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Archived threads in /fit/ - Fitness - 2135. page
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>At thanksgiving with the folks
>Dinner is over
>grandma and aunt look at me
>so /fit/ what do you want for Christmas?
the ball is in your court /fit/...
72 replies and 14 images submitted. Click here to view.
>>
>>35077915
Was thinking of upgrading to a new PC.
>>
>>35077915
YOUR SICK CUNTS BREHS
>>
>tfw no gf

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Anyone else here from the UK?

I was at a service station today waiting in line for some food, so i was looking around at other people and god damn man, everyones so fat. .

Id say at least 1/3 of the people in that service station were fucking obese.

How has this happened?
11 replies and 3 images submitted. Click here to view.
>>
Service stations attract people who have static lifestyles such as truckers. It's nothing new. Most people are skinny fat
>>
Welcome to 2000. Cant wait to goverments to try avoid people eating them self to death.
>>
SS+GOMAD

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What's the very worst meme of the fitness industry?

>anabolic window
>bodybuilding splits for total begginers
>leg machines
>crunches(bonus points if done with the intention of spot reducing)

Fuck, there are so many to choose from
17 replies and 3 images submitted. Click here to view.
>>
You need to do squats and deadlifts is a huge meme.
>>
Your body.
>>
>>35077807
There's noting wrong with leg machines if they're used as accessory lifts.

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Did you have a nice cheat (4-day) weekend?
14 replies and 1 images submitted. Click here to view.
>>
>>35077460
>He cheated for four days
Never gonna make it.

I just ate smaller portions of everything.
>>
>>35077467
>Not taking advantage of a 4-day cheat weekend by going to the gym every day during.

Do you even want gains, anon?
>>
>>35077487
>tfw gym was closed thurs-sat

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How does one achieve VISUAL effect of olympic weightlifter's physique.

I don't mean their strength levels, but more aesthetic side of their bodies.

They didn't achieve their physique just by doing clean & jerk and snatch all the time.

How much should one weight at 6 ft to have similar mass?
42 replies and 10 images submitted. Click here to view.
>>
>>35077426
Powerlift
Clean bulk
Sterons
>>
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>>35077426

More examples
>>
>>35077437
most important part being
>sterons

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Sup /fit/ need some help.

I'm a dyel who benchs 135 lbs, lately I started notice my shoulders make a crack noise everytime I bench all the way down to my chest.

I read on the Internet that some people believe benching all the way down can fuck your shoulder so you should bench at 90 degrees only, so I started benching like this and realize my shoulders dont crack.

It's ok if I bench like this? or im going to get a visit from the gains goblin?
12 replies and 1 images submitted. Click here to view.
>>
>>35077421
Bump, i bench a lot heavier than you but my shoulders have started doing the same shit
>>
>>35077421
lrn2Retract the fucking scapula

https://www.youtube.com/watch?v=JJ5iCcKzg2Q
>>
A bench press should go all the way down to your chest. Try lowering the weight and angling your elbows a little closer to your sides than flaring outwards

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Does marijuana kill gains?

I've been an insomniac for 13 years. I moved to California a few months ago and finally got my medical card. I discovered a few strains that have helped me get the best night's sleep i can ever remember.

Does it effect my gains? I imagine its not as harmful as not sleeping 3 or 4 nights a week.
21 replies and 1 images submitted. Click here to view.
>>
DUDE
>>
>>35077359
MEMES
>>
WEED

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Sup /fit/.
Didn't see a motivation thread in the catalog, so lets get one going.
86 replies and 32 images submitted. Click here to view.
>>
>>35077317
I'd kill to be Chris-chan
>>
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Dump Commencing
>>
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What's a simple, healthy way to eat and prepare eggs?
24 replies and 1 images submitted. Click here to view.
>>
>>35077203
5 minutes in the microwave
>>
Cook them
>>
Omelette style. I've been adding leftover turkey to them, they're great.

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Welcome to /PLG/ Powerlifting General. Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!

>no bully edition

Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!

http://powerliftinggeneral.com/
255 replies and 30 images submitted. Click here to view.
>>
real thread

>>35077126
>>35077126
>>35077126
>>35077126

NON TOPKEK EDITION
>>
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I can get behind this.
>>
Do you lads ever feel weird filming your sets? I know I used to have trepidation about pissing someone off by doing it, but it seems most people are really cool with me doing it.

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Home gyms

Here's the start of mine (I'm on a budget):

>squat rack
>45 lbs. 7' Olympic barbell 600 lbs. rating
>adjustable bench
>330 lbs. of pl8's
>DB's: 2x15, 2x30, 2x40
>curl bar
>perfect pullup

Buying a pl8 tree today and a floor today. I have a nice sound system. However, I'm stucking using a corner of the living room. I use my guest bedroom and have no garage or basement.. Would love more DB's and pl8's, but for the most part running out of reasons to go to the gym.

Still go to the gym for dumbbells I don't have and machines such as the leg curls and extensions.
15 replies and 2 images submitted. Click here to view.
>>
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May as well contribute.

Thinking of converting to home gym master race for long-term economy and comfort.

Been browsing, came up with this. Looks about right to me, what do you guys think?

Small(ish) budget, will have to add to it later I think. Might have to remove the pl8 tree. It's kind of a luxury desu senpai.
>>
>>35077211
That's about what I was going for, but with the squat rack I don't have to worry about the height of the rack. So I think I was able to maintain quality and do a bit cheaper.

I still need the pl8 tree and floor though. Nothing more annoying than having to carefully pickup pl8's from the floor and set them down between sets.
>>
>>35077211
Oh and one more thing. Unfortunately I can't move the adjustable bench. That makes it difficult to do a couple things like military press or behind the neck press. But I can still do flyes, rear delt lateral raises, etc. without worrying about space.

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how does /fit/ deal with being sick?

do you change your diet or training
doyou use medcation or home remedies?
24 replies and 4 images submitted. Click here to view.
>>
>>35076968
I go to the doctor they give me drugs and I get better
>>
>>35076978
sick as in colds, flu's etc
desu i think its beta as fuck to run to the doctors for every sniffle and cough
>>
I havent been sick in years, my secret is wearing light clothes in winter

Try exposing yourself to the cold more, it worked for me in the past

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Holy fucking shit, fuck you, /fit/

This is a warning not to fall for the SS troll. I did this shit for 6 months. I made large jumps in the amount of weight i moved, but very minimal size gains, but also had to deal with fucking injuries and deloads and all the nonsense? How is this more geared towards beginners?

Switch to an Upper/Lower 4 day split. Been doing this now for about 2 months. I've made more size gains in these 2 months than in 6 of SS, and I'm also getting stronger.

>use a weight till you can do 3 or 4 sets of...
Comment too long. Click here to view the full text.
42 replies and 6 images submitted. Click here to view.
>>
HIP DRAHVE
>>
I've made decent size gains across my chest legs and shoulders since I started sl
>>
How many times do people have to tell you strength training is not for gains. It's a beginner routine so that you get used to lifts, cns gains and some strength gains.
Ironically if you would not have done SS you might have not done so well in your current program

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Lads how do I develop the outer part of my calves or have I just been dealt naff genetics?
49 replies and 9 images submitted. Click here to view.
>>
When doing calf raises, do some with your feet straight, then goes pointed out slightly, then in slightly. But yeah, genetics play a big role.
>>
donkey calf reverse hip raise with your heels pointing out
>>
running desu

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>NYR is just over a month away
17 replies and 10 images submitted. Click here to view.
>>
>>35076733
>>
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>finals are less than a month away
>>
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Fr bruh

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