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Archived threads in /fit/ - Fitness - 2131. page
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Can I get ripped at YMCA?
22 replies and 2 images submitted. Click here to view.
>>
no but you can get aids
>>
get your asshole ripped open by a BBC maybe
>>
I guess it depends on the area. Here in nh the Manchester gym is pretty decent. 2 power racks, 2 bench racks, plenty of oly and diddly bars. My friend lifts there too, he currently holds the state record for squat and deadlift in his division I think. However I heard the one in goffstown is absolute shit because its in the sticks and its pretty much all old people.

tl; dr friend squats over 6 plates and dl 715lbs(can't remember bench), works out at y exclusively

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Does this shit work?

I'm on 20% bodyfat and want to go down fast.

Please don't say DNP, it's impossible to get in my country.
15 replies and 1 images submitted. Click here to view.
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>>35081916
Have you tried eating less?
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>>35082056
Did. Dropped from 26% to 20% in 4 weeks. Want something even faster.
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>>35082129
Why not keep that pace up and get proper results without some pills or some other shit that could potentially do more harm? Otherwise, you're going to end up gaining that fat back asap. Doing it the hard way forces you to learn discipline.

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How do you shit, /fit/?
>dad mode
Take in the paper and spend 45 minutes turning the bathroom into a biohazard.
>The gen y
Take your phone and literally shitpost. 5-10 minutes
> in and out
Push that shit out and get on with finding midget trap porn. <4 minutes
25 replies and 6 images submitted. Click here to view.
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>>35081805
>that pic
triggered.jpg

also
what's the point of this post?
>>
>>35081805
How little fiber are you eating? I'm in there for a minute tops provided I don't have to wipe too much.
>>
usually shit at work, grab the paper and hide out in the bathroom so no one can flag me down and give me work to do
>tfw the cartoons arent funny
>tfw really bad at crosswords
i do the world jumble everyday though, getting pretty good at it

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https://m.youtube.com/watch?v=X6cDTwXTCfQ
Hey /fit/ just wanted to let you know that the strongest lifters on this board are 504 Fitness savages. We have a formula at 504 that can't be beat and we challenge anyone here to match our stats. Sincerely yours, New King of /fit/.
107 replies and 11 images submitted. Click here to view.
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Jesus Christ, you guys again. You haven't taken over shit and you're not going to.
>>
is 504 your bodyweight?
>>
>>35081786
LOL. That's his buddies combined totals.

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FIT WHAT THE FUCK IS WRONG WITH ME? Been bulking for three months at 2700 calories, clean bulk consisting of a lot of rice, chicken, and protein shakes. I'm 5'10". I have made decent gains but my lifts just aren't progressing anymore, I cant even fucking bench one plate and can barely squat a plate. And I've just gotten fucking fat, i look like absolute shit, i went from skinny 138 to skinnyfat 154 with love handles and a stomach. I hit my diet goals eevry day and lift 5 days a week. What the fuck is the deal? I want to be able to lift as much as even...
Comment too long. Click here to view the full text.
27 replies and 3 images submitted. Click here to view.
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Do some cardio you fat retard
>>
2700 calories is a bulk...?

Hello skeleton.
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>>35081759
What did your lifts start at?

Maybe try dropping down to 2200 or 2400 calories. Seems like you're eating well above TDEE if you put on that much weight that fast.

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OH MY GOD /fit/ WAS RIGHT SCOOBY IS GAY.
When did this happen?
15 replies and 4 images submitted. Click here to view.
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>>35081543
Did you not know?
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>>35081543

you can ask him about it during his livestream if you want >>35080865
>>
>>35081543
>>35081611
Don't tho, it's a miracle he came back (even if informally).
Let's not get Gooby mad :c

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>anon how much do you bench
>about X for Y
>that's nice, back when I used to train I was pushing about 2X for 10Y. Yeah man I should definitely get back into it but you know how it these days
185 replies and 36 images submitted. Click here to view.
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>Struggle to get a grip on awkward shaped couch
>all that time in the gym gave you bunch of fake muscles anon! Should have done real work instead of that crap!
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>>35081457
To be fair, getting a good grip on awkward shapes is a skill developed by people who do it excessively, ie anyone who does it as a job
>>
>that's cool anon I used to lift that much in high school
>"what happened?"
>oh you know work kids overtime wife economy fibromyalgia real estate bubble immigrants hamburgers my joints hurt

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>There are people on /fit/ right now that can't DL 450 lbs
22 replies and 7 images submitted. Click here to view.
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>>35081370
I DL 2pl8
U mad?
>>
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>>35081370
>tfw can't bench the bar
>tfw can't deadlift 1pl8
>>
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>>35081370
TFW I weigh 185 can bench press 320 ohp 215 and squat 385 1rm but my deadlift has been stuck at 315 for years. Feelsbadman

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They did it.
https://www.youtube.com/watch?v=e6gf4bX1fWo
41 replies and 7 images submitted. Click here to view.
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>>35081264
you realize these niggas could be eating all KINDS OF MEAT off camera right?
>>
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>>35081279
Thats what I think they are doing. All kinds of deception
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>>35081279
>>35081287
DUDE DENIAL LMAO

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I squat heavy 2x a week and deadlift once in the middle. My squats are 3x5 and deadlift is 1x5

how can i reconcile this routine and still do my cardio aka running. If I squat that much, i have a tough as fuck time just running and working on my cardio. Should i cut down my working sets to 2x5 or something?
22 replies and 4 images submitted. Click here to view.
>>
I'd probably do
mon: squat + deadlift
tue: run
thur: squat
fri: run
>>
>>35081236
i already do that and its killer on my legs
>>
lifting & cardio are opposite adaptations. If you want to improve cardio, do 15+ reps for endurance. You will loose strength however.

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Try being objective. I'm not trying to push any sort of agenda.

Do I need to eat meat whatsoever, and why if so?

My primary protein sources are whey and egg whites. I take well-reviewed multis that contain B12 in addition to Almond Milk with B12.
30 replies and 2 images submitted. Click here to view.
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>egg whites
>>
>>35081205
>egg whites
>multivitamins
you'll never make it
>>
Why not drink real milk?

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Hey, fit i just posted in the plg threads and got torn to shit. Apparently a 500 squat at 237 bodyweight is weak but whatever. I'm more of an aesthetics guy, anyway. I was wondering if there was any way to lower my calories. I can eat thousands upon thousands of calories and my metabolism keeps me from gaining any weight. If I do gain any it goes straight to my muscle but's it hard to keep on to my gains during comp. Here's a pic from last year's comp, just give me some ideas on how to lower my metabolism.
12 replies and 1 images submitted. Click here to view.
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>>35081148
>image.jpg
INTO THE SEAN BIN IT GOES
>>
One way to beat your metabolism is to not do cardio, not sure what your routine is but you want to limit it. A guy with the amount of mass you have has to be careful about what he's doing "extra" in terms of calories. weight?
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>>35081211
Thanks for some actual good input. 237 right now, have to take in a stupid amount of food. Eating about 4K right now for bulk.

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> /fit/
14 replies and 2 images submitted. Click here to view.
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>>35081116
I don't know if I'm turned on by the idea of being alpha so I can do this to twinks or the idea of being a twink getting this done to me.... plz help /fit/ I'm 6'2 192lbs I don't know where i land on this
>>
>>35081913
Well, you're a manlet so I'm gonna say the latter
>>
>>35081981
I will never be 7'8 master race I might as well kill myself now

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Form check on squats please. I don't powerlift, mostly just want to get a stronger high bar squat and stay more upright for weightlifting. /owg/ isn't really offering any advice, but someone told me to improve mobility (in what, I don't know)

https://www.youtube.com/watch?v=YV-ZBlZO8OI

tips?
18 replies and 3 images submitted. Click here to view.
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>>35081048
if you Need a form check, you are no slav.

end your life or become a slav.
>>
I don't know much but looks good to me (as in nothing obviously wrong).
>>
Improve mobility in your ankles and hip chiefly

Is the gym a good place to make friends? I lift at home and haven't had any friends since highschool. I'm 26 now and sick of having no bros.
14 replies and 1 images submitted. Click here to view.
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>>35080790
you haven't had any friends for 8 years? what are you some kind of hobbit
>>
nah, not really.

Join a rec sport league or pick up a hobby which is more social.
>>
i know that feel OP. it's so hard to make friends.

>>35080822
even hobbits had friends

>>35080828
what are some examples of social hobbies? i'm not very good at sports

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