Anyone have an opinion on Allmax products? The deal is pretty tempting, but if the product is shit there's no sense in wasting my money
Is only that flavour on discount? The chocolate peanutbutter stuff was really good but online reviews are saying cookies and cream wasnt too good. Also where is ths discount its like 95$ in canada for 5lbs
Can we have a progress thread for lifting? I just started and I need some inpiration cuz I'm shit and can't do deadlifts or squats
Also op do you only do pushups so far? Just start deadlifting and squatting with low weight for high reps. Focus on form, make sure that shit is flawless, then go up 10 lbs next week.
I have a question. This really skelly kid signed up for a gym membership while I was working out the other day. He went over to the squat rack, loaded up 1pl8 and proceeded to do quarter reps.
Should I have helped him? I didn't want to be a dick on his first day.
Need good meal ideas. This was my dinner, am I on the right track?
lettuce isn't bad it just doesn't have a lot of nutrients. Replace that with spinach or something if you want a salad.
That chicken looks gross as hell too. Chicken is a good choice though.
Does cardio kill gains?
Does protein powder actually work, or is it just a meme? If it isn't, how often should it be taken. Also, this protein powder I have always has giant chunks in it no matter how much I mix it.
A fat chick called me me weedy, then next day my physio called me muscle bound and said my shoulders and chest were huge. who the fuck do I believe /fit/??
whats going on here?
>cant break 4 plate dead
>Cant break 3 plate squat
>cant break 2 plate bench
>cant break 1 plate ohp
any construction bros in here? i am starting to think a manual labor job is hurting my gains where in the beginning it was helping. Ive been stuck on these stats for so fucking long i cant even remember how far it was when i broke a pr
I got a gym membership yesterday and now I've been sitting outside the gym for an hour too afraid to go in because there's people still there. I told my friends I would hang out with them a half hour ago, should I just leave and come back tomorrow or brave it and go in?
Leave. Spend the rest of tonight looking at YouTube tutorials. Get to know different works-outs.
But tomorrow... walk right in there and follow a plan. Even if you have to bring a notepad.
Be humble, you don't know shit, so don't use machines or go to areas that you don't understand. But at the same time don't be afraid to ask for help.
Dude there's lots of moments in life like this were you can just do it , or bitch out like a little pussy. You don't want to be that 80 year old man looking back at his life thinking if only. Carpet diem nigga
What the fuck happened to MyFitnessPal? Did UnderArmor just ruin it? Which fitness app do I use now?
I actually intentionally never updated mine when Under Armour bought them like a year ago. Still running the super old version because I suspected it would get fucked over with UA ad's or needless changes.
Why does this thread show up once in a while. I always check my phone when it it does and it's always the same program I've had for months now.
I can't tell if someone just doesn't know how to use it or if this is some cronometer shill.
What can I do to have consistent motivation and energy? I'm not depressed, and I get things done, but I feel like there's a huge drag on me most of the time despite eating, sleeping and exercising correctly.
Adderral, and generally other stimulants don't work well for me.
>"You need to eat a huge caloric surplus to make gains"
>"I am stronger than you DYELs, I squat 450 which happens to be my bodyweight"
How to attain MC Ride's physique ?
not trolling, can't find a clear answer here. how is being fat beneficial to lifting weights at the Olympic level
How do I into 300 mode, /fit/?
Is this achievable natty?