Is skinny fat the worst starting physique?
You don't know whether to cut or bulk.
You bulk. Because cutting requires you to have muscles, which skinnyfats don't have. Worst starting physique is fatass because if he bulks and fucks up or gets injured he ends up as a hambeast.
Help me to get an ass like this.
Got decent amounts of fat on my ass, but just not rounded.
Help. Pls. Thx.
Tell stories of the sacred sentence we all want to hear.
Got asked this for the first time today. Hung out with some buddies I haven't seen in 3 months and they both said "why do you look so muscular?".
Felt great lads. This is coming from a former hungry skelly currently working his ass off to not be such a hungry skelly anymore.
>Make out with dude when i'm drunk one night
>We start chatting after and start talking about hobbies and stuff
>Mention that I go to the gym every now and then
>He puts his hand on my chest runs it up and down and says "I noticed"
Felt good man
no homo though, stubble feels terrible when kissing
I just blew all my money on a power cage, plates and a bar.
What should I get for a bench and where? I'd like to keep it under $150 if possible. Can you use an adjustable bench to bench press on without it breaking?
>ohp on smith machine
>machine that simulates side raises
am i not doing enough? i want the boulbous look. they look big when i flex my biceps but just resting they dont have a lot of thickness to them.
i think lots of people wonder why x won't grow/get bigger and they look at their routine like there's something wrong but it's most likely that you haven't been training long enough. you're probably not going to see too drastic of a change with anything less than a year of training. most likely you'll need several years.
What's his secret?
I want to be a strongman. I want to compete in a big strongman competition one day. What are the best exercised to do without much strongman equipment?
Pretty much all the big compound lifts. Unlike powerlifting, where its about being as good as possible on the core three lifts, strongman is about being good in just about any heavy lift (although obviously individuals have preferences as to which ones they think help them the most).
Lots of squatting, deadlifting and pressing in various rep ranges and lots of variation in which sort of squatting, deadlifting and pressing you're doing. Plus rows, chins, bench and so on.
How do I achieve Trudeau mode?
>tfw /fit/ gainz but no gf gainz
How the fuck am I suppose to flirt and make out with a grill /fit/?
I accidentally got a qt3.14 phone number the other day but haven't text her anything. I'm thinking about inviting her for some coffee at our college star bucks tomorrow, but then what?
What the fuck are you supposed to talk about with a grill if all I want is to get her wet?
is beer empty calories? does /fit/ drink? if so what
Why don't you eat only whole foods? Sure, in terms of weight the only thing that matters is an energy deficit/surplus, however there are a plethora of benefits to eating ingredients rather than packaged rubbish.
><3g added sugars per day
>Oatmeal cooked with whole milk, bowl of full fat yogurt for breakfast
>Vegetables, legumes, whole grains, and meat for lunch/dinner
>Nuts, fruit, unsweetened dark chocolate as snacks
>Unsweetened green tea, rooibos and herbal tea as drinks, along with plenty of water (coffee is fine too)
>Sleep improved tenfold
>Energy improved tenfold
>Acne went away
>Stopped craving shitty food, started craving steak, potatoes and roasted almonds
>Broke the sugar addiction that 99% of Westerners have
>Feel superior when you see people eating packaged snack foods or drinking sugary drinks
Does anyone even still deny the true, natty king of /fit/?
How do I go James Bond mode, /fit/?
Anyone got any body only routines and diets I can follow to gain arm, leg, chest, and ab mass/tone
Pull/chin ups are good.
IMO you need weights for chest and legs and proper arms. Working abs without weights is tedious as fuck.
You should also train your back.
Never heard of a body only diet
how do i get danzig mode?