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File: skinny-fat.jpg (102 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
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Is skinny fat the worst starting physique?

You don't know whether to cut or bulk.
18 replies and 2 images submitted. Click here to view.
>>
No, you bulk then cut when you actually have muscle to cut down to.
/thread
>>
>>35085517
You bulk. Because cutting requires you to have muscles, which skinnyfats don't have. Worst starting physique is fatass because if he bulks and fucks up or gets injured he ends up as a hambeast.
>>
>>35085524
Why is that superior to lifting and cutting until your extremely lean with low body fat and then lifting heavy on a bulk?

Help me to get an ass like this.
Got decent amounts of fat on my ass, but just not rounded.
Help. Pls. Thx.
134 replies and 30 images submitted. Click here to view.
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>>35085493
>Got decent amounts of fat on my ass, but just not rounded.

You mean you have a fat ass?
>>
>>35085493
pic of ass to know what we're working with here
>>
Gotta see some pics first m'lady.

File: image.jpg (207 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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Tell stories of the sacred sentence we all want to hear.

Got asked this for the first time today. Hung out with some buddies I haven't seen in 3 months and they both said "why do you look so muscular?".

Felt great lads. This is coming from a former hungry skelly currently working his ass off to not be such a hungry skelly anymore.
34 replies and 7 images submitted. Click here to view.
>>
i read somewhere that you know you're strong/big when nobody comments about your body anymore. i'm getting to that point.
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>>35085479
ppl used to make complements when I was otter mode, now nobody says a word
>>
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>>35085471
>Make out with dude when i'm drunk one night
>We start chatting after and start talking about hobbies and stuff
>Mention that I go to the gym every now and then
>He puts his hand on my chest runs it up and down and says "I noticed"

Felt good man

no homo though, stubble feels terrible when kissing

File: image.jpg (18 KB, 200x200) Image search: [iqdb] [SauceNao] [Google]
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I just blew all my money on a power cage, plates and a bar.

What should I get for a bench and where? I'd like to keep it under $150 if possible. Can you use an adjustable bench to bench press on without it breaking?
11 replies and 2 images submitted. Click here to view.
>>
i would be careful with benches. my brother has a bench that's all wobbly and shit and it's just plain uncomfortable to bench on. don't cheap out.
>>
>>35085489
Noted. Thank you.
>>
Benches are the worst man. Youre gonna need to drop like 400-500 for a really good one.

File: arnold-1080x675.jpg (87 KB, 1080x675) Image search: [iqdb] [SauceNao] [Google]
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shoulder routine:

3x8-12

>ohp on smith machine
>front raises
>side raises
>machine that simulates side raises

am i not doing enough? i want the boulbous look. they look big when i flex my biceps but just resting they dont have a lot of thickness to them.
30 replies and 3 images submitted. Click here to view.
>>
Do people actually think they will get bigger with such a pathetically quick routine? Take u like 30 minutes to do that?
>>
i think lots of people wonder why x won't grow/get bigger and they look at their routine like there's something wrong but it's most likely that you haven't been training long enough. you're probably not going to see too drastic of a change with anything less than a year of training. most likely you'll need several years.
>>
>performing the press on the Smith machine.
Rippetoe is dissapoint.

File: 1448747134946.jpg (37 KB, 333x499) Image search: [iqdb] [SauceNao] [Google]
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What's his secret?
11 replies and 1 images submitted. Click here to view.
>>
Lying.
>>
Roids
>>
>>35085113
homegym

File: szavickas.jpg (14 KB, 236x354) Image search: [iqdb] [SauceNao] [Google]
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I want to be a strongman. I want to compete in a big strongman competition one day. What are the best exercised to do without much strongman equipment?
51 replies and 3 images submitted. Click here to view.
>>
powerlift
>>
>>35084982

Pretty much all the big compound lifts. Unlike powerlifting, where its about being as good as possible on the core three lifts, strongman is about being good in just about any heavy lift (although obviously individuals have preferences as to which ones they think help them the most).

Lots of squatting, deadlifting and pressing in various rep ranges and lots of variation in which sort of squatting, deadlifting and pressing you're doing. Plus rows, chins, bench and so on.
>>
>>35084982
Inject dbol and test
50mg x 10 weeks

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How do I achieve Trudeau mode?
33 replies and 2 images submitted. Click here to view.
>>
Get anally violated by assorted Muslims.
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>>35084960
he looks like shit. do normies think he's jacked?
>>
>>35085148

Normalfags think anybody who has ever touched a barbell is 'ripped'

File: 0479 - Xz7HoqP.png (360 KB, 600x590) Image search: [iqdb] [SauceNao] [Google]
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>tfw /fit/ gainz but no gf gainz
How the fuck am I suppose to flirt and make out with a grill /fit/?

I accidentally got a qt3.14 phone number the other day but haven't text her anything. I'm thinking about inviting her for some coffee at our college star bucks tomorrow, but then what?

What the fuck are you supposed to talk about with a grill if all I want is to get her wet?
11 replies and 1 images submitted. Click here to view.
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>>35084841
alright imma help you out, pham.

first how did you get her number
>>
>>35084854
>first how did you get her number
I asked for it. She's kinda shy and told me she didn't know many people around campus.
>>
>>35084854
I then found out she plays csgo. Told her I would carry her to global for nudes

File: obama-beer.jpg (90 KB, 864x455) Image search: [iqdb] [SauceNao] [Google]
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is beer empty calories? does /fit/ drink? if so what
25 replies and 2 images submitted. Click here to view.
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>>35084775
absolutely. see http://nutritiondata.self.com/facts/beverages/3827/2

yep.

http://www.ratebeer.com/beer/ayinger-brau-weisse/2716/
>>
>>35084775
I drink vodka mixed with soda water.
>>
>>35084804
>http://nutritiondata.self.com/facts/beverages/3827/2
so what you're saying is i should drink eggnog and rum?

File: 3096027.jpg (82 KB, 548x223) Image search: [iqdb] [SauceNao] [Google]
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Why don't you eat only whole foods? Sure, in terms of weight the only thing that matters is an energy deficit/surplus, however there are a plethora of benefits to eating ingredients rather than packaged rubbish.
><3g added sugars per day
>Oatmeal cooked with whole milk, bowl of full fat yogurt for breakfast
>Vegetables, legumes, whole grains, and meat for lunch/dinner
>Nuts, fruit, unsweetened dark chocolate as snacks
>Unsweetened green tea, rooibos and herbal tea as drinks, along with plenty of water (coffee is fine too)

>Sleep improved tenfold
>Energy improved tenfold
>Acne went away
>Libido improved
>Stopped craving shitty food, started craving steak, potatoes and roasted almonds
>Broke the sugar addiction that 99% of Westerners have
>Feel superior when you see people eating packaged snack foods or drinking sugary drinks
>Cheaper
96 replies and 11 images submitted. Click here to view.
>>
File: images.jpg (14 KB, 511x288) Image search: [iqdb] [SauceNao] [Google]
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>>35084637
My cravings for shitty food never goes away :(
>>
>>35084637

I was on board until

>Oatmeal cooked with whole milk, bowl of full fat yogurt

The "eat whole foods" thing does not apply to dairy. Dairy fat is bad.

File: 1425988572854.jpg (29 KB, 402x658) Image search: [iqdb] [SauceNao] [Google]
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Does anyone even still deny the true, natty king of /fit/?
20 replies and 4 images submitted. Click here to view.
>>
We've kinda stopped doing this.
>>
I kinda preffered the supermong threads over this
>>
>>35084609
Naturally. I mean, he is a legend amongst the industry and history tbqh.

Proud to have him.

>>35084599
I accept the king.

How do I go James Bond mode, /fit/?
11 replies and 3 images submitted. Click here to view.
>>
>>35084430
Cut yourself off from all social interaction and make sure to be followed when using the subway.
>>
>>35084540
Don't forget that your diet should mostly consist of alcohol, but never enough at one time where you deride any sort of pleasure from it's consumption.
>>
>>35084430
A: shoulders and traps
B: chest and arms

ABABABABABABABABAB

Anyone got any body only routines and diets I can follow to gain arm, leg, chest, and ab mass/tone
13 replies and 4 images submitted. Click here to view.
>>
>>35084383
Pull/chin ups are good.
IMO you need weights for chest and legs and proper arms. Working abs without weights is tedious as fuck.

You should also train your back.
Never heard of a body only diet
>>
>2015
>not exclusively eating your flesh and drinking your blood
Body only diets are the future.
>>
>>35084448
Thanks so much
I'll have weights by next week. I just wanna have something to keep my body strong for the time being.

File: glenn-danzig-5.jpg (79 KB, 479x673) Image search: [iqdb] [SauceNao] [Google]
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how do i get danzig mode?
14 replies and 3 images submitted. Click here to view.
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>>35084356
Buy Carl's house when it0s haunted by the cybernetic ghost of christmas past from the future 1x1.
>>
>>35084368
Fill it with fucking blood.
>>
>>35084356
How do I get Danzig mode?

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