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Archived threads in /fit/ - Fitness - 2126. page
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Does /fit/ think bro split is a gud for aesthetics?
>inb4 pls jef
26 replies and 2 images submitted. Click here to view.
>>
Jeff pls go
>>
>>35087426
he looks close to Mike O'Tren in this pic
except he is 70lbs lighter
>the magic of photoshop

brosplit ain't bad
you improve in strength by training each lift 1x per week, but 2x is just way better
and problem is it's not for beginners who have shit stats

chest+arms
legs+core
shoulders+back
rest
repeat
>>
>>35087426

>be on a proper 4 day split, never miss out on anything, good sleep, good nutrition
>stop giving a fuck and start a "bro split"
>do push/pull/rest/push/pull/legs/rest
>finally get aesthetic

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I haven't improved my bench press almost at all for a month. What do?
17 replies and 2 images submitted. Click here to view.
>>
>>35087420
keep bench pressing
>>
Read the sticky
>>
kill self

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Hey /fit/
Do you fap before or after gym?
12 replies and 2 images submitted. Click here to view.
>>
Once a week on Sunday. At night though so after the gym
>>
>>35087412
Hard to say, I fap all the time. Is it before or after? I don't know, sometimes it seems like the days all blend together.
>>
>>35087412
when i have to >3hrs before gym or after few hrs after

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Running is so hard.

How do you guys do it? Should I be walking more first?

I'm 300lbs of man. I can jiggle jog for like 5 minutes before dying. I've lost a fair amount from dieting, but running isn't getting easier.

how do I keep going
The mind is willing but the body is dying.
29 replies and 5 images submitted. Click here to view.
>>
>>35087248
Walk until you're around 190lbs then run. Good luck
>>
>>35087248
>300lbs of man
Be careful you could fuck up your knees running.Lift weights then as you become a healthier weight you'll bea able to run withought messing your shit up.Since your fat as fuck you might even start with alright lifts.Though do realize 3 plate squat is not impressive when you way more than it.
>>
You're going to absolutely destroy your knees, just stop and go use an elliptical trainer or diet some more

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Should I go to Mcdonalds today? I figured I would get 20 chicken nuggets +3 dips and 2 chicken burgers. I already drank 1L of milk this morning so I would hit my caloric goal

Toughts?
39 replies and 4 images submitted. Click here to view.
>>
>>35087185
Oh and forgot, dubs decide
>>
>>35087185
when you need to ask anime filled fitness image board whether or not you should eat chicken nuggets, youve gone too far
>>
Why don't you just by some good food instead?

> /fit/ tells me to eat chicken + broccoli + rice

> http://authoritynutrition.com/arsenic-in-rice/
> regular consumption may increase chance of:

> Various types of cancer
> Narrowing or blockage of blood vessels
> High blood pressure
> Heart disease
> Type 2 diabetes

Why are you guys promoting the rice meme again?
51 replies and 4 images submitted. Click here to view.
>>
you need to squat more
>>
Rice also tastes like shit

Not sure why anyone likes it
>>
>>35087096
I love it, sorry brah no gainz for you.

Think im in boys.

What now?
145 replies and 34 images submitted. Click here to view.
>>
>your

Delete.
>>
>>35086970
What is the issue with your?
>>
Lemme crack ur pussy up bby

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https://www.youtube.com/watch?v=Z4Y8RXEEY-4

>not having a specific jaw day in your training
>making it

Pick one and only one you weak skinny faggots.
12 replies and 3 images submitted. Click here to view.
>>
Good old frank.
>>
>>35086938
>not pinning human grade HGH and Tren EOD
>>
>>35086959
this
gh in combo with aas changes facial structure

Sup
>be me
> have a 1 year contract to my gym
> leaving for army BCT the month it ends
> dont need gym to train for basic
How do i make the most out of my money at the gym? Im mostly doing situps/pullups/pushups/running/HIIT at home
11 replies and 2 images submitted. Click here to view.
>>
after your workout at home, go take a shower at the gym
>>
you should probably train doing the exercises that you will be asked to perform in that is usually how athletic training works
>>
>not joining the legion

shiggidy

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Train 6 times a week.

CHEST & BACK

Deadlift 3x5
Bench press 3x5
Barbell row 3x5
Incline dumbbell bench press 3x5
Pullups 3x5
Dips 3xF


SHOULDERS & ARMS

Overhead press 3x5
Dumbbell side lateral raise 3x8
Rear delt machine 3x8
Face pull 3x10
Close-grip bench press 3x5
Barbell curl 3x5
Dumbbell hammer curl 3x5
Dips 3x5

LEGS

Squat 3x5
Front squat 3x5
Leg press 3x8
Seated calf raise 3x10
11 replies and 2 images submitted. Click here to view.
>>
>>35086869
bump
>>
>>35086869
What would this routine be like for a ss program? Say mon/wed/fri?
>>
>>35086869
its shit

idk why
but it is

holy fucking lol, which one of u fuckers made this

also Jason Genova thread
28 replies and 5 images submitted. Click here to view.
>>
>>35086863
Is there something wrong in this person? Watched some youtube videos of him at gym with bigol-Lenny.. jesus what shit
>>
jason is autism
>>
>>35086934
He is not autism. You're wrong, if you met him in person, his producer would tell you he's not that. He's dyslexic, OCD and ADD.

He's not fucking autism. Autism people can't drive, they can't hold three jobs like he's holding and work even a moving company. If he was autism, would he be able to fucking furniture all day? No. Would he be able to hold signs and hand out business cards? No.

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/fit/ I'm genuinely curious, why crossfit is dumb in /fit/'s eyes?, I don't do it, I was just thinkin' when I saw a video in youtube and seriously it looks weird aswell ineffective.
41 replies and 1 images submitted. Click here to view.
>>
>>35086840
stupid just like oly lifting
>>
>>35086840
>It looked weird and ineffective
>Why is it dumb in /fit/'s eyes?

You're so, so close...
>>
>>35086854
Yeah, sounds like that's the major reason, but I want details to be honest.

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What's your favorite non-running cardio?

I like barbell complexes.
14 replies and 2 images submitted. Click here to view.
>>
fapping
>>
Cycling at night, also boxing
>>
>>35086790
/thread

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How do breast implants not completely ruin a woman's upper body strength? You are literally cutting muscle groups apart and detaching them from the body.
14 replies and 1 images submitted. Click here to view.
>>
Because it's a medical procedure that has been studied and is performed by professionals in the field.
>>
>>35086602
>Because it's a medical procedure that has been studied and is performed by professionals in the field.

Ok that explains everything thanks.
>>
>>35086606
Glad we could help

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Been running with pic related, new balance minimus, for the last year or so and have loved them for use on grass trails and the like but now I'll be needing to run on concrete and after using them just then I think i might need something with more padding if I'm gonna keep this up, so what shoe do you guys suggest I should get?

Also post your stats
>10km
50min
>5km
22min

How do I get this shit down guys, I've reached a point where going for the occasional run each week isn't...
Comment too long. Click here to view the full text.
43 replies and 6 images submitted. Click here to view.
>>
>>35086480
Start off three sessions steady state, one session high intensity.
>>
>>35086480
I donĀ“t do much cardio, but my colleague who runs everyday is a big fan of Asics.
>>
>>35086480
10km
52min
5km
24min

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