Whats the fastest way of making the 15-20 minites of post workout cardio swing by ?
I've been eating only this for the past year, every day. Mostly because all I have to do is defrost some shit or I don't have to do anything at all.
Is there anything wrong with this? Should I remove or add something?
what muscles should i exercise to deal with having wide hips?
Im doing SS. When i get to squats, i might take breaks of up to 4 minutes between sets.
Is this bad / harmful in any way?
>How long should I rest between sets, exercises, and during warmups?
This is a strength program first, and a "mass and conditioning program" second. As such, you rest as long as necessary between sets.
During the warmup, rest between sets will be minimal. You want to get blood into the area, raise the temperature of the associated musculature and connective tissue, take some time to practice the exercise with lighter weights, and increase tissue elasticity. With the usage of light(er) weights during your warmups, you can...
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not at all
when i squatted 385x5 my body simply demanded 7-8 minutes if rest between sets
take your time on heavy sets
stuff like curls, side delts, etc. are usually done with 45s-1.5min of rest (depending on weight adn reps)
>tfw too much muscle/fat around my cheeks and jaw makes my smile look ugly
>not sure if it's mainly fat or muscle because I'm around 20% bf and never been lower.
any way to reduce face muscle? or is cutting my only option?
Whew lad. Whew fucking lad.
And that's after 5 whole months of lifting religiously.
I don't get it, but hey. That's life.
Could you guys at least tell me what you eat in a day so I could try to make a sort of template? I think I need a lot of cals.
god u dumb ass fag
how fuckin retarded are u
just eat like its not that hard look at the nutrition facts and count your calories
you dont even need to count calories
just be not retarded and eat more than a 12 year old girl
Who else considering suicide over shit genetics here?
Tfw never gonna make it
>Nice chest, filled out nicely
chestgap doesnt look that bad
>i have a chest gap too take me for it
>that.. V thingy at your peepee
His chest gap isnt bad looks pretty good desu
THATS MINOR GYNO FUCK OFF
do you even know...
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Thanks for the support but he's right my ribs do stick out and it looks shit, he was right about everything pretty much except he missed some things even :(
Introducing the Bar-Belle.
Will you guys help me on kickstarter?
>about to start next set
>suddenly gotta fart
>you try to ease it out quietly so you won't feel that uncomfortable pressure in your guts or accidentally rip it loud while liftan
>shit yourself a little
Do you go to the bathroom right then or do your set first?
Need shoes on account that mine literally got stolen by some guy at the gym. I'm already buying new shoes however since my old ones were not ideal for the gym.
I've been looking at pic related but id like to see what other people are wearing. Also, the guy who stole my gym bag was white, repeat White. Such betrayal.
I use these, theyre comfortable, balanced and wont break your bank
Hey guys, i have a home gym and don't want to buy a pulley system. What is a good alternative for face pulls? I'm looking for something to bring up the rear delts and/or work external rotation.
What do you think about Jeff Cavaliere "Athlean-X"?
He sprouts simplified biomechanics as reasons to not do accessory movements and does all his videos shirtless, because he's DYEL in clothes.
He seems to make sense, but, seriously, do you know of anybody who has ever had an injury from pressing behind the neck?
Lifting for chicas edition
Previous thread >>35079901
Okay, starting the thread last night after taking my painkiller was not the best way to share info.
I'm awake and only on ibuprofen right now, with nothing to do but rest and get fat. No work all week, no gym all month, maybe I'll get on the treadmill soon.
I had surgery to fix an inguinal hernia but upon opening me up, they found a femoral hernia. This is apparently a much rarer, more dangerous type.
I got it from genetics and lifting.
If you have questions, go ahead and ask. I'm home all the live long day.
Shit really? cool. My biggest complaint about this is the near total lack of post-op info I was given. I was only told not to lift more than 5kg for a month and no contact sports for 3 weeks.
I feel really gross. Can I walk on the treadmill? I'm taking stool softener but it isn't working. Can I jam a glycerin suppository up my butthole? I had like two dozen desserts last weekend and my guts are locked up something fierce.
And should I vape instead of smoke cigs or are they equally bad?
I exercise at home and I can only do flat or incline bench press but cant do decline. Which prevents me develop the lower chest so what can i do to work that lower chest area?
Which exercises would you suggest?
they both max at around 350 in decline
there are only 2 heads of chest: sternal and clavicular
flat bench hits both, but emphasis is put more on sternal chest
incline (and ohp to a lesser degree) hit clavicular chest a bit better
overall it won't make much difference untill you have decent mass and need only to refine it further
tldr focus on benching more and don't worry about small details