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Archived threads in /fit/ - Fitness - 2122. page
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File: $_75.jpg (17 KB, 430x323) Image search: [iqdb] [SauceNao] [Google]
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Is it worth it going to a fitness center if I already have:
2 x barbell, weight bench, 2 x dumbbell,
Chin Up Bar and many weights?
22 replies and 3 images submitted. Click here to view.
>>
Can you squat in it?
>>
>>35092095
>not doing any back exercises
>not doing cable pulldowns

pleb
>>
>>35092095
In my opinion, yes. I would get distracted easily lifting at home.

I'm able to focus and push myself allot harder at the gym.

Also less risk of painful death, if you fail a set.

File: golds.png (9 KB, 225x224) Image search: [iqdb] [SauceNao] [Google]
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Anyone belong to Golds? Just moved to a new city and thinking about joining. Any good or horror stories?
35 replies and 5 images submitted. Click here to view.
>>
It's got a good variety of equipment, and most locations offer amenities such as pools, steam rooms, etc. A wide variety of inhabitants, but it gets goddamn awful when the NYR crowd rolls in.

They're decent for the price if you're going to use everything they have, but they're a nightmare to quit.
>>
Lifted at Gold's for about a year. Good equipment and reasonably priced, but god awful during peak hours, especially with New Years coming up. I'd probably still belong there if I didnt move last year. Also >>35092933
is correct about how hard it is to quit. Pretty much a minimum 3 month process.
If you're new in town, the best thing to do is shop around for gyms. Try to compare hours, amenities and equipment in relation to monthly dues and how far it is from your work/school/home. When I moved I was gonna...
Comment too long. Click here to view the full text.
>>
I had one that was literally a quarter mile from my house that was just in the middle of a neighborhood. When I finally decided to get /fit/, I walked over there with the intention of getting a year membership, only to find that they were bought out.

By a crossfit center.

Who want $130 a month to use their nonsense injury playground.


Fuck.

File: fitty.jpg (96 KB, 703x1040) Image search: [iqdb] [SauceNao] [Google]
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No gay emo shit or cringy rock music.
98 replies and 14 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=_9ORDncKKkI
>>
>>35091988
https://www.youtube.com/watch?v=2Hf-B9Tqkss
>>
>>35091988
Who is this hymen supplyman

File: 140673136116.jpg (48 KB, 500x667) Image search: [iqdb] [SauceNao] [Google]
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Should you weigh food before or after cooking?
40 replies and 5 images submitted. Click here to view.
>>
File: 1446434500970.jpg (89 KB, 1080x1080) Image search: [iqdb] [SauceNao] [Google]
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It took me a second to figure out the picture but when I did I let out a hearty chuckle

Thanks OP
>>
I tend to do it before, because a lot of my dishes consist of a carb+sauce+meat slurry which doesn't work well with a scale.
>>
>>35091909
it weighs the same dumbass

File: image.jpg (32 KB, 461x319) Image search: [iqdb] [SauceNao] [Google]
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Are Squats a meme exercise?
58 replies and 10 images submitted. Click here to view.
>>
Yea
>>
overrated? yes
all things considered are they worth doing? absolutely
>>
can I just do deadlifts instead? I have a knee injury that only hurts when I squat.
is it even possible to be at low bf and deadlift 500lb and have bad looking legs?

File: Untitled7.png (563 KB, 712x758) Image search: [iqdb] [SauceNao] [Google]
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Which one of you beautiful bastards is responsible?
100 replies and 5 images submitted. Click here to view.
>>
>>35091772
Keep doing God's work people.

When war finally breaks out between fat people and fit people, who will win?

Obviously we are more suited for a fight, but they greatly outnumber us.....
>>
>>35091772
>Tube

Pussies, just get offline
>>
>>35091772
Regards

File: oats.jpg (36 KB, 370x246) Image search: [iqdb] [SauceNao] [Google]
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are there any reasons not to eat oats multiple times a day every day for the rest of your life?
11 replies and 2 images submitted. Click here to view.
>>
File: image.jpg (157 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
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i eat 100 grams every morning
>>
>>35091734
you will have the runs for the rest of your life
>>
I sure hope not, I eat a cup (measured raw) every morning

File: 1448326879711.jpg (207 KB, 640x836) Image search: [iqdb] [SauceNao] [Google]
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Going to Walmart with my mom now to buy a weight bench for my home gym. Which one should I get.
14 replies and 1 images submitted. Click here to view.
>>
>>35091667
the golds gym one sucks. the bar stand is right where you hold the bar so heavy lifts are dangerous you crush your hand racking the bar back.
>>
>>35091783
Ok thanks senpai, I'll scratch that one off.
>>
>>35091667

go on amazon, see which weight bench has the highest rating/most reviews, then see if walmart carries it.

File: 1444423215768.jpg (3 MB, 2569x9474) Image search: [iqdb] [SauceNao] [Google]
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Real humor thread. Other one is shit.
Prepare to lose on first pic
17 replies and 9 images submitted. Click here to view.
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File: 1406367910584.png (945 KB, 1590x3637) Image search: [iqdb] [SauceNao] [Google]
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>>35091397
>>
File: 1444487398635.jpg (492 KB, 1303x1331) Image search: [iqdb] [SauceNao] [Google]
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>>35091401
>>
File: 1404822102320.png (617 KB, 822x1287) Image search: [iqdb] [SauceNao] [Google]
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>>35091413

File: stair-machine-image_0.jpg (8 KB, 150x248) Image search: [iqdb] [SauceNao] [Google]
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Whats the best cardio machine and why is it the stairmachine.

100 kcal =6 min.
12 replies and 3 images submitted. Click here to view.
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File: 7498234323.gif (46 KB, 280x691) Image search: [iqdb] [SauceNao] [Google]
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>>35091365

no, its climbing machine
>>
>>35091365
b-but muh stationary bicycle
>>
>>35091365
My gym recommendations are always a stair machine.

But no.

Kettlebells. Kettlebells everywhere.

File: gymfags.jpg (95 KB, 572x698) Image search: [iqdb] [SauceNao] [Google]
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Holy fuck, these gymtards actually got sponsored by Calum von Moger.. Is he fucking retarded or didn't he notice that they made fun of jews and romanians im their fucking video?

https://www.youtube.com/watch?v=PToVOiJou6Q
19 replies and 7 images submitted. Click here to view.
>>
LOL the VeganGainz impersination
>>
this video is extremely obnoxious
>>
File: tmfw_dirty_arab.jpg (5 KB, 78x96) Image search: [iqdb] [SauceNao] [Google]
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>>35091323
OY VEY

File: july1-egg2.jpg (125 KB, 800x600) Image search: [iqdb] [SauceNao] [Google]
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How to prevent this?
20 replies and 8 images submitted. Click here to view.
>>
>>35091245
bump, curious as well, have ruined so many pairs of pants like this
>>
stop carrying raw eggs on you
>>
>>35091257
I boiled them for protein on the go. I wouldn't carry raw eggs in my pockets that is just dumb, most of the protein isn't even bio-available until you cook them.

File: non-muslim swedish qt's .jpg (56 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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How do I achieve bigger arms within 3 months natty? I need the best workout plans there is I have access to a gym that has everything. Thanks lads
22 replies and 3 images submitted. Click here to view.
>>
>>35091214
Is this your first time working out?
you wont even be able to stretch your arms for over a week cus of DOMS

anyways

Bicep curls 3x10
hammer curls 3x10
preacher curls dumbbell 3x10
or EZ bar
or both who the fuck cares

hit your triceps hard, triceps grow fast as fuck
skullcrusher 3x10-12
>Dont go to failure or youll find out why its called the skullcruher
overhead tricep extension
single handed overhead tricep extensions
cable pulldown...
Comment too long. Click here to view the full text.
>>
The formula is quite simple. Lift 4-5 times/week, lift heavy, train hard, sleep atleast 10 hours/night, and eat everything you can.
>>
>>35091214
kill yourself my man

What is the single most important tip youd give to a beginner?

>focus on progression, you aint gaining muscle if you arent adding weight to the bar

reason why shit like SS works is because it makes progression easy. You can make gains with the worst programmed routine as long as youre focused on progression.
158 replies and 14 images submitted. Click here to view.
>>
>don't visit /fit/
>track your lifts each workout
>>
>Don't do SS. Progression means nothing if you're doing the incredibly low volume of SS. Hypertrophy simply doesn't work that way.
>>
>>35091065
squads4sluts

File: food.jpg (1 MB, 3096x4128) Image search: [iqdb] [SauceNao] [Google]
food.jpg
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Pic is my dinner.
Meat is cold marinated chicken that I cooked for lunch.
The big pile of white stuff in the middle is chili garlic curd dip, very mild, 0.3% fat and 12% protein.
The wedge is cream blue cheese and it is my favorite part of the meal.

Macros? Calories? I dunno, I get well over my needed protein for my weight but chocolate whey shakes are tasty.

Show me your food! Give me new ideas. Not an old recipe or diet, I wanna know what people are eating nowadays! For gains of course!
220 replies and 38 images submitted. Click here to view.
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>>35090887
are you bulking?
>>
File: food2.jpg (970 KB, 2416x4128) Image search: [iqdb] [SauceNao] [Google]
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>>35091068
Yes, as much as I can bare to eat. Training 5-6 days a week, all lifts.

So much chicken, so many eggs, so much curd and so many shakes.
>>
>>35090887
This for today:
https://www.youtube.com/watch?v=LWSi9t3DmTs

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