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Archived threads in /fit/ - Fitness - 2121. page
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Any /trv/ellers on /fit/?

I plan on going on a trip from the end of May to the beginning of November.

How do I do this and not lose all my gains? I was planning on eating about one hundred grams of protein a day, eating at around maintenance, and five times a week doing dips and push ups. Will this be enough to minimise my gains lost? Unfortuanetly most of my sleep is either gonna be in youth hostel dorm rooms or on trains.

Any tips would be appreciated

Pic unrelated
16 replies and 2 images submitted. Click here to view.
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>how do i fuck around all day partying and drinking without ever hitting a gym for months at a time without losing my gains

wonderful question dumbass
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>>35093437
I don't plan on partying too much. I'm not degenerate
>>
You could do body weight stuff like a fag? It seems to work somewhat

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Building up to 1000 press ups per day.

Is this a good idea? In prison atm and I don't have access to any equipment. Was thinking of building up to doing 1000s of press ups and sit ups per day.
56 replies and 9 images submitted. Click here to view.
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Where do you live that they let you onto this site in prison
>>
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>Press ups
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>>35093095
start doing one arm and clapping PUSH ups

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Welcome to /plg/ powerlifting general

home of shitty moderators who delete everything to purposefully destroy any sense of comradery or community that this bleak general has inorder to purposfully divide the population of this general just like the judeobolshevist agenda does with modern europe and ipf approved lifts

the latter not so much but post them anyways

>george edition

powerliftinggeneral.com
255 replies and 32 images submitted. Click here to view.
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1nd for why is there no 3-day intermediate routine with more than 1 week cycle that doesn't have incredibly slow progression.
>>
>>35093042
>I've used the other three, so if you've got questions on those I can actually give some input.
If you don't see the point of a reactive, what about the regular (red)? I don't want so much tension that it'll change the feel of my bench
>>
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>>35093131
>3-day
>intermediate

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Let's cut the bullshit on this.

Just how bad is smoking one joint a day?
97 replies and 8 images submitted. Click here to view.
>>
Depends on the potency
>>
It will reduce your lung capacity, it has for me at least. I'd suggest for anyone to vape, or use edibles.
>>
inhaling tar is no bueno

the anti-carcinogenic capability is good

thc is no bueno and wears down your dopamine receptors

inhaling smoke ever is not good for your lungs

it may be a vice you view as positive to your overall disposition if thats your thing

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What's your ideal physical in your special someone /fit/?
Also how she/he should be?
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>Into some physical activity we can do together
>works in home or as a teacher
> orphan
58 replies and 12 images submitted. Click here to view.
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>>35092990
That's so sad
>>
>I don't want her to have any friends or family

Look at this insecure beta
>>
>>35092990
>Looking for girls with insecurities deliberately
>Making it

Pick ein

ITT: we rate how fuckable are our bodies

OP starts

w-would you turn me into your twinkie boy s-senpai?

if not what to improve?(yes yes forearms I fucking know it)
30 replies and 4 images submitted. Click here to view.
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>>35092908
Forearms
>>
Oh wowzers. Sick pose brah
>>
>>35092908

Rear Delts

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Cardio thread, HIIT not invited edition
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>>35092878
I'm going for a 26 minute run soon. 5 min warm up, 26 min running at 10kph and 5 min cool down. another 4 runs after that and i'll be at my 5k run goal, i can get to a full 30 min 5k now i think, but this steady progression program has taken me from 2k with a 190 heart rate, to over 4k with a 165 heart rate, so i'll stick to it.

Because really, if you can't run 5k in 30min, you can't actually call yourself fit can you?
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>>35092878
Is it possible to pull off a successful bulk while maintaining/increase run performance?
>>
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https://www.youtube.com/watch?v=KrwrU_eQ8a0
you know it to be true

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40 replies and 13 images submitted. Click here to view.
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>>35092870
Get raped as a child and channel that anger into mercing people with a 500 pound sword your whole life. Also, fuck you, he was my motivation first. Feel free to go griffith mode though.
>>
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>>35092870

>you will never sleep naked with guts to help cure his fever
>>
Get a big sword and start swinging.

Demon invasion and being born from a dead mother into a medieval total war environment will also help.

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Sick of the prancy little twinks constantly posted on /fit/.

Pic related.
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what's wrong with my girlfriends toes
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>>
>>
>>35092753
whats wrong with you eyes?

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Hey /fit/

I'm fucking fat (120 kg, 264 lb). Five months ago, I decided go trekking as a start for losing weight. The result? left ankle sprain.

A couple of months after that, I decided to try again. Not trekking, just regular street walking. The result? same ankle sprain.

I've tried again not so long ago. The result was a painful sesamoiditis and an extra ankle twist.

So after years of a sedentary lifestyle, i'm paying the price. Since my fucking feet can't even resist my proper weight, I've decided to do stationary bicycle...
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>>35092663
That depends on how tall you are
>>
there are no tips, it's already determined if you will get loose skin.

at this stage there's nothing you can do.
>>
>>35092663
>stationary bicycle
yes

also, EAT LESS. what is your height?

Hey lads, I need some advice from some bros.

I've lost my libido, like completely. It happened like august of last year, and i didn't think anything of it. It has gotten worse to the point where i just don't even care about having sex. I had plenty of chances but i just wasn't motivated to do it for some reason. How do i fix this lads? I gotta fix this ASAP, I got like 3 grills on my nuts and 2 years ago i'd be fucking them all. I tried no fap, and i dont think my T levels are low.. or at least i cant tell if they. Help brahs, what good are these...
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41 replies and 2 images submitted. Click here to view.
>>
have you tried not being homo?
>>
>>35092647
Are you eating below maintenance? My libido typically drops on a cut but swings back with a vengeance once I start bulking/progressing again. Could have to do with your food intake.
>>
>>35092719
I have one of those metabolisms where i don't have to worry about cutting so i just eat what ever as long as i meet my macros. so that's not it either I don't think :/

/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>Snatch Edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

Comment too long. Click here to view the full text.
255 replies and 45 images submitted. Click here to view.
>>
>>35092509
I did the base cycle, so 5 weeks but i skipped a lot of rest days so closer to 3-4 actually

Maybe just redo smolov with my new 1rm and actually have rest days?
>>
>>35092636
>that webm
The suspense is killing me
>>
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Caught you mirin penis print edition

what body would you rather have?
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>>35092436
A) the most powerful man of the last decade
B) some skinny twink fucboi

Well you put it pretty hard op
>>
>>35092436
Left. I have no mental issues and don't need to prove anyone that I'm stronger than they're
>>
If the physical skill and ability was included, right. If for some reason both were untrained DYELs, left.

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Who has a bad back here? What are your routines and strategies to avoid re-injuring it? How do you compensate for being unable to do squats and deadlifts?
27 replies and 1 images submitted. Click here to view.
>>
>>35092236
do this every day
https://www.youtube.com/watch?v=4BOTvaRaDjI

it's amazing trust me, all your lifts will go up
>>
use a smith machine to squat if you have access to one
>>
Joe Defranco's limber 11
I feel like a new man every time I get done doing it

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