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Archived threads in /fit/ - Fitness - 212. page
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File: snowman.png (756 KB, 702x1118) Image search: [iqdb] [SauceNao] [Google]
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Hey guys, what do you do to reduce soreness after lifting, and do you cut a workout if you're too sore?
14 replies and 1 images submitted. Click here to view.
>>
>>37743871
Go lift again. And take creatine.

Youre sore because youre not ysed to using those muscles. 2-3 weeks and you wont be as sore.
>>
Work through it.

I only cut a workout if something that should be really easy is like an rpe9 and I feel dizzy and feverish
>>
>>37743900
Gotcha. I'm still pretty new so I just try to go around to all of the machines and work every part of my body. Is that a bad idea?

File: eh.jpg (2 MB, 2612x3024) Image search: [iqdb] [SauceNao] [Google]
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Do I have wide hips /fit/?
Am I ever going to be aesthetic?
Am I ever going to make it?

Lifted for about 4 months, then stopped. Started lifting about a week ago.
14 replies and 2 images submitted. Click here to view.
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>>37743704
How about try not stopping this time faggot?
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>>37743757
I won't stop this time breh. The gym I went was kinda shitty, so I just lost my motivation.
>>
What's going on w/ your sides?

/FIT/

I NEED YOUR HELP

I'VE GOT AN INTERVIEW FOR A LIFEGUARD POSITION AND I DON'T KNOW HOW TO SWIM. THE INTERVIEW'S ON MONDAY WHICH MEANS I'VE GOT ABOUT 3-4 DAYS TO LEARN HOW TO SWIM. IS THIS POSSIBLE?

HELP ME /FIT/

TL;DR
>Lied on resume for lifeguard position cause I need a job. Got called for an interview. Part of the interview consists of swimming in the pool. I can't swim
27 replies and 5 images submitted. Click here to view.
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>>37743643
why the fuck did u come to /fit/ you dumb cunt. Also kill urself for trying to become a life guard your stupidty might get people killed.
>>
This is hilarious, someone help this poor man.

Also hijack : ive got the worst farmers tan, how do i tan at the beach without my face/arms getting even darker?
>>
>>37743720
Just wear a reverse shirt

File: thepressinthesquatrack.jpg (136 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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>go to the gym today
>guy doing OHP in the squat rack
35 replies and 8 images submitted. Click here to view.
>>
Next time post this in my basketball shorts thread.
>saged
>>
File: ohpinthesquatrack.jpg (12 KB, 467x359) Image search: [iqdb] [SauceNao] [Google]
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>>37743502

>that guy posting OHP in the squat rack in the basket ball shorts to the gym thread
>>
>OHP

Erm, I believe you mean The Press, OP :/

Other than that fantastic thread.

File: image.jpg (165 KB, 1200x1800) Image search: [iqdb] [SauceNao] [Google]
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>walking down street after gym
>group of girls in a circle on sidewalk
>catch one of their eyes
>continue walking towards them
>they all turn and look at me simultaneously
>have headphones in but not connected to anything as usual
>overhear one say "yea he's pretty hot"
>start walking faster
>make...
Comment too long. Click here to view the full text.
14 replies and 2 images submitted. Click here to view.
>>
>start walking faster

kek
>>
No. I still don't know where to look when walking down the street.
>>
>>37743480
>>have headphones in but not connected to anything as usual
what the fuck? is this an autistic thing?

File: Francis.jpg (130 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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>don't work as hard as non-obese workers, puts a burden on the other workers which is bad for morale
>they have a messy or flat out unsanitary work space, again-bad for morale
>if they're full time, usually not- they usually can only work a day or two then get the rest of their money from obama, they cost the comany insurance more
>they miss more work due to health issues which stresses our the rest of the staff
>lets...
Comment too long. Click here to view the full text.
14 replies and 2 images submitted. Click here to view.
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>>37743406
I think it's sad you're making up a whole saga of events that you think will happen so you get to shit on imaginary fat people
>>
>>37743441
>implying op isn't a self-hating fatty
>>
>>37743406
Funny story and I agree with some of your points but I believe the other half are generalizations or only apply to your case.

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Powerblock vs Ironmaster adjustable dumbbells

Which one is better and why?
12 replies and 3 images submitted. Click here to view.
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>>37743403
I lost both of my hands to these monsters don't purchase them.
>>
>>37743403
Neither
Get oly db
>>
A gym membership

File: 1466951085445.png (29 KB, 882x1289) Image search: [iqdb] [SauceNao] [Google]
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>TFW suppose to be cutting
>Instead Im lifting 5-6 times a week and eating way too much

why is cutting so fucking hard

I keep going ham on pizza and cookies and "making up for it" but lifting as hard as possible
18 replies and 4 images submitted. Click here to view.
>>
>>37743354

Because youre making it about what you WANT to eat, not what you should be eating. Dont think about whether you feel like cutting, or you will always lose to your cravings.

You were disciplined enough to workout, now apply that to your appetite. Find things to preoccupy your mind instead of thinking about eating.

No, its not easy. Yes, it will be difficult for a long time. Eventually it does get better. You'll feel more in control, which will also improve your quality of life.
>>
>>37743672
But I'm addicted to getting stronger and lifting regularly until my shit is sore

I cant do that cutting
>>
>>37743702

Then just do that. Why did you even ask? Why are you "supposed" to be cutting if thats not your goal?

Either way, it all boils down to discipline.

12 replies and 1 images submitted. Click here to view.
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>>37743274
Where is that dude's dick? Is he a fucking Ken doll? What a let down.
>>
>>37743463
That's a woman.
It's time to get off /fit/
>>
>>37743472
lel

File: Me.png (991 KB, 1366x768) Image search: [iqdb] [SauceNao] [Google]
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I am currently doing Jason Blaha's 5x5 program for beginners and I am experiencing a lot of pain on my lower back while doing the barbell row. Should I substitute the barbell row or fix the problem at hand. My form on the lift is fine and I have not experienced this before. It has only occurred recently and has been going on for the past 3 weeks
12 replies and 1 images submitted. Click here to view.
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>>37743095
It's all about form, you're probably putting too much force in your back, try to use only your arms
>>
>>37743095
Lower weight and focus on form.
>>
>>37743125
>>37743132
My form is fine though. My back is parallel to the ground and I'm not jerking the weight up.

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Which candies are best for sneaking at the gym?
19 replies and 2 images submitted. Click here to view.
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>>37742598
Pixie sticks for that post work out insulin rush
>>
>>37742598
Any of the diabetic ones. They're the best because they're usually 0 calories (sugar substitutes) and they taste great. Try getting a bag for next time you go. Win win win all around.
>>
>>37742598
hate and self-loathing

File: 1438572076186.jpg (13 KB, 216x233) Image search: [iqdb] [SauceNao] [Google]
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My dad watches trap porn.

To makes this fit related, I want to kill myself.
23 replies and 2 images submitted. Click here to view.
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Your dad sounds like a pretty cool dude. You sound like a faggot.
>>
Your dad sounds like a faggot. You sound like a pretty cool dude.
>>
Your dad sounds like a pretty cool faggot. You sound like a dude.

File: 1353006981222.png (64 KB, 1022x728) Image search: [iqdb] [SauceNao] [Google]
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>that guy that is clearly depressed between sets
15 replies and 6 images submitted. Click here to view.
>>
File: 1465181420732.gif (3 MB, 430x515) Image search: [iqdb] [SauceNao] [Google]
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it me
>>
>>37742465
No feels is the best feel. Emotions are for women.
>>
At least i have a home gym so no one will ever know. Family, friends, and coworkers all think im perfectly ok. Jokes on them...

File: 1457588573281.png (512 KB, 508x563) Image search: [iqdb] [SauceNao] [Google]
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Post your lifting your lifting tunes. Any gay techno/EDM will be disregarded.

I'll start with the god tier of breaking PR's- https://www.youtube.com/watch?v=7YQSGoAdaVk
15 replies and 2 images submitted. Click here to view.
>>
Another one - https://www.youtube.com/watch?v=7xXw_MaUMzY
>>
File: 1467045133811.jpg (135 KB, 498x498) Image search: [iqdb] [SauceNao] [Google]
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Mandatory
http://vocaroo.com/i/s0O65LPdAAu2
>>
>>37742482
>http://vocaroo.com/i/s0O65LPdAAu2

thanks anon, gonna give it listen. Has a cool blues feeling to it.

File: 1458345120117.png (431 KB, 1080x750) Image search: [iqdb] [SauceNao] [Google]
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>wake up today feeling good
>walk to the gym for the first time ever to keep the positive feeling going
>half the gym turns and looks at me
>stiffly walk over to the sign in counter
>before I can open up my mouth the guy says "Ok..lets see your member I.D"
>I scramble looking for my wallet
>"maybe its in your gym bag that you put behind you on...
Comment too long. Click here to view the full text.
33 replies and 6 images submitted. Click here to view.
>>
cool blogpost but no one cares

fuck off to
>>>/r9k/
>>
>>37742359
damn first post worst post. keep at it like chad said. women are of the inferior race, that chad may seem insincere when he told u to keep at it but he is spiritually closer than you realize. you must lift weights to fill the void in your life. it's the only way
>>
File: 1394606105963.jpg (8 KB, 228x221) Image search: [iqdb] [SauceNao] [Google]
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safe travels

that one gets me everytime

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