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Archived threads in /fit/ - Fitness - 2119. page
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>2015
>not doing 225 lbs upright rows

it's like you don't wanna make it guise
31 replies and 3 images submitted. Click here to view.
>>
>>35094823
>doing upright rows
literally why?
>>
Cool
>>
rip shoulders

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What's the best wat to grip a manlet? Is it like pic related or hand around the throat? I heard holding a manlet by ear and pulling it also works wonders?
55 replies and 19 images submitted. Click here to view.
>>
to be honest I don't even wanna touch them, too affraid their dwarvism is a contagious disease
>>
for what purpose? is it an aggressive manlet? just grab it by the skin on the back of the neck and pick it up like you can do with kittens. it stops kittens from scratching you so presumably it's the same deal with manlets.
>>
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>ugly lanklets detected

holy shit your guys' lives must suck

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Routine Rate Thread
Couldn't see one in the catalog, so lets get this started. How does pic related look for strength and aesthetics? Also I usually do deads and squats on different days, will i have to deload deadlift weight?
153 replies and 25 images submitted. Click here to view.
>>
>>35094789
Candito's is the biggest meme program ever. What are your stats?
>>
My routine: every other day. (3-4days/week)
3x8 squat
3x8 DL 240lbs
3x8 incline bench
3x8 incline chest flies 50lb DBs
planks to failure
six inch leg raises to failure

5'8" jack of all manlets
145lbs

What do you guys think?
>>
>>35094819
180cm, 80kg (176lbs)
lifting for 5 months
squat 115 (253)x5
dl 150 (330)x5
bench 85 (187)x5

Didnt realise this was candito's program, got it off /fit/ a few months back

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Hello /fit/, king of skinny fats here.

I am 6ft 0 and ~150lbs. I know I have no muscle. I'm trying to get to 10% bodyfat to make a nice base to bulk. Should I just bulk now or continue cutting? I feel if I cut anymore I will die, but if I bulk my stomach pouch will get bigger.
68 replies and 7 images submitted. Click here to view.
>>
>>35094776
Bulk or cut?
>>
Typically if you ask if you should bulk or cut, the answer is always bulk.

I find it hard to believe you are only 150 pounds with that torso.
>>
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>>35094916

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How do you get to sleep /fit/? I listen to ASMR:

https://www.youtube.com/watch?v=gsEgN-dbQjo
67 replies and 10 images submitted. Click here to view.
>>
Ambient music of course, i've got my own playlist and there are some good ones on spotify
but mainly I listen to
Tu M' - Monochromes Vol 1
Grouper - Discography basically
A Slight Below - Glider
Windy & Carl - mainly Consciousness and Antarctica
Celer has some great stuff as well but you'll have to look through a lot of stuff to find something you like
Tim Hecker's early albums are also pretty good for sleeping
>>
I no joke passed out to a Jason Blaha YouTube Q&A last night
>>
mediation videos, sleep hypnosis, asmr

basically anything relaxing enough and with enough content to distract me from my conscience, otherwise i'm wide awake all night

i prefer the ones that include breathing and full body relaxation exercises

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I've been rubbing emu oil and Vitamin E cream on them and they have gone down quite a bit but now there are some new ones coming up. How can I get rid of them or make them less visible? I don't want to stop lifting. Pic related, mine are slightly worse than his.
26 replies and 2 images submitted. Click here to view.
>>
>>35094705
i got them on my shoulder. Just make sure you lotion up before and after every workout and drink fuck loads of water to keep the skin in ideal condition
>>
>>35094711
Yeah dude I've been forcing myself to drink 2.5L water everyday and today I wake up and see one long as vertical stretch mark going straight from my bicep to tricep. Felt bad man
>>
>>35094705
You can't get rid of them. They're scars. Unfortunately, they aren't even cool scars. They're bitch scars. Preventing them from happening is the only thing you can do

> What do you take - Why
Does it work?

> Zinc - Testosterone
Haven't noticed a change
> Vitamin D - Testosterone/Bone Gains
Haven't noticed a change
> Melatonin - Sleep Gains (Only Occasionally)
Puts me right to sleep.
15 replies and 2 images submitted. Click here to view.
>>
> St. John's Wort - Depression

Only been on it a few days, no noticeable difference. Supposedly it takes a while to kick in.

> other daily supps: resveratrol, raw garlic, green tea, raw unprocessed cocoa, curcumin, vitamin d, vitamin c, b vitamins mix, multivitamin, zinc, magnesium, fish oil, l-citrulline, spirulina, 5-HTP

My two main focuses are lowering depression and heart disease risk (inherited shitty heart disease genetics).
>>
>>35094691
>>35094691

Have serotonin receptor damage from heavy concussions in sports I played while I was younger. Caused me major depression. That linked with my family history of diabetes means my Magnesium and Zinc levels were abysmal.

Take supps for it now instead of SSRIs and it really has been life changing.
>>
>>35095072
Notice any dick gains from Zinc?

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>"Oh, what's that, you're doing lowbar "squats" with 405 lbs, or as we Olympic Weight-Lifting gentlesirs prefer to call them: Good-mornings with 180 kilograms?"
>"It is quite the sight, now please observe as I work up to my one-rep max of a mind-blowing sixty kilograms"
>"Oh no good sir, I am in no way "DYEL", for these are actual full squats"
>"Quite indeed good sir; I not only break parallel,...
Comment too long. Click here to view the full text.
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>>
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>unleashing the kinetic chain
>>
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>being this butthurt
>implying it's not the fat autistic neckbeards wanting to do powerlifting
>>
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>>35094729
>"You have no honor."

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Did you guys know this funny green man is 6'7? He honestly has pretty good gains for his height too bad his genetics suck.
76 replies and 17 images submitted. Click here to view.
>>
>>35094674

He's 170lbs at 6'7?
>>
>>35094674
no he doesn't. he's been curling for 7 years and has decent arms. rest of him looks like shit and he has woman legs
>>
Pretty sure he's 6'3". Still, good gains for his height.

I've been thinking about it for a week now and I can't realy decide.

I'll make it quick. I love boxing and I love lifting.
On one hand, there's this boxing gym near my house (like 4 minutes by walk) with a good trainer and some shitty lifting equipment. (At least there are lifting equipments)

On the other hand. Well, a pretty nice gym but that's 30 minutes from home with public transport. Good thing is that I go there whenever I want while boxing, there's a specific schedule.

I'm a student and I can't do both at...
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
>>
What are you goals? Do you want to compete in boxing or a lifting sport? Do you want general fitness? Do you want to do a bodybuilding pageant? It all depends on your goals.
>>
>>35094557

That's the fucking problem. As a kid I always wanted to be the strongest motherfucker when after I watched Bruce Lee and Rocky's movies for the first times.
But I also want to look good with my shirt off.
>>
>>35094598

If you want to be that strongest, then lift wrights. Boxing will make you stronger, but you won't be the strongest that you can possibly be.

However, you could look decent with a shirt off if you did boxing and did some weights on the side as you mentioned they have equipment.

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Is it good for weight loss? Is it good at all?
15 replies and 1 images submitted. Click here to view.
>>
>>35094438
Its shit, just buy some 100% fruit juice and eat some veggies
>>
low sodium v8 is good, but nothing beats water for weight loss
>>
>>35094438
just take a multi with a glass of water tbhfam

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Mirin' thread. I don't have any because nothing crazy happen recently but I've been getting lustful eye fucks from girls in the gym as usual.

Share your mirin' stories breh. This is the reason we lift.
66 replies and 29 images submitted. Click here to view.
>>
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>girl looked at me today
>>
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>>35094466
There's a difference between a regular look and a look where she's smiling winking, licking her lips and looking down from shyness and blush.
>>
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Haven't posted here in a while.
This counts as a mire right?

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Does weed effect gainz?
25 replies and 3 images submitted. Click here to view.
>>
Good for cutting your brain fat
>>
If I wanted humor I'd just ask you what your one rep maxes are.
>>
>>35094461
>implying it kills brain cells
literally the opposite of true.
only proven effect is neurogenesis.

>>35094492
ebin trole/10

>>35094428
>Does weed effect gainz?
affect*
and no, it doesn't
no beneficial affect, and no detrimental affect.

at least not pharmacologically.

some people feel they can push themselves...
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Hey /fit/ I'm going to be pretty limited on equipment for a bit, are there any decent dumbbell-only routines?
11 replies and 2 images submitted. Click here to view.
>>
Nope.
>>
>>35094423
>Hey /fit/ I'm going to be pretty limited on equipment for a bit, are there any decent dumbbell-only routines?

not... really..

but technically you can do everything with dumbbell you can do with barbell, except squats and cleans

pretty hard to get heavy enough dumbbells to deadlift though, desu
>>
>>35094440
and even then, you can do goblet squats and dumbbell pistol squats and shit...

not great, but better than nothing, especially if you combine it with plyo work (box jumps and squat hops and such)

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Which tea do you guys generally use? Oolong Tea or Earl Grey? Or something else?
pic unrelated
21 replies and 3 images submitted. Click here to view.
>>
Earl grey because it's widely available.

Lapsang souchong if I can get it.
>>
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Green Tea master race. Lord Zyzz says so.
>>
>>35094388
oolong because it is tastiest.

>>35094409
oolong is green tea on gear.

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