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Archived threads in /fit/ - Fitness - 2118. page
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File: albertto.jpg (50 KB, 605x397) Image search: [iqdb] [SauceNao] [Google]
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So it's now confirmed that Alberto isn't natty.

Who will be next?
76 replies and 4 images submitted. Click here to view.
>>
What was the confirmation? BB.com fags ride this guys dick so hard
>>
>>35096207
He almost looks like an elephant rug.
Small wonder.
>>
>>35096217
https://www.youtube.com/watch?v=MkKauqaDJYg

File: 0szdO4Oh.jpg (134 KB, 1024x683) Image search: [iqdb] [SauceNao] [Google]
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What is better? Bulking and cutting or lifting at maintenance and slow bulking over time?
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>>35096101
Bulking and cutting then lifting for maintenance once you get to where you want to be
/thread
>>
>>35096101
>slow bulking over time
This if natty
>>
>>35096101
Better for what? Are you natty? What's your diet like?
You have to be more specific with your question because the answer will be different depending on your goals

File: e4jbIklvmhzrFgLO.jpg (34 KB, 625x232) Image search: [iqdb] [SauceNao] [Google]
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Just started body building... asking everyone allot of questions and buying fitness books to learn as much as I can..
How much protein should I be eating? Including drinks and can I possibly be eating/drinking too much protein?
20 replies and 1 images submitted. Click here to view.
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>>35096013
sticky cunt
>>
>>35096020
It doesn't say anything about the daily protein limit..?
>>
>how much proton
depends on your weight 100-150g is usually fine honestly, the 60000g protien is a fit meme

>including drinks
those are a meme unless you dont like meat dont buy them

>eating/drinking too much

yes but all it does is turn itself into glucose through a process called Gluconeogenesis so basically all it is if you eat too much to process is carbs

File: CrossFit-Santa.jpg (93 KB, 960x720) Image search: [iqdb] [SauceNao] [Google]
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Merry Christmas & happy holidays, /fit/izens! It's that time of year again, where we share our cheer with gift giving. If you'd like to participate in the Secret Santa, send an email to wxrd7h@gmail.com along with your

>Country
>Maximum spending limit in USD
(The brackets will be divided as follows)
$5 - $10
$10 - $25
$25 - $50
$50 - $100
$100 - $250
$250+ (no upper limit)
>A link to your amazon wishlist

MAKE SURE that you have...
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I'll be using this tripcode for these threads.
>>
b
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>>35095915
Disgusting meaty hands? I love you too hunny. Thanks for being there when I needed you.

File: Optimized-20151130_195051.jpg (492 KB, 675x1200) Image search: [iqdb] [SauceNao] [Google]
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I've been going to the gym consistently (5 times a week) for about 2-3 months now, and have seen some good improvement as far as strength and size go, but I haven't seen much fat loss. This is because I haven't watched my calories for shit. I'm going to start doing 2400 calories a day (TDEE=2900), and I don't eat any shit food (haven't had candy, soda, etc for about a year). What is your estimate on how long until I don't look shitty?

>switching to 6 days a week (ABCABCx)
>working...
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12 replies and 3 images submitted. Click here to view.
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>>35095836
Mah bro. If I started looking like you, I honestly wouldn't bother to cut or bulk. Keep eating the amount you are eating, maybe more healthy stuff, as you gradually build more muscle and lose fat. You will eventually get lean this way, and you won't have to go through the pain of a cut.

Since you are already eating enough to maintain significant bodyfat you are already eating enough to gain good muscle. But as you gain muscle your body will only be able to remain the same weight by cutting fat.
>>
>>35095888
Pain of a cut? I don't really mind eating less. So if I ate my TDEE, what time frame do you think until I got rid of those love handles and that gut, starting to see just a little bit of visible abs (until I look good in a compression shirt basically)
>>
>>35095903
If you are eating at maintenance, and you are working out well, and since you are a relatively new trainee, you can assume ~1-1.5lbs of muscle growth per month for the first year or so. If you are eating maintenance then every pound of fat lost would be a pound gained, so you could expect to lose 12-18lbs of fat and gain 12-18 lbs of muscle in a year.

You CAN do it faster with a cut-bulk-cut cycle. But it is a little tougher to pull off when you are a beginner.

File: 1359151432930.jpg (11 KB, 200x235) Image search: [iqdb] [SauceNao] [Google]
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>buy new bluetooth headphones so no cord getting in the way
>figuring them out
>stoked to head to the gym and try them out, load up my phone with all new chinese cartoon songs
>get to gym
>fiddle with phone's bluetooth settings, struggling to figure out how to pair my headphones with it
>finally see it pop up
>paired them, ready to fucking go, pre-workout's...
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I'm fucking dying here m8
>>
How did they know it was you? You might have just looked like a guy with headphones on.
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>>35096492
well when everyone else is wondering what the fuck is going on with the gym radio except for one single guy who seems to be lifting like normal, it's pretty obvious who everyone is going to think is the culprit after the employee makes that announcement

File: 1448825300171.jpg (37 KB, 500x480) Image search: [iqdb] [SauceNao] [Google]
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How do i get arms like these ?
22 replies and 3 images submitted. Click here to view.
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8 hr arm workouts, brother.
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Hate... and synthol
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lateral raises t b h f a m

File: pixlr.jpg (2 MB, 2048x2048) Image search: [iqdb] [SauceNao] [Google]
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Old one is close to dead, time to start anew.
127 replies and 26 images submitted. Click here to view.
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>>35095629
Something about your body in the last picture is odd. I can't put my finger on it though.

Also, stats?
>>
>>35095666
he looks like an ogre and not in a good way
>>
>>35095666
I'm flexing my chest a bit, makes it look off maybe.
I'm 6' 215lbs
>>35095670
It's more about having layers than looks

What do you think about androgyny /fit/? I think androgyny is potentially extremely aesthetic, no matter if man or woman. Is it possible to be androgyne without being a skinny skelly? Maybe even with tons of strength and endurance behind it, basically being /fit/ as fuck? How would you train as a man to become strong while still maintaining an androgyne look?
12 replies and 3 images submitted. Click here to view.
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>>35095599
Yeah I think its hot as fuck.

As for training just go for only clean bulks, even if it means gaining muscle a bit slower. That being said you're not gonna be a 300 pound BB and still look the way you want. At some point getting any bigger will break the look, but its still way past skelly.
>>
>>35095645
My main "problem" right now are my very wide shoulders. I'm only 5 months into my routine and already look pretty muscular, maybe too muscular. Perhaps this look would develop well though if I don't train my pecs too much. No idea.

Does anybody have example pictures of androgyne people with muscular statures? The pic in the OP is photshopped anyways I think.
>>
File: 1426722845253.png (227 KB, 1920x1200) Image search: [iqdb] [SauceNao] [Google]
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>>35095599

You're not going to pass in the sense of actually fooling people about your gender, but you can maintain a balanced aesthetic. Helps if you're inordinately tall, have small wrists and ankles, and can maintain a small waist – big shoulders and quads are fine; it's mostly about the taper. Narrow face, optionally long hair, clean shaven.

If you're one of the very rare people who can pull off a JoJo look in real life, do it. If not, don't even try, because you'll look ridiculous....
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File: image.jpg (850 KB, 1920x1200) Image search: [iqdb] [SauceNao] [Google]
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Hey guys, need some help. Not really sure what board this goes under but it's health related so I'll get to the point. You see, I'm a magician, and I'm doing a show next Sunday. I thought it would be a good finale if I turned my poop blue. Is there any food I can eat to accomplish this? I know I can eat beets to turn it red, but I don't want to insult their intelligence.
12 replies and 2 images submitted. Click here to view.
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Ingest a whole lot of blue food coloring with lots of fiber, and don't forget to have fun!
>>
>>35095377
those black bun burgers at BK i heard something about them turning your pup bloo
>>
>>35095377
Black jelly beans and Fierce Grape Gatorade will turn your shit fiercely green.

Blue is going to be harder to achieve, but you might as well try the food coloring thing.

Make sure you mix it with rice or something and don't just drink it straight or you'll get blue mouth and ruin the surprise.

I cannot fucking believe I'm posting in this thread.

File: 1432071300187.jpg (41 KB, 350x416) Image search: [iqdb] [SauceNao] [Google]
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Well... The only girl ive ever really liked since 6th grade just told me she doesn't wanna be my bf. But she still wants to hang out with me (and do it with me)
Im not crying or anything. I actually feel happy.. Idk why. Maybe because I realize im young and maybe I realize I can be so much more in this life as a person.
Post your feels
35 replies and 13 images submitted. Click here to view.
>>
File: wwat.png (92 KB, 270x257) Image search: [iqdb] [SauceNao] [Google]
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>>35095254
>bf
>>
>>35095265
>a be my bf. But she still wants to hang out with me (and do it with me)
>Im not crying or anything. I actually feel happy.. Idk why. Maybe because I realize im young and maybe I realize I can be so much more in this life as a person.
>Post your feels
its a grill
>>35095254
grow up, you sound 14 y/o
>>
>>35095254
Gf... She actually told me im hot as fuck and can probably be an amazing person of i just focus on my gym and studies...
Its not everyday you get a gorgeous girl in your bed though

How do you solve ennui /fit/?
28 replies and 3 images submitted. Click here to view.
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by leaving your house and qutting 4chin
>>
>>35095165
what a concise description of my life for the past 4 months
>>
Fix the "lack of occupation or excitement." Do shit that involves other people and no computers.

File: sting1.gif (2 MB, 250x190) Image search: [iqdb] [SauceNao] [Google]
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What is your wrestling theme as you enter the gym floor?

https://www.youtube.com/watch?v=rCc5em8Ftto
26 replies and 6 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=-PoLIWm_Q7s
>>
https://www.youtube.com/watch?v=3j4t185wl-0
>>
https://www.youtube.com/watch?v=Oyoz7alDECI

File: ay0GL8V_700b.jpg (76 KB, 700x939) Image search: [iqdb] [SauceNao] [Google]
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Lets put this meme to rest
>100 pushups
>100 squats
>100 situps
>10km run
>Every day no rests allowed

This workout is pretty easy for regular /fitizens/ no doubt

However those with sedentary lifestyles who have never worked out a day in their life to just do this workout without building it up to it would literally by physically impossible.
Maybe you could the first day or two, but since you've...
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13 replies and 4 images submitted. Click here to view.
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i cant do 100 pushups without rest
>>
10km average fitizen?
>>
>>35095051
It will take 3 years in order to prove this workout wrong.
I will be undertaking the one punch workout at the beginning of 2016 and will do it until I either break and can't or 3 years have passed.
Since someone said I should when I first mentioned this I have my trip and I'll do regular updates once I actually get started.
Wish me luck.

File: image.png (4 MB, 2048x2048) Image search: [iqdb] [SauceNao] [Google]
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Transformation Monday!!! Let's see your transformation! Here's mine!
12 replies and 1 images submitted. Click here to view.
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>>35094941
Where did your nipple go?
>>
>>35094958

Did you transform into a nipple-less?
>>
>>35094941
Mirin nipple loss.

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