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Archived threads in /fit/ - Fitness - 2117. page
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File: leg-lenthening.jpg (50 KB, 636x446) Image search: [iqdb] [SauceNao] [Google]
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Manlet here - if I do this will I have finally learned?
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you will have finally done something about it unlike the others that complain

also
>implying legs aren't stupid easy to get muscle back in
only bad part is the recovery + i presume there are scars
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>>35097657
Dude what about your arms lol
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>>35097647
Do not do it. My brother had it done twice, he has sone serious imbalances. Trust me, it's not funny.

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Human beans have certain teeth designed to eat meat.. how can you explain that vegans?
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>>35097634
Cave men also lived only 20 years before they died
>>
>>35097645
thats an average you autist
>>
>>35097645
Yea I'm happy that cave men are now extinct.

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Alright first of all, yes, he sometimes posts pretty autistic videos, such as demonstrated in: >>35086361

But I've been watching like 20 videos in a row from him and this guys is LEGIT. Yeah sure he doesn't look aesthetic, but he doesn't give a fuck about aesthetics. Watch his ''serious'' videos and you'll learn to respect the man like I do now

>on his physique and Jason Genova calling him out
https://www.youtube.com/watch?v=W_gt6bXIoRw

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Jason pls go
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>>35097607

Jason pls go you autistic peace of shit
>>
>>35097633
>>35097642

what's up guys, no funny threads on /b/ or /pol/ at the moment so you came to /fit/ ?

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Hello /fit/

So I've made the decision to join the army to start off my life with all the amenities that comes with (I seen past all the normal recruiter stuff, before anyone asks) and am going to MEPS Wednesday .

My question is:

I really need to get in shape before Basic(after I finish my last year of HS, one more semester left) so it isn't necessarily as much hell as if I hadn't prepared

Catch is that, while I'm not a landwhale nor am I immensely skinny ( 6'4" 245lbs) I have NO CLUE on where to start and what to escalate...
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>>35097565
Have a good time being deployed to Syria within the next 4 years, Anon.
>>
>>35097565
I highly suggest you do a lot of research on fractional-reserve banking before joining, so you know exactly who/what you are fighting for.

If you want to fight to protect that global monetary system, and all the things that come with it. Then go for it.

I just don't want you to lie dying one day, then realize what it is you traded your life for.
>>
>>35097565
>6'4"
>245lbs
>I love to eat
>I'm not a landwhale
Anon I have bad news

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/fit/
I see a lot of people finish their beginners routine and then progress onto some sort of split or other more complex routine. However I'm a bit confused about what each one does.

The three standard splits are Upper/lower, PPL. and then the 5 day brosplit.

Is there actually much of a difference between what each achieves in terms of strength/aesthetic gains? Is one split more body-building specifics while the others are more athlete/sport specific?

If I stick to one plan long term will that give different results fundamentally to any other?...
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>>35097386
I don't subscribe to the deadlift being a pull
>>
imo push/pull is a meme and doesn't really matter but some people swear by it so

i think brosplit is most aesthetic as it has a lot of focus on upper body instead of legs
>>
>>35097546
Well it sure as fuck isn't a push. What next dimension does it belong it?

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post the workout routine you did today.
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24x24 tfw tattoo healing and gym is nogo until january
>>
>>35097077
post your tattoo


and is the gym a no-go because of the tattoo healing?
>>
Full body cardio/calisthenics

10 minutes rowing machine
4 x 100m sled drags
5 x 5 clean & press
3 x 15 hanging leg raises
3 x 12 chinups
3 x 20 pushups
3 x 10 >weighted dips

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Tell me a story /fit/. How was your day? Hit any PRs?
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jelq'd for like an hour in the morning starved the rest of the day missed class cause of said jelqing, played some blade and soul, found out acoustic guitar was broken af but it's k cause ordered a new electric one along with a million other random things. still need to schedule a new tattoo appointment and find a source for dnp though.
>>
> Still not over her 7 years later

I'm such a faggot
>>
>>35096963
Wow

Post dick

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How in the fuck am I supposed to go on dates/go to parties and not drink? /fit/, if I HAVE to drink, what should I order?

For real there's literally no way you can maintain a normal social life without having a few drinks. Don't kid yourself; that hot girl you're training for wants to share a bottle of wine with you, guaranteed.
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>>35096877
you can just accept that you'll never be <10% bf and have a couple of beers every now and again

just don't binge drink like a retard
>>
>>35096877
1. IIFYM
2. Calories out > calories in
3. Don't drink beer; stick to G&T, vodka soda, etc.
>>
>>35096887
Greg O'Gallagher does, and he is natty
>>35096877
moderation, only drink infrequently

4 beers is supposed to increase test, iirc

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which is better for a beginner? I'm DYEL as can be, cant even bench of squat 1 pl8 but after a few months on a shitty PPL split im closing in on both, but i still think starting fresh is the best move

so, which does fit recommend, and why?

also, why do both routines emphasize squats so much? I don't want my quads to blow up disproportionately to the rest of my body, but I also know absolutely nothing compared to rippletits and the SL guy about lifting, so im prepared to trust them over my own fears. However, my thighs are already pretty fat and i think...
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>>35096780
bump?
>>
I chose SL because i think 5x5 works better, and I can't power clean.

do SL its simple and works.
>>
>>35096991
how is your progress and over how much time? how was your diet? and did you do SL by the book exactly or throw some other things in there as well?

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Are there any actual health risks of looking like this?
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>>35096745
liver damage
kidney failure

whatever
>>
Organ damage
>>
>>35096745
Tearing of the sphincter and colon

File: Push-Ups.jpg (36 KB, 540x383) Image search: [iqdb] [SauceNao] [Google]
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So I've started 30 pushups every 30 minutes. Starting at 9am and ending at midnight. Whenever the clock hits :00 or :30, I hit the ground and crank 'em out. If I'm at work, I just crank 'em out where no one can see and get back to work.

Honestly, this feels natural. I've been able to do 100 in a row for awhile, so this isn't exhausting, but gives an awesome soreness by bedtime. I think humans were meant more to be constantly expending moderate amounts energy than just dedicating an hour a day to a big burst of energy, but I'm still going...
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>>35096637
enjoy your high levels of cortisol (inhibits muscle growth) and your nostrength (dat muscular endurance, tho)
http://greatist.com/fitness/bodyweight-push-up-variations
at least try to do some kind of progression where you start to elevate your feet as sets get too easy, or through on weight plates, or move to more difficult variations (i am a fan of archer push ups)

if you do that, you will actually make gains... but nowhere near as good as if you stopped with the calisthenic nonsense and picked up a barbell
>>
>>35096679

I'm not really looking for gains, I just like being active
>>
>>35096637
I did something like this for months when I didn't have access to a gym. All that happened was that I maintained my strength and ended up getting sore shoulders that stopped when I was able to go to the gym normally. If this is all you do, you'll also end up with a muscle imbalance unless you do horizontal pulling as well

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>"Hey man we're hitting back today, you in?"
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>hey anon, you have no life
>>
>>35096617
Who the fuck are you and what the fuck is with that haircut.
>>
who the fuck wears anything collared to the gym

How do I stop my gf from becoming too big?
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>too big

what did he mean by this?
>>
File: sorrow.jpg (163 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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what does this expression convey?
>>
>>35096665
shes a big girl

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When I jerk off I get horny as hell. Sometimes I can go once an hour all night. When I have a girlfriend or someone I can fuck over and over as well, up to ten times in a night, especially when the relationship is new.

But when I stop fapping, I actually lose my libido do. I do feel a little different but I think it's mostly a placebo. I didn't pop any unassisted boners while on nofap for 2 weeks, even though I tried by eyeraping women in class and stuff and fantasizing, but now that I'm spanking/having sex it happens all the time.

Anyone else like this?
20 replies and 3 images submitted. Click here to view.
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Nope, not at all

The longer I go without jacking off, the stronger my desire to fuck something. It makes me a lot more aggressive and quicker to take initiative with girls. The 2nd best part is converting that tension into energy for productive stuff, and the best part is sex being 8 times better when your dick is diamonds at the slightest breeze
>>
>>35096537

i know this feel too OP

ive tried nofap 3 times and each time about a week in i got really depressed and lost all sex drive
>>
You only get dead libido if your brain is trained to be exclusively attracted to porn. Once you get back to normal you'll have a fucking rod of kings in your pants for real 3d women.

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>nearly every single person I know that looks good doesn't track any of their macros or calories
>mfw i sit here counting every gram and weighing everything out and people don't track anything look 1000x better than me

Fuck off /fit/ with your
>they're lying!!!! it's impossible to look good if you don't track!!!!

Why can't you autistic freaks just admit that genetics are literally everything and that some people will just look good regardless...
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You're not gonna make it
>>
They're not everything, but genetics do play a large part.

Also keep in mind that many of these guys you're talking about likely have played sports or had active lifestyles since they were very young, and/or didn't develop bad eating habits that they need to correct. That's really what calorie counting is: restructuring your diet. If you're used to over/under eating you're gonna need to actually monitor your diet in order to adjust it to fit your goals, as opposed to someone who's had a diet that's supported an active lifestyle...
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>>
>I'm insecure as fuck and IT'S ALL YOUR FAULT /FIT/

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