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Archived threads in /fit/ - Fitness - 2116. page
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File: downey_jr.jpg (152 KB, 482x682) Image search: [iqdb] [SauceNao] [Google]
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32 replies and 2 images submitted. Click here to view.
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>>35098937
Why is he so femenim looking from the waist down?
>>
>>35098952
caught you mirin
>>
>>35098937
>How do you build confidence?

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This guy, Australian special forces, Victoria Cross recipient, over 2metres tall. You think is body is a good goal?
29 replies and 3 images submitted. Click here to view.
>>
>>35098825

It's a good natty goal if you want a mix of strength, aesthetics and conditioning/performance.

Which sounds far more reasonable to me than being shredded as fuark or strong and fat.
>>
>>35098857
Yeh, cos this guy could most likely run a marathon too, with only a bit of training. So I'll work towards that
>>
>Special forces
>2 metres tall
Lel really?
>inb4 you think infantry is special forces

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Is there anything bad about doing a full body every day with low volume per body-part?

Like for example...

3 sets of bench
3 sets of pullups
3 sets of ohp
3 sets of shrugs
3 sets of squats
3 sets of romanian deadlifts
3 sets of curls
3 sets of skullcrushes
13 replies and 1 images submitted. Click here to view.
>>
If youre lifting actual weights and not just the bar Id like to see you try.
>>
>>35098564
>Is there anything bad about doing a full body every day with low volume per body-part?
Yes. If you're lifting heavy enough to need rest days and not taking them, your gains will suffer and risk of injury skyrocket. If you're going light enough to not need rest days, your gains will be shit.
>>
>>35098586


>implying 3 sets of an exercise per bodypart is hard.

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A daily reminder that the best predators in the animal kingdom are also the largest animals.
18 replies and 3 images submitted. Click here to view.
>>
that's not what that images is reminding us of though
>>
>>35098381
they need to post the statistics of animal deaths by humans

that might change the narrative a little bit
>>
Tfw the largest animal isn't a predator

Go away m8

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MERRY CHRISTMAS

I HOPE ALL YOU BOYS AND GIRLS HAVE BEEN NATTY THIS YEAR

WHAT WOULD YOU LIKE FOR CHRISTMAS /fit/?
13 replies and 4 images submitted. Click here to view.
>>
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>>35098367

>Haven't been a vegikuck faggot

lS THlS ENOUGH FOR SOME RED MEAT?

ALL l WANT lS MORE RED MEAT!

ESPEClALLY SlNCE VEGlKUCKS GOT B T F O'd FOR THElR BULLSHlT AND lT'S PROVEN SAFE!
>>
>>35098367
Heal my shoulder so I can work out again. Pls santa.
>>
>>35098385
Of course a company who stands to lose profit would try to find holes in the study that's making them lose profit.

The naysayers are also blowing things just as much out of proportion

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I know most of /fit/ are fat dyels lurking, and others are just roiders and curlbros, but someone must be actually fit here.. This are the tests you have to pass in order to become a firefighter where I live, some of them will be easy for the average gym brehs, but other's won't.

Would you make it?

>Instant disqualifications:
-Not being at lest 6 feet / 182 cm tall
-Flat feet
-Myopic or any other vision problems
-Weigh more than 100 kg / 220 lbs
-General health problems and birth defects
-Not considered...
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52 replies and 4 images submitted. Click here to view.
>>
>>35098264
I actually read the start of this post and thought it was a list on /fit/'s "making it" criteriae.
>>
>>35098264
nice try faggot but we all know you just made that up
>>
>>35098264

>No manlets
>No shit tier genetic scum
>No fat fucks
>No autists
>No niggers

Forget about the tests, tell me where you live cause I'm moving there.

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Has anyone here done an Ironman? I'm thinking about it. I can run a marathon in under 3 hours and swim for days but I've never done anything related to biking.
15 replies and 3 images submitted. Click here to view.
>>
no one here does anything outside of lifting?
>>
>>35098332

Very, very few people are capable of doing a full ironman. Even most people who train for distance cardio aren't going to be up for it.

Asking a random selection of people whether they've done an ironman is about as likely to get a positive response as asking random people whether they can bench 500.
>>
>>35098245
>I can run a marathon
already pretty impressive. i guess you can easily find out by moving your ass on a bicycle

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Can some one explane this 1 pl8 shit or what ever???

i under stand it might be a rep to wieght thingh but what the fuck

like 1 rep of 40kg/88lbs??

is there a chart or some shit?
google has nothing
17 replies and 1 images submitted. Click here to view.
>>
>>35098189
1 pl8 is 20 kg. So lifting 4 plates is 80 kg.
>>
1plate = 1 plate each side + oly bar = 60 kg
2plate = 2 plates each side = 100 kg
etc
>>
so 1 pl8

is one rep 8 plates

1x120kg

FUCKEN KEK

> Last night, when I woke up at 3am in a cold sweat detoxing from whatever you put into my drink 5 days ago, I thought about you. I thought about how guilty I felt for saying a word about what you did. “he inspires so many, with his determination and attitude”. We talked about your clean reputation, how well you have done maintaining this façade. Until I was in the same room with you. I was a “believer”. Your body is maintained by anabolic steroids, Camel cigarettes and cocaine. “It’s so cheap to get here in LA” you beamed. “It’s harder in Australia, being and island and all.” I felt like a child meeting a matinee idol, so strong and handsome, “you mirin?” you asked, white veneers sparking like a Disney Villain. We laughed at how you sometimes eat Kangaroo, we cooed at each other’s accents, I kissed your torn right bicep that happened on Tues at Gold’s Venice Beach. You said it hurt so bad you almost passed out. I didn’t get the chance to hurt. Not until I woke up. I hate you Said. I hate you with every breath I breathe today. Each tear that falls hopes to wash away the filth of your touch. I want to make your meeting me as unforgettable as my meeting you. Trust me. I will.

https://thedirty.com/gossip/hollywood/trannys-letter-to-chestbrah/
22 replies and 6 images submitted. Click here to view.
>>
wasnt this all bs? i remember this just went like unacknowledged lol i thought it was funny how that happened. but really dont think this ever happened
>>
>>35098119
Ancient news buddy
>>
This is clearly fake (even though I know for a fact Chestbrah would actually do something like that)

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Who are you lifting for, anon? SFW edition.
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>>35098085
I've gotta get strong so Tifa will notice me. Uh, I mean Lena. Y-yeah!
>>
>>35098085

Who the fuck is the feminist whore on the right?
Or is that some male to female tranny shit transformation? left looks pretty femine allready
>>
>>35098085

Jason's gf is a big girl

File: Pectoralis major innervation.jpg (229 KB, 1800x1224) Image search: [iqdb] [SauceNao] [Google]
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so one of my favorite broscientists, jefe "the boss" cavaliere was talking about building pecs, and he mentioned something about two innervations in the pec allowing you to target the memeical "inner chest"

now my first reaction was to disregard this as he is a notorious broscientist... but..
a cursory google does seem to lend credence to the possibility the lateral nerve could target the "inner chest"

is there a chance this is (at least partially) true?

i don't know enough about physiology or the function of innervations...
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33 replies and 8 images submitted. Click here to view.
>>
>>35097949

Its not true. Where the nerve ends is largely irrelevant - when the muscle contracts, it contracts along the whole length of the fibre.
>>
>>35097959
i understand motor unit recruitment, brah.. but isn't hypertrophy more complicated than that?

also i found this while googling
http://www.lookgreatnaked.com/articles/mechanisms_of_muscle_hypertrophy.pdf
>Moreover, muscles are sometimes
divided into neuromuscular components—distinct regions
of muscle each of which is innervated by its own nerve
branch—suggesting that portions of a muscle can be calledinto play depending on the activity
>>
any /sci/ fags got access to full paper of
http://journals.lww.com/nsca-jscr/Abstract/2000/02000/Nonuniform_Response_of_Skeletal_Muscle_to_Heavy.18.aspx
(same article:)
http://www.researchgate.net/publication/232176583_Nonuniform_Response_of_Skeletal_Muscle_to_Heavy_Resistance_Training_Can_Bodybuilders_Induce_Regional_Muscle_Hypertrophy

i can only find the abstract...

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I'm about to go lift /fit/, but not feeling particularly motivated. Amp me up, brehs.
34 replies and 8 images submitted. Click here to view.
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>>35097896
Fuck you faggot stay at home like the bitch you are
>>
>>35097896

If you need external motivation to go and fucking lift, you're no better than the fatties.
Don't fucking bother going to the gym- you don't deserve to be there.
>>
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Don't go

Stay on /fit/ and make a bunch of penis size and manlet threads

You can be a loser just like the rest of us

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Another night where I am only going to get about three hours of sleep. How bad am I stunting my growth /fit/? What are other ways that one could stunt his/her growth?
14 replies and 4 images submitted. Click here to view.
>>
amphetamines stunt growth
>>
cutting your legs off
>>
>>35097813
How about Anti Depressants? Or Adderall?

File: images (3).jpg (19 KB, 443x332) Image search: [iqdb] [SauceNao] [Google]
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OK guys. I actually want to know how anyone knows who's natty. Everyone just agrees someone isn't natty and then it's fact. I'm not saying Simeon is natty but how do you know? Give me actual evidence. Here's what I usually get:

>you just can't be that big
>you just can't be that shredded
>ffmi argument which asumes those dudes from like 100 years ago where the genetic limit.

Think about this, if big ramy trained natural his whole life...
Comment too long. Click here to view the full text.
122 replies and 25 images submitted. Click here to view.
>>
His FFMI is 29

Now go fuck yourself Simeon
>>
fuck you simeon you lying nigger
>>
>>35097707
big ramy has an FFMI of 43.6
eugen sandow had an FFMI of 28 (and didn't even train chest)
obviously this is not a reasonable expectation for 99.9% of people.

but is it truly genetically impossible?

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Hit any PR's today family?
I got 445 on squat or whatever
I still get asked DYEL outside of the gym tho
188 replies and 27 images submitted. Click here to view.
>>
You did SS, didnt you?
>>
>>35097662
This can't be real
>>
>>35097674
Huh?

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