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Archived threads in /fit/ - Fitness - 2112. page
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File: 1448830876541.jpg (78 KB, 1064x769) Image search: [iqdb] [SauceNao] [Google]
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How do I achieve this body?
30 replies and 2 images submitted. Click here to view.
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>>35103857
What the actual fuck
>>
>>35103857
leave humanity behind
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>>35103857
Swole af. What's his routine??

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Hey how do you guys open doors? Do you activate Lats first? What is the proper order of muscle activation? I already know most of the pull comes from your back. Do you use mostly tris?
25 replies and 4 images submitted. Click here to view.
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nigga how do you not know how to open doors?
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>>35103836
Flex lats and then pull with lats, for most gains. Tris are for pussies
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>>35103836
>2015
>not destroying all doors you see for dem mires
confirmed not making it

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is it possible for glucosamine to cause acne
17 replies and 4 images submitted. Click here to view.
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>>35103652
who is the guy on the right?
>>
>>35103674
josh vogel

king of manlets
>>
>>35103674
His name is Quado.

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Post your intra-workout drinks.

>he thinks water is enough to sustain an intensive workout

Mine is 1 litre of fruit juice, 750ml Gatoraide, and 250ml of Red Rain
800cal and over 200g carbs
40 replies and 5 images submitted. Click here to view.
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You're moms pussy juice
>>
if i could, id drink gatorade.

other than that ill just drink water cause gatorade costs money and i am porofag
>>
I drink water all the time other than protein shakes. Other than that, I keep a 12 pack of Gatorade in my car for post workout, stays cold too because of the weather

the guy on the left outclassed, outlasted (stronger chin, much better stamina) and overpowered the guy on the right in a boxing match. What does that tell you, /fit/?

And he's going to do it again in 2 months, even better.
23 replies and 3 images submitted. Click here to view.
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>What does that tell you, /fit/?

Nogs are all talk.
>>
Fighting is for the poor
>>
>>35103426
>What does that tell you, /fit/?
That body fat % is not an indication of strength, power, skill, or actual sport conditioning.
It is used as a metric for conditioning in bodybuilding but bodybuilders at "competition" time are at their weakest performance wise, therefore it isn't a sport.

File: CMON.png (122 KB, 242x272) Image search: [iqdb] [SauceNao] [Google]
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what is the average time for shoulder impingement? should i still work shoulder if i have an impinged shoulder?
15 replies and 2 images submitted. Click here to view.
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>>35103417
meant to say what is the average time for recovery
>>
>>35103450
take a deload week and stretch it a couple of times a day
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>>35103417
definitely take it seriously, OP.
have had problems with my shoulder since May now, because I never really treated it.

i paused for a whole month, put ice on it, and took ibuprofene against the inflammation.

stretch your whole upper body and strengthen your back, especially your upper back,rear delts. also work on your internal/external rotation of your shoulder!

maybe also get a physiotherapist to massage your traps and delts, worked a lot for me.
kinesio tape to support the shoulder also...
Comment too long. Click here to view the full text.

File: Water.jpg (1 MB, 2592x1728) Image search: [iqdb] [SauceNao] [Google]
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How much water do you drink per day /fit/?

Down that gallon jug?
29 replies and 3 images submitted. Click here to view.
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>>35103403
2-3l
>>
Water is a meme. I drink 2-3 cans of Coke Zero
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>>35103647
This. Literally just buy a 2 litre or 2 of diet coke or pepsi and you're set for the day.

what kind of excersize helped him develop those abs?
33 replies and 7 images submitted. Click here to view.
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>>35103219
>slam axe into wood 100x
>protein 2g/kg
>bro juice
>>
nice hair faggot
>>
>>35103238
okay

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>doing OHP in the squat rack

Its 2015, I seriously hope you guys dont do this
20 replies and 7 images submitted. Click here to view.
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fabulously meme'd, darling
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>>35103149
Try and stop me
>>
the last time i was deadlifting i had to wait on this faggot not even curling lmao1pl8 in the deadlift area and the idiot in the squat rack over was doing OHP. at least they were doing 1pl8 tho

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Who /depressed/ here?

I've been depressed my whole life and ever since I started lifting I got addicted to it because it makes me feel sane. I hate rest days because I feel like shit when I don't lift.

Does lifting help your depression?
22 replies and 4 images submitted. Click here to view.
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Lifting is the only thing I do for myself. I used to consider gaming fun and great but its more of a way to waste time after a day of work/school. Tfw putting a heavier weight on the bar weekly, or getting that new measurement I wanted makes me smile all day. I personally give very little shits of even how people perceive my gains since I'm slightly larger than the average normie. The inspiration of 'making it' and becoming an alpha is really the only thing that gets me out of bed.

>don't worry familia we gonna make it

And...
Comment too long. Click here to view the full text.
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>>35103184
I just run for 10 miles when I don't do my lifts.
Except when the day before was leg day.
Then I run 5 miles.
>>
>>35103046
>tfw depressed
>hate living
>still the funny 'happy' guy
>nobody knows

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Any alcoholics on /fit/? I've found myself drinking more and more lately.
152 replies and 26 images submitted. Click here to view.
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>>35102980
yep. it's not good, breh. kills gains and increases fat storage, kills libido. not good breh. keep it to 2-3 drinks a day if you can. if not then don't do it at all.
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>>35102980

I used to get pissed every weekend when I went to student bars, but I'm pretty much straightedge now (last time I was was a good 6 months ago). Haven't felt better. Will get smashed on new years though.
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>>35102980
I go to parties every weekend, drink at least 20oz of vodka and get fucking wasted. It doesn't kill my gains at all.

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http://www.theguardian.com/uk-news/2015/nov/30/police-investigate-reports-of-fat-shaming-cards-on-london-tube?CMP=share_btn_fb

What do you think /fit/ ?

There is a group in London who have nobely taken it upon themselves to start fat shaming people on the tube, it seems like i am the only one who thinks that this is well overdue and we need to start rounding up the fatties now and giving them subsidised gym memberships and strict dietary regimes.

Most people have taken to this article very badly, saying its making the fatties feel bad, and it is terrible...
Comment too long. Click here to view the full text.
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I think people should be shamed more. We've grown into a disgusting vulgar society. Not just with a vast majority being fat (though perhaps it's a symptom), but what we view, reality tv and how we talk to each other now, feminism.
>>
>Your wasting NHS money

If you want to be witty, at least use proper grammar you fucks.

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/fit/ will 200 push-ups per day give me a bigger chest?

https://www.youtube.com/watch?v=D6kgDX4RyQo
30 replies and 9 images submitted. Click here to view.
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Yes, but not moreso than 3*10 pushups five times a week

Read the fucking sticky
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>>35102781
If you also squat, run and do sit ups everyday you will improve strength af but lose your hair.
>>
>>35102781
Maybe if you are skelly

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Why aren't you bulking on uranium /fit/?
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Because I'm already bulking on gasoline and really, who the fuck can afford both
>>
how do you think Radioactive Man got all his gainz?
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>>35102799
he was active on the radio?

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According to my calculations he should be able to break the 500kg deadlift barrier when he'd weigh about 185kg-200kg while using a belt and straps. He did 426kg@140kg. Would this estimation make sense? Would there some sort of natural strenght limit for us humans? Or is a 600+kg deadlift possible?
35 replies and 4 images submitted. Click here to view.
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>>35102640
theoretically, but in reality training and bulking don't always necessarily lend the level of results we want them to. Benni and Hall are in with a good chance of making 500 though I think.
>>
>>35102640
I don't think anyone will ever be able to deadlift 500 kilos. Although Konstantinovs is inhumanly strong, there are some more powerful than him. The current record is 463 kilos by Eddie Hall (https://www.youtube.com/watch?v=x5-mfOXF0i0), and there's a long to 500kg from that.
>>
>>35102795
to be fair Eddie made 463 look easy. He easily had 470+ in him that day. And he has a good decade to go before he peaks, if we look at Z still breaking records while pushing 40

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