How much cardio do you do? Do you prefer the treadmills? How long / fast do you usually run?
>that guy who uses his phone in the gym
>be making out with qt
>we're both stoned
>she's on her period so we can't bang
>take off her shirt and bra and my shirt
>continue to make out
>hard as diamonds
>remove pants of both parties
>sweating like crazy bc we're in the back of my car with the...
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Alright, tell me why his became a meme/shitpost. The best benchers in the world always say they like weighted dips.
>tfw red meat tastes so good but chicken is supposed to be the go to protein
Is chicken really a better protein to bulk cleanly?
Is cardio necessary?
I just had sex with trap for the first time /fit/
D-did i make it?
>Falling for the trap meme
Lmfao. Enjoy aids fag
Who here /in school/? How many hours do you take? I gotta do 23 the next 2 semesters and work part time, any tips for keeping up the energy to hit the gym?
My uni is free, and I also get paid to attend uni (like neet-bux, but its called study-bux).
Leaves me plenty of time for getting high marks and doing everything else I want.
Try being less American I guess?
broseidon i know your pain. Im an engineering major aka hard as fuck school. I did 15 last fall and worked and it was chill. I did 21 and worked in the spring and wanted to kill myself every waking moment. Settling in at a nice 18 this fall. But think about it like this, the gym only takes an hour, just spend a little less free time jerking off or browsing 4chan and go to the gym.
wat mode am i /fit/?
Seriously, "protein doubles" are one of the best and cost effective post work out meals.
Calories 330 Sodium 640 mg
Total Fat 13 g Potassium 0 mg
Saturated 6 g Total Carbs 32 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 6 g
Trans 1 g Protein 19 g
Cholesterol 60 mg
Vitamin A 2% Calcium 15%
Vitamin C 2% Iron 20%
What did she mean by this?
>do everything you're supposed to do
>still worried it won't be enough
We are a special breed of men. I've met men who are totally content with their lives. For me, and most people I hang out with it's never enough.
Here's what I listen to before I workout or make any big decision. Just to remind me that it doesn't matter if I'm right or wrong. It will never fucking end.
So, /fit/ bros, does nofap actually lower your testosterone?
>work out 3x a week , cook food, eat well
>gains, look good
>no energy for gym
>no energy to make food, get shit instead
>suddenly getting obese
guys help how do I stop this, how the fuck do i manage physique and being depressed about my 5 days a week 9-5 job
Get more sleep. Suck it up and fucking deal with it like the rest of us. If you don't want to be obese, you're going to have to make time for going to the gym and eating properly. There are plenty of nights I don't want to be bothered with it either, but I know what the alternative is so I go anyway.
What kind of job do you have and how long have you been working?
I remember when I first started working I felt tired and instantly went to bed after work for the first few weeks, then my body got use to it and I was able to return to training like normal.
Anyone has manboobs? I've been lifting for 14 months, I'm 166cm and 58kgs, with low bodyfat%, yet, I have manboobs.
How can I get rid of it?
Also my big brother have been lifting for 7 years and he has manboobs, so my guess it's in our genes, or lifestyle since we live in the same house...
Please help your big-titty'd bro