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Archived threads in /fit/ - Fitness - 2109. page
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Tell us what injuries you have had and if you had any luck rehabbing them. I'll start with my own. About a year and a half ago I tore my pectoral tendon my pec muscle belly and my bicep muscle belly I had surgery to re attach my tendon but they couldn't do anything for the bellys. When I started rehab I tore my bicep which fucking sucked. Ever since then I've had chronic problems with my bicep. Also while it seems my pec has healed for the most part it is still deformed and even post rehab tires faster and is weaker than my other side. Fun stuff guys I know. Oh...
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>>35106847
I got stung on my dick by a bee once.

I guess thats an injury
>>
I just sprained my ankle last Wednesday. It's better getting better slowly but I wish it would hurry up. I also pulled a tendon in my ring finger in the summer and it's just about healed all the way now
>>
>>35106944
Lmao yeah man sprained ankles are annoying I had on in highschool which stopped me from being able to compete in sports for a few weeks

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fit, do you know what in exactly 31 days happens? you know what horrors will await you in your gym?
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>>35106731
>i go to the YMCA
>upstairs for machines and pussy exercises (i do yoga to stay fit desu)
>downstairs for free weights, dumbbells up to 110, squat racks, benches, yadda yadda
>in there alone 50% of the time
>hardly anyone goes down there
>the only people who do are serious and know what they're doing
>friends...
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>>
/nyr/ general it is
>>
>>35106802
I already do and it's just like the SIR comic on NYD, as well as the day after thanksgiving. Also most saturdays and sundays in the morning, and weekdays between 9 and 11. Fuck my gym sometimes.

And you guys said NoFap was a meme. Well meme'd anons well memed
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>>35106540
A lying pajeet

Hah ahhh haaa ha ha aaaah haaa

Steroids in loo
>>
>>35106540
>>35106540
He obviously used steroids.
HOWEVER, I did NoFap for about two months only and it made me more focused, I was doing better at the gym, and it literally reduced my libido to almost zero towards the latter stages. If you want to do well at the gym and actually get fit, you should do NoFap.
>>
>>35106540
>celibate lifestyle
I can only imagine all the fap energy he devoted in his training in these four years
>that rape face in the avatar

tippin'

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>I cut
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>still cutting
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>The Press
>Weighted dips
>>
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>SS

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I don't understand /fit/

I'm a beginner and fat and I want to look better, and that's the bottom of it, so let's get this out of the way.

Is working out 3 times a week, every other day good or not?
5x5 or 3x5?
Do I do cardio in between?

I absolutely don't understand shit. So many people say different things.
Let's just way working out for fat loss and aesthetics. I just want to look in a better shape god damn it.
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A: Pull (Back/Biceps):

Pendlay Rows: 3x5
Deadlifts: 1x5
Lat Pulldowns: 3x8-12
Face-pulls: 3x-8-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-8-12
Hammer Curls: 3x8-12
Shrugs: 3x8-12

B: Push (Chest/Triceps/Shoulders):

Bench Press: 3x5
Military Press: 3x5
Incline Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x8-12
Rope Pushdowns: 3x8-12
Overhead Dumbbell Extension: 3x8-12

C: Legs (Quad/Ham/Calves):

Squats: 4x5
Leg Press: 3x8-12
Leg Extensions: 3x8-12
Hamstring Curls: 3x8-12
Standing...
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>>35106317
Just go to the gym. Try ONE program and stick with it for 3 months. And since you can't make up your mind I'll do it for you: Starting Strength. There, done.

After those 3 months you can start making preferences yourself. Practical hands on experience is always better than theory. Now get the fuck off this board and do something useful.
>>
>>35106343
>PPLxPPLx...

pull / push / legs / rest / pull / push / legs / rest 8 days a week (so to speak)?

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Brehs, im 5'10 and i have a 6'2 friend that wants to get big. I dont know what the fuck to make him do, should he do a dirty bulk ? Hes skinnyfat, sort of. Please help me out, i dont know how to deal with towers
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>>35106280
>the 4 inch difference between me and my friend is drastic enough to affect training and nutrition
don't take /fit/ memes so seriously, breh.
>>
chicken breast and oats

Dirty bulking is a meme
>>
>>35106280
SS+GOMAD

I bought a pair of power perfect 2.0 over the weekend. I've always worked out in my newbalace minimus so this is my first weightlifting pair. Should i only wear them during squats, bench ? Or can i do my full workout(including accessory exercises like lateral raises, reverse curls) in them?
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I always wear my lifting shoes in the gym no matter what I'm doing. I really got used to the comfort and stability of them, especially when you need to use your legs to stabilize, like

>the press
>benchpress
>seating dumbbell stuff
>>
>>35106311
what about curls and the cable flyes?
>>
>>35106349
You need to take off weightlifting shoes for those exercises

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Has a grill ever mired you, /fit/?
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I've had sex with 5 different grills, they had to have mire'd me... Right?
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>>35106240
i, too, have had sex. i am also a sex haver.
>>
TOP KEK MATE!

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So /fit/. How do I exercise my neck properly?
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shrugs?
>>
>>35106186
>wanting this neck
gross
>>
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>>35106485
fuck off faggot

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>be 5'7" manlet prince dyel
>126 lbs wet
>friend is the same height as me but 170
>Decide to do back day with him
>get ready to do rows, still being dyel show off awful form for row
>spend rest of workout getting form corrected
>hear some group of guys bigger than me
>can't help but hear them laughing about my...
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it gets easier
>>
>>35106094
lower the weight you mong.
>>
it gets better, dont off yourself just yet

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my friends think that working out 6 hours a day means i have an eating disorder
what do you think /fit/
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I think you have too much time
>>
>>35106025
>>35106025
>>35106025
>>35106025
>>
>>35106025
thats not my question
i manage to work full time and sleep about 7 hrs a day so its not a time concern

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/fit/
Can Gym and lifting fix Pectus excavatum?
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>>
no and you suck.
jk, where is the problem?
>>
>>35106007
Short answer, no.

But it's still worth doing
>>
hey man, why is one of your nipples more slanted than the other? i also have that. is that normal?

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For me it's cereal.

For me to get filled up on cereal I have to eat like 4 servings of it.

I can't consume that many simple carbs on regular basis but if I'm having a cheat meal I'd rather eat pancakes, french toast, or waffles instead.

So, I pretty much never eat cereal. It's too unhealthy to eat daily but it's not decadent enough to eat as a cheat meal.
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Toaster Strudel. They're like 190 calories a pop and I usually eat 3 of them in one go as a snack.

A 570 calories snack that isn't even that filling is no good when cutting.
>>
>>35106141
Wanna know how I know you're fat?
>>
>>35105999
dairy

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>started lifting 1 year ago
>Big guys at gym wouldnt even talk to me, or even notice me senpai
>A few days ago, i went for a 190kg squat
>Now all of the sudden they actually talk to me, didnt even have to ask them in order to get a spot.
>just looked at them, "You need a spot?"


I think i made it in terms of gym status feel good man
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FYI: Everyone thinks you're a massive weird cunt.
>>
>>35105974
Atleast im no longer the DYEL
>>
>>35105988
You've been lifting for one year. You're still a DYEL. Please leave your delusions of grandeur away from /fit/ and take them back to reddit.

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Does /fit/ ever train for balance or train occasionally to keep up balance? I want to make sure I have really good balance on my feet. What is a program I can do, or something I can do a few times a week to make sure my balance is up to par? I like those blue things you stand on. they are like half a ball and you balance on them
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jump rope
>>
>>35105913
bump
>>
why do you want balance
like, do you want to tightrope walk? if so, tightrope walk
etc

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