ive acquired a deficiency of vitamin D. I was feeling weak as fuck, my muscles were getting sore from doing minimal movements and now I am recovering, taking supplements and shit. The thing is, it seems that recovery takes some time, its been two months already, im not feeling 100% better; and i cant lift the way I could 4 months ago.
I live in a tropical third world country so the doctors here do not have any experience with vitamin D and they all give me contradictory instructions.
has anyone here had a similar issue? what exercises could I do until I get better?
I've seen this image on reddit, inb4 HURR DURR REDDIT, and got pretty curious. How can your training affect if you will get narrow or wide? Is this based on how many reps or what?
>tfw eating has become a chore
Form check pls
I lift my heel a little bit at the bottom any way to stop that?
Whats your choice of post-workout drink /fit/? I drink pic related, it's pretty tasty which is all I care about really.
How the fuck so people drink that bullshit? It tastes like chocolate chalk with hint of salt. Fucking disgusting.
I drink fairlife chocolate milk: 20g of protein, 250 calories, and its like fucking heaven tasting.
Hey guys 6'2" 320lb fat fuck pretty much. Too poor for gym. Going to stop eating fast food, going to start drinking water.
Any exercises you got for me? Or should I just run till I puke?
too poor for the gym? what the fuck kind of nonsense shit did you just type on my imageboard you fuck?
either get the money, or get some freeweights and a wrist roller, don't do bodyweight excercises like fucking lunges or fucking bodyweight squats by volume because you'll fucking kill your knees
TELL US YOUR FUCKING AGE
WHY AM I EVEN
In preparing for his role as Bronson,Tom Hardy stated that, "When it came to conditioning my body for the role of Charles Bronson there was no official regime: I did very non-specific exercises such as press ups, push ups, abs work and resistance training."
can /fit/ describe some specific routines and diet necessary to achieve this physique?
To get that look?
Do a shitload of gear and the minimum amount of exercise.
To become a horrifying bad ass like Bronson? Read his book.
But I warn you, nigga is straight up fucking crazy.
so how the fuck do i gain weight?
and don't give me the "le ready the sticky" meme shit
i did. it says nothing about putting on weight
What are the pros and cons of dairy consumption?
25 / 6' / 171#
Here's more: http://imgur.com/a/OQIjx
I don't know what to think of pic related. They're kind of douchey but I'm (kind of) sure they're just hamming it up. They say stupid shit sometimes but from what I can tell they have no problem retracting themselves (they said declline bench was good, then months later said it gave them bitch tits)
YouTube's that I actually respect:
Wherever Kai shows his melon-humping ass
Does BroScienceLife count? I pretty much just do the opposite of what he says and he's funnyish
They're just doing what every other fitness channel on YouTube is doing, pandering to an untapped audience of legitimately mentally challenged vegans who will buy anything and believe anything if they are promised the same fitness results as meat eaters.
You can't blame them from making the obvious move to make a shit load of cash. They don't even have to be vegan, they just have to say they are and keep up appearances, it's easier than lying about steroids.
So cynical. Why do you assume they are lying? Oh right, this is the 4chin and you are a maladhusted twat and you need to take your daily frustrations out on someone that has no way to respond
Is Wallace natty?
I'm fucking tired of being skinny, man. Having a shit appetite plus shit motivation for getting bigger besides having people take me seriously for once doesn't help much, either.
Pump me up, /fit/.
Is it possible to go from left to right within 2-3 years?