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Archived threads in /fit/ - Fitness - 2108. page
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File: vitamindsupplement[1].jpg (64 KB, 569x479) Image search: [iqdb] [SauceNao] [Google]
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ive acquired a deficiency of vitamin D. I was feeling weak as fuck, my muscles were getting sore from doing minimal movements and now I am recovering, taking supplements and shit. The thing is, it seems that recovery takes some time, its been two months already, im not feeling 100% better; and i cant lift the way I could 4 months ago.

I live in a tropical third world country so the doctors here do not have any experience with vitamin D and they all give me contradictory instructions.

has anyone here had a similar issue? what exercises could I do until I get better?
14 replies and 1 images submitted. Click here to view.
>>
>>35107735

How the fuck do you get vitamin D deficiency in the tropics?
>>
>>35107777
i was living in UK. before that, I was spending most of the daytime in an office
>>
Take 10,000 IU a day, 5000 if you're taking vitamin K2 as well.

File: narrowvswide.jpg (266 KB, 2018x1311) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/

I've seen this image on reddit, inb4 HURR DURR REDDIT, and got pretty curious. How can your training affect if you will get narrow or wide? Is this based on how many reps or what?
12 replies and 1 images submitted. Click here to view.
>>
ya breh, if you do low rep high weight, you get wider and high rep low weight, you get leaner
>>
>>35107676
It's genetics man.....

2 different people could do everything the same in their life, and end up looking that different.
>>
>>35107718
Yeah IDK. Maybe it's more based on how big the bones on your shoulder are... the wider they are, the wider you get.

File: 43265362.jpg (37 KB, 498x597) Image search: [iqdb] [SauceNao] [Google]
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>tfw eating has become a chore
11 replies and 7 images submitted. Click here to view.
>>
>tfw can't stop burping from eating so much

Small price to pay really.
>>
>tfw grazing to make vegan gainz
>>
>tfw doing IF, eat one small meal at 1pm then one huge mean at 7pm
>still feel guilty

File: 315_LIGHTWEIGHTBABY.jpg (48 KB, 1188x675) Image search: [iqdb] [SauceNao] [Google]
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Form check pls
I lift my heel a little bit at the bottom any way to stop that?
https://www.youtube.com/watch?v=HWoxhQEOLuY
31 replies and 4 images submitted. Click here to view.
>>
Lmao are u at a fitness connection?
>>
>>35107552
>I lift my heel a little bit at the bottom any way to stop that?
Don't do it?
>>
>>35107640
yes why

File: Muscle Milk.jpg (67 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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Whats your choice of post-workout drink /fit/? I drink pic related, it's pretty tasty which is all I care about really.
38 replies and 5 images submitted. Click here to view.
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>>35107518
How the fuck so people drink that bullshit? It tastes like chocolate chalk with hint of salt. Fucking disgusting.
I drink fairlife chocolate milk: 20g of protein, 250 calories, and its like fucking heaven tasting.
>>
>>35107579
w-what is chocolate chalk
>>
>>35107518
i drink combat and eat the bars before after workout/working in the metal shop all day

File: FB_IMG_1449024748812.jpg (41 KB, 817x817) Image search: [iqdb] [SauceNao] [Google]
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Hey guys 6'2" 320lb fat fuck pretty much. Too poor for gym. Going to stop eating fast food, going to start drinking water.
Any exercises you got for me? Or should I just run till I puke?
13 replies and 5 images submitted. Click here to view.
>>
>Not reading the sticky
>Thinking he's gonna make it.

What are you even?
>>
File: 1448693331698.jpg (26 KB, 553x351) Image search: [iqdb] [SauceNao] [Google]
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>>35107515
too poor for the gym? what the fuck kind of nonsense shit did you just type on my imageboard you fuck?
either get the money, or get some freeweights and a wrist roller, don't do bodyweight excercises like fucking lunges or fucking bodyweight squats by volume because you'll fucking kill your knees
TELL US YOUR FUCKING AGE
WHY AM I EVEN
>>
>>35107584
20

File: bronson-1.jpg (34 KB, 624x336) Image search: [iqdb] [SauceNao] [Google]
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In preparing for his role as Bronson,Tom Hardy stated that, "When it came to conditioning my body for the role of Charles Bronson there was no official regime: I did very non-specific exercises such as press ups, push ups, abs work and resistance training."

can /fit/ describe some specific routines and diet necessary to achieve this physique?
35 replies and 8 images submitted. Click here to view.
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>>35107388
To get that look?
Do a shitload of gear and the minimum amount of exercise.

To become a horrifying bad ass like Bronson? Read his book.
But I warn you, nigga is straight up fucking crazy.
>>
>>
>>35107425
How would Bronson have held up in an Amerifat prison?

Near in mind the would assign 12 armed guards for times like opening his cell and that

File: 1449019412754.jpg (138 KB, 771x1024) Image search: [iqdb] [SauceNao] [Google]
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so how the fuck do i gain weight?

and don't give me the "le ready the sticky" meme shit

i did. it says nothing about putting on weight
50 replies and 7 images submitted. Click here to view.
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>>35107221
>so how the fuck do i gain weight?
Have you tried turning it off and back on again?
>>
>Calculate TDEE
>Eat 500 calories more than it
>>
>>35107277
this, also not to be rude but what this anon just said is in the sticky so...

File: 13451853155.jpg (200 KB, 1920x1280) Image search: [iqdb] [SauceNao] [Google]
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https://www.youtube.com/watch?v=X3xY1PwqWtw
49 replies and 2 images submitted. Click here to view.
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>>35107093
>best youtuber
>not greg o'gallagher
nope
>>
>>35107093
didnt know people actually took roiders' advice seriously.
>>
>>35107093
>Who's the best YouTuber and why is it Bradley Martyn?
>best youtuber
>roids
>Dom is twice as big and natty
Wow stop shilling any time faggot

File: dairy.jpg (21 KB, 620x388) Image search: [iqdb] [SauceNao] [Google]
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What are the pros and cons of dairy consumption?
64 replies and 8 images submitted. Click here to view.
>>
You're more likely to get osteoporosis due to a more acidic blood
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>>35107060
Gainz and pimples
>>
Pros: tastes good

Cons: early death and mantits

File: IMG_20151201_203534.jpg (258 KB, 1080x1920) Image search: [iqdb] [SauceNao] [Google]
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25 / 6' / 171#
Intermediate strength.
Here's more: http://imgur.com/a/OQIjx
15 replies and 4 images submitted. Click here to view.
>>
File: 1438363119916.jpg (4 MB, 2121x3771) Image search: [iqdb] [SauceNao] [Google]
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>>35107034
same height and weight as you
>>
Bulk until March, then cut down to a lean body in time for summer
>>
>>35107034
>>35107034
go bulk and lift. unless you just want aesthetics and be a bitch.

I don't know what to think of pic related. They're kind of douchey but I'm (kind of) sure they're just hamming it up. They say stupid shit sometimes but from what I can tell they have no problem retracting themselves (they said declline bench was good, then months later said it gave them bitch tits)


YouTube's that I actually respect:
Scott Herman
AthleanX
Wherever Kai shows his melon-humping ass
Does BroScienceLife count? I pretty much just do the opposite of what he says and he's funnyish
13 replies and 3 images submitted. Click here to view.
>>
I usually just watch Massthetics, Maxx Jewning, Bradley Martyn, Elliot from Strength Camp and sometimes Omar Isuf.
>>
They're just doing what every other fitness channel on YouTube is doing, pandering to an untapped audience of legitimately mentally challenged vegans who will buy anything and believe anything if they are promised the same fitness results as meat eaters.

You can't blame them from making the obvious move to make a shit load of cash. They don't even have to be vegan, they just have to say they are and keep up appearances, it's easier than lying about steroids.
>>
>>35107054
So cynical. Why do you assume they are lying? Oh right, this is the 4chin and you are a maladhusted twat and you need to take your daily frustrations out on someone that has no way to respond

File: wheres wallace.jpg (132 KB, 1033x552) Image search: [iqdb] [SauceNao] [Google]
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Is Wallace natty?
36 replies and 6 images submitted. Click here to view.
>>
WHERE'S THE BOY, STRING?
>>
>>35106982
>practically the same size
>different lighting and more definition

OH MAN WHAT A TRANSFORMATION THIS MAN IS ON DEM ILLEGAL DRUGS
>>
>>35106982
he's black, they just put him on a diet and boxing routine. not hard to build muscle and lose fat when you got them negro genetics and professional coaching

I'm fucking tired of being skinny, man. Having a shit appetite plus shit motivation for getting bigger besides having people take me seriously for once doesn't help much, either.

Pump me up, /fit/.
29 replies and 3 images submitted. Click here to view.
>>
When are you gonna learn Kallark?
>>
Post a pic, need to see what we're looking at

Also, height and weight
>>
>>35106936
>find high calorie food that gives you tons of energy
>use energy to go lift
>gain weight from eating more of the high calorie food later

not that hard breh

File: Transformation.jpg (134 KB, 1094x471) Image search: [iqdb] [SauceNao] [Google]
Transformation.jpg
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Is it possible to go from left to right within 2-3 years?
107 replies and 15 images submitted. Click here to view.
>>
>>35106891
not at all, even roiding
>>
>>35106891
>is it possible for Kevin Smith to quit making shitty movies and become a male model

Nope on both home slice
>>
>>35106907
I won't bother then

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