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Archived threads in /fit/ - Fitness - 2107. page
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File: Lobo_001.jpg (178 KB, 643x1024) Image search: [iqdb] [SauceNao] [Google]
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Is this Natty possible physique ?
14 replies and 4 images submitted. Click here to view.
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>>35108591
obviously. have you never heard of SS?
>>
Who the FUCK even likes Lobo?
>>
>>35108610
What are you talking about he was my childhood hero

File: image.jpg (173 KB, 823x823) Image search: [iqdb] [SauceNao] [Google]
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Come'ON! Post em.

>height
>time liftan

>OPTIONAL
Do you specificly train bi's, tri's, forarms etc etc how many times you hit them a week. Also, what your lifts are for said muscles.

>6'3
>8 months in

I mostly do compounds. I do hammer curls for bi's primarily because i hit them on my pull days. How can someone with a long humerus ensure full bicep development, all...
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103 replies and 41 images submitted. Click here to view.
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>>35108532
>How can someone with a long humerus ensure full bicep development, all the way to the forarm's most superior insertion point?
Preacher curls?
chinups from dead hang to chest touching bar in a slow,controlled motion.
>>
>>35108548
Nice, i do, do those. I weigh more than i should, that combined with lanky arms allows me to do only 3x6 unweighted. I know that number will go up on my deficit. To reiterate, I won't be dumping them outta my routine.
>>
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6'0"
9 months lifting with a 2 month break.
just started training arms on a separate day, do standard tricep and bicep exercises but don't know what they are all called.

Rows vs pulldowns/pull ups

if you had to choose one for back development which do you choose and why.

I know deadlifts are best but after deadlifts which would you choose for back development if you could only pick one.
17 replies and 1 images submitted. Click here to view.
>>
>>35108509
>I know deadlifts are best but after deadlifts which would you choose for back development
top kek
maybe for erectors, not for lats

weighted pullups>rows (if we're talking strictly lat hypertrophy)
>>
whats the best overall back exercise?
>>
>>35108524
>not using your lats on deadlift

kek

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/fit/ just how bad is stress on your body? Aside from lifting, what can you do to deal with it? Any tips on avoiding it? I feel like I'm going to explode
17 replies and 4 images submitted. Click here to view.
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>>35108440
there's some good ted talks on stress. watch them.

chronic stress has also been shown to decrease lifespan by upwards of 5-10 years.
>why even lift if die at 55
>>
>>35108440
Masterbate to ponies

That's what I do
>>
>>35108478
THIS
i just started jacking off to anything that gets me hard, debating if it's kosher or not is exactly what the new world order wants you to do

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Anyone else HATE it when fat people grow chin straps/goatees?
Everyone knows you don't have a jawline. No need to hide it. stop.
14 replies and 2 images submitted. Click here to view.
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>>35108398
i hate it when bald guys grow huge beards

this is coming from someone who will inevitably go bald too
>>
>>35108398
I feel like this is a moot point OP. Already being fat is enough reason for hatred.
>>
>>35108445
Why? I feel the bald + facial hair looks pretty good. I am also going bald, will likely shave my head soon and then grow a goatee

File: bovine.jpg (234 KB, 1078x1073) Image search: [iqdb] [SauceNao] [Google]
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>Come down to the beach with us, anon!
>We wanna see those sexy abs!

What do you do?
23 replies and 7 images submitted. Click here to view.
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>>35108347
Why are you going to the beach when it's so cold outside?
>>
>>35108347
Fuck the one on the left
>>
>inb4 that giant archival pic

File: image.jpg (96 KB, 736x902) Image search: [iqdb] [SauceNao] [Google]
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This is a workout for awsthetics. PPL means Push Pull legs. Goodluck and may your atsthetics be with you
Push (Chest/Triceps/Shoulders):

Flat Barbell Bench Press: 3x5
Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension or similar triceps exercise: 3x10-12
Shrugs(circuit machine or dumbbells): 3x10-12

Pull (Back/Biceps):

Barbell Rows: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine):...
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16 replies and 3 images submitted. Click here to view.
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>>35108206
Split shoulders between push and pull.
The anterior delt works in push, the side acts as a stabilizer.
Rear delts and traps would go in pull, so really all you need to change is put the shrugs on your pull day.
>>
>>35108206
cc is a good routine
although you could do incline db bench 3x8 instead of incline bb bench 3x5
>>
>>35108206
anyone had progress with this? pics?

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Ok /fit/ here's the plan:

>6ft 1in
>251 lbs
>21 years old
>Video Game Developer

At my work they a small but seemingly respectable gym, I'm going to start going to work 1 hour early. My plan is to skip breakfast (as I've done for years), then run/jog on the elliptical for 20 mins. That's just my starting time, my plan is to increase that by 1 min each day. Then in the cafeteria they also have a pretty large salad bar that I usually eat from. All veggies and some grilled chicken,with olive oil and vinegar. This will be my lunch every day. Then for dinner it's pretty much whatever I want, within reason, I'll obviously will be trying to make healthy choices but I may have pasta or a burger or something. Just no pizza or fast food, or actual shit.

What I need form you guys:
How would you guys change this up, given my scenario, the schedule I've given is pretty strict. But I need advice on what to change. I just broke into the Games industry, and I'm addimenent on growing and learning as a developer. With that being said (I know this is going to make you guys cringe), but I just don't have time in my life to learn about fitness like you guys. I need a schedule that I can follow like a zombie. The goal here is to lose weight. No muscle, just weight loss. I realize that I'm not being a perfect fucking workout machine like you guys, i just want realitivly fast weight loss, but it's important not to push myself to hard, or else I'll get burnt out.

Hoping you guys can tone back on the trolling here, frankly, I need help and 4chan is the only place I can talk to people about it anonymously. Thanks guys.
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>>35108157
Develop a game where the main quest line is to find a magic velociraptor and defeat him by reading the sticky
>>
>>35108197
I've read the sticky
>>
>>35108157
>no actual shit
>burger

senpai get your priorities straight. lean meat, lots of protein. cardio is good for getting rid of fat. read the sticky. etc etc

File: 1422110048486.jpg (31 KB, 399x388) Image search: [iqdb] [SauceNao] [Google]
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>failing your very last rep of OHP
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>>
File: 1447373302114.gif (1 MB, 255x231) Image search: [iqdb] [SauceNao] [Google]
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Fuck it, bumping to know how to safely fail a OHP
>>
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>>35107998
>>35108699
>OHP

It's, "the press," you absolute neanderthals.
>>
>>35108699
You just drop the weight back to starting position... It's seriously one of the easiest barbell lifts to fail

File: image.jpg (26 KB, 512x288) Image search: [iqdb] [SauceNao] [Google]
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/fit/
What do you think about planks?
39 replies and 4 images submitted. Click here to view.
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>>35107977
hate them
>>
>>35107977
love them
>>
>>35107977
i have no strong feelings one way or the other.

File: image.jpg (124 KB, 734x571) Image search: [iqdb] [SauceNao] [Google]
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How much weight of squats do I need to highbar in order to get thighs as thick as this grill as a man?
21 replies and 3 images submitted. Click here to view.
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>>35107965
I'd say 375 for reps
>>
>>35107965
Zero, just get fat
>>
File: image.jpg (1 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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>>35107983
Already there fami (405 lbs 5 reps) and still got chicken thighs

File: 1351741874553.gif (499 KB, 245x240) Image search: [iqdb] [SauceNao] [Google]
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Mirin stories time.
>At frat party
>running around the place having fun, talking to people and just generally not giving a fuck
>get talking to a girl, 7/10 ass as fat as anything I've ever seen
>She 'accidentally' touches my ass and then stops and gets a good handful and says 'oh my god it's so firm!'
>t-thanks rippletits
>end up making out with her in a bathroom,...
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23 replies and 7 images submitted. Click here to view.
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>>35107958
>solid
>>
>female coworkers constantly finding reasons to touch me

Feels violating to be honest.

How do I fuck them /fit/?
>>
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>>35108056
If you feel violated, you probably shouldn't fuck them

File: hotp.jpg (465 KB, 536x536) Image search: [iqdb] [SauceNao] [Google]
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Can you get fuckin jacked on hot pockets?
11 replies and 1 images submitted. Click here to view.
>>
>>35107953
you'll def be able to smell your dick in your shit
>>
>>35107953
no
>>
There's probably enough protein. You might die though

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If I ate this will I die?
14 replies and 3 images submitted. Click here to view.
>>
Yes. You will die.

And be reborn as someone better.
>>
>>35107946
It will be extremely painful
>>
If you don't eat it you will die

File: Optimized-20151130_195051.jpg (492 KB, 675x1200) Image search: [iqdb] [SauceNao] [Google]
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so I'm unhappy with my body for obvious reasons. I'm still a novice at lifting (2-3 months in), and have seen improvements. I want to lose most of this fat but my muscles are kind of twinky, so I'm at a crossroad. basically my question is, can I gain any mass at a 500kcal deficit? is it possible with a strict lifting regimen and shit tons (upwards of my bodyweight in grams) of protein? or should I eat at maintenance? no, I'm not going to bulk. please help this poor anon and give any tips that aren't in the sticky

>5'9"
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18 replies and 2 images submitted. Click here to view.
>>
you have nothing to cut to

bulk.
>>
>>35107927
look into carb cycling, and just make sure to stay consistent with cardio. a 500 deficit is fine but imo you should do your best to accuratly find your tdee and adjust from there. if you stick to too much of a deficit your lifting gains will slow down/stop.
>>
>>35107940
also this, you are super new to lifting, a couple months is nothing considering you should be doing this the rest of your mobile life

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