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Archived threads in /fit/ - Fitness - 2103. page
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How do you cope with the things you can't change? Because no matter what some things you're just stuck with. How do you live with yourself knowing you're too short or your hips are too wide or, if you're a girl, that you're too tall or your hips are too narrow? How do you LIVE with your disappointing body /fit/?
47 replies and 8 images submitted. Click here to view.
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>>35114086
accepting everyone else is just as fucked up in some way and not letting it define me as a person
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>>35114115

This.

Also I had a chronic illness as a teen, after spending two years in bed you realise having a weak chin really isn't the end of the world.
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>>35114086
I don't think about it

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Hey /fit/, I'm an incel.

I'm your typical NEET, virgin dropout. Failed my college studies, went NEET for three years, recently started lifting + nurse course.

Obviously, no female attention whatsoever. 120lbs dry, 5'10, at 21. Thank god I got my driving license.

I have a hard time eating a lot when I'm not doing shit, but it's even worse when I have my courses. Ate a bowl of oats in the morning, went to the chinese buffet and barely ate shit.

I have no fucking appetite whatsoever, despite trying for 6 months to eat an insane...
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>>35114043
stop being a quitter. Do you want to be a quitter your entire life? Look around. All those unhappy people around you gave up on their dreams and what made them happy. Are you gonna do the same?
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Liquid gains my freind
>>
Eat pizzas until you're about to vomit (not until you aren't hungry, not until you're full, until you actually want to vomit) with non-diet sodas (at least a litre per meal), twice a day.

Skinny little bitch

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Best advice to give to beginners thread.

My advice: eat more fuckin food!
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God I'm trying to lose weight
Why is eating so easy

How do you do it skelligs
>>
Don't skip curls and deadlifts and abs.
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>>35113978
tea/coffer and water
soup

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do you agree with this question; hating on Crossfit is meme, I mean men and women who do crossfit look great, and despite the accusations of it being a one way ticket to snap city, you never hear of anyone seriously injuring themselves, so what's the problem /fit/ has with it?
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>>35113914
The people who do Crossfit and look great aren't even doing Crossfit most of the time.

>you never hear of anyone seriously injuring themselves
Now this belongs in a humor thread.
>>
Men and women who compete in crossfit don't do it year round. Instead they do real programs.
There are plenty of videos and stories if injuries like guys getting paralyzed and shit
3/10 bait
Only replied cuz bored at work
>>
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>>35113914
>you never hear of anyone seriously injuring themselves

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Hey /fit/

I'm going on a cruise soon and it's a dangerous combo: shit gym and endless food and booze. The boat gym doesn't have barbells because of waves and shit so it's just machines and maybe dumbbells up to 60 lbs. Does anyone know of any good machine workouts or other cruise survival tips? I'm going for maximum calorie burn because because I expect to be eating 5000 kcals a day.
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For how many days? I wouldn't worry is it was a week or two as long as you dont eat like a pig.
>>
you'll be fine unless you're going for a month
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>>35113808

It's 7 days and I fully intend to eat like a pig.

My plan is to hit the gym first thing in the morning before the feast begins.

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ITT : your last rep face
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>>35113721
>>
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http://www.dailymail.co.uk/tvshowbiz/article-3341550/Colin-Farrell-strips-shirtless-reveal-muscular-body-emerges-yoga-class.html

I know our /fit/ standards exaggerate sometimes from normal standards? But what the fuck? Muscular body? Where?!
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God you're such a retard. This dude has a decently well muscled body if you don't have crippling body dysmorphia and an obsession with ballooned out body builders on roids
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>>35113465
Maybe if he cuts itll show more but he is pretty big desu, just watch total recall
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>>35113465
I don't expect him to be shredded and in some of his films, he looked joocy but currently he doesn't look muscled. Remnants of when he used to train is all I see and even then its not much.

My point is that if this is considered a muscular body then i'm a Greek fucking god. (I'm not)

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So I wanted to start ss at gym today. My first time.

I could barely lift the bar without weights!!!! That thing must have been 20 kilos or something.

What do I do? :(
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Lift things until you can lift hevier things, if you can't do much, that's normal, you've just started.
The only key yo making it is not to give up.
>>
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thats fine, keep trying and up the weight each time, only being able to lift that bar is normal
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>>35113418

I work out at home because I can't afford a gym, but I know the feel.

> tfw you can only do 20 reps in first set with 6kg dumbbell

W-We'll make it one day breh.

If you use Euro, US Dollar or Pound Sterling.

Add up how much money you've spent so far today.

Do that number of pushups. Now.
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>over 500k
no
>>
>$0
Done
>>
>Latte 2.50
>Newspaper 3 euro
>Bought an app 2.99


8.5 pushups ez

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Does anyone else get cold or flu like symptoms after a night out?
It's started occurring more and more lately and its really making me not wanna work out
I'd stop drinking altogether but it would be rough on my social life whilst I'm at uni
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nah at most i get a hangover
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>>35113123

Sounds like you may have a mild allergy to something your drinking... possibly gluten.

What are you drinking OP? Anything specific?
>>
>>35113149
I mostly have whatever is on offer at my uni bar.
which is either pints of coors light, or weird cocktail mixes

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/shoulder/ general.

Shoulder day always re-ignites a long term injury pain (avulsion fracture from several years ago), which in turn can affects chest/back day if not fully healed by the next days. Currently getting physio for it, but I don't want to completely leave delts alone because I consider it an important aesthetic muscle.

How does /fit/ incorporate shoulders into their routine? Should I do light shoulder work every day? Less weight more reps? How can I keep working shoulders and minimise injury? Any tips would be great
29 replies and 4 images submitted. Click here to view.
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>>35113061
As your delts and sits get stronger you should have less issues. Unfortunately most pts don't know anything about resistance training, so do your own research and program
>>
Make sure you do rotator cuff strengthening exercises.

And do not skip back day.

Not familiar with your injury so I have no idea what limitations you have. Sorry.
>>
>>35113101
Cheers brother. I am looking into other options myself, and at the moment planning to just incorporate light shoulder work several times a week. Just always good to get an outside opinion

>>35113148
Thanks. I'll incorporate more rotator cuff strengthening - I also never skip back day as it's my favourite day.

I got an avulsion fracture in my left shoulder at high school, never got the surgery because the fracture was 1/4 inch less than the...
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how are my gains /b ? working out since 2 years
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you look like peyton manning's retarded manlet bastard child
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>>35112940
Holy manlet proportions. Hahaha

Also, nice roid acne faggot.
>>
>>35112940
Why do you have acne nowhere but your right pectoral?

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How do you know when you should bulk? I can never decide and end up in semi cut purgatory.

I currently weigh 90kg at 5ft9 at around 14-15% bf maybe a lil higher
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cut down to 8% BF and bulk again to 14-15% BF repeat
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>>35112790

uh if you weigh 90kg at 5'9" then you should be cutting because you're overweight
>>
>>35112790

Post pic of your body?

No way you can be that weight at that height with only 15" bf

You are at least chubby

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Anyone have problems with sleep? I need 1-2 hours to fall asleep and I find it a huge waste of time, and it's definitely messing with my gainz
15 replies and 1 images submitted. Click here to view.
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>>35112742
take sleep aids to get started
be consistent as fuck about getting to bed as the same time every night
like as consistently as you shitpost on here
turn off the pc about an hour before this time too
don't take huge amounts of uppers a few hours before bedtime you fool
if you want stop using the otc sleep aids after a while because getting to bed at the same time you will just be sleepy at that time, but if you don't want to then you don't have to, since lack of sleep is worse than any...
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Turn of screens of any kind at least an hour before you plan on going to sleep. It's hard but it really works. You could also take some melatonin and sleepytime tea if you're into hippy shit like that, I like it.

Usually I drink some tea, take my melatonin and read for about an hour if I'm really trying to get a good night's sleep.
>>
Commit to set an alarm and wake up at the same time everyday. You'll probably be sleep deprived for the first couple of days, which will help you get to sleep properly at the right time.

Also, seconding using sleep aids. Go buy benadryl, it's the exact same drug as Zzzquil sleep aid, just marketed differently and a fraction of the cost.

>tfw you can't deadlift the bar
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>>35112493
>tfw you can barely ohp 40kg
>i weight 30kg more than that, wtf
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>>35112493
of course you can't, it's too low to the ground

add at least a pl8, m8
>>
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>>35112522
>going into 2nd month at gym
>weigh 87kg
>85kg squats
>110 kg deadlift
>ohp is 30kg

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