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Archived threads in /fit/ - Fitness - 2102. page
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I work in cement testing and there are usually buckets like these with cement inside. Can one begin their lifting adventures with buckets?
12 replies and 3 images submitted. Click here to view.
>>
>>35115626
Farmer's carry
shrugs.
you could maybe do kettlebell swing type things for cardio (if you're looking for nogains)

not much for now, but at least when you start lifting later on, you won't be quite as limited by forearm/grip strength.
>>
Yes, definitely, but the results will only get you so far. You won't become a monster just lugging around buckets. The good news is that weighted carries, which I'm guessing is what you'll be doing with them, is one of the best, if not the best exercises you can do. Weighted carries work out every muscle in your body, especially your legs, back and forearms which are all your most important muscle groups for generating strength. Weighted carries also will work your core a lot, and hit your bi's to a certain degree. Different variations of carries hit different...
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>>35115683
pretty much this

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What to train if i wanna do parkour, lads?
24 replies and 1 images submitted. Click here to view.
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>>35115422
1x5 suck dick
>>
>>35115422
Bone healing abilities
>>
>>35115422
Bodyweight exercises and crossfit.
I'm not even kidding.

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Does fit eat avocados? They're considered super healthy by doctors, but do they help with gains? How often do you have them and how do you eat them?
25 replies and 3 images submitted. Click here to view.
>>
Half of one a day
>>
>>35115255

I eat them several times a week

They go so incredibly well with beef
>>
Its a food.
Like other food.
Yes I eat it.
It has macronutrients.

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ITT: We claim /fit/ relevant food.

I start: Chicken breast.
13 replies and 1 images submitted. Click here to view.
>>
dicks
>>
>>35115275
/thread
>>
>>35115229
brown rice

>>35115275
this, just look at scooby

What's my bf%?

What should I work on?
33 replies and 7 images submitted. Click here to view.
>>
>>35115208
mirin' delts.

upper chest could use work..

i am bad at bf estimate, but ~15%?
>>
>use roids
>still fat

where did you go so wrong?
>>
>>35115242
I'd say a tad leaner than 15%, he has weird fat distribution though.

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Say your maintenance level calories is 3,500. If you eat enough protein, say 200 grams, around 100 grams of fat, and the rest carbs, would this make you fat? I know carbs aren't bad for you, just too much are like any other thing, but as long as you aren't going over your daily calories will you gain any fat since you are eating so many carbs?
15 replies and 4 images submitted. Click here to view.
>>
>>35115185
calories in, calories out
>>
>>35115202
Explain?
>>
READ
THE
STICKY

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brosplitters just got BTFO!!!

https://www.youtube.com/watch?v=IOfuZK-HHo0
49 replies and 7 images submitted. Click here to view.
>>
God, i wish i still lived in OH.
>>
>>35115005
that was really lame and I like Tate.
>>
>>35115005
>acts tough and screams around
>flings the weight off his bar and walks away


What a fat old beta fag

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Just put protein in my coffee.

Who else is feeling devilish?
22 replies and 5 images submitted. Click here to view.
>>
how dows it tastes?
>>
honestly, it's not bad. i drink my coffee black but it added a little vanilla flavor. not enough to make it super sweet.
>>
>boyish qt at work
>call her bro/dude/bud constantly

d e v i l i s h

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Hernia surgery post-op day 5. I might never poop without help.

My guts are locked up and I can't get any exercise at all. not even a five minute walk on teh treadmill. Holy fug thsi is boring.
13 replies and 3 images submitted. Click here to view.
>>
I think I might try jerking off later. kind of apprehensive about that.
>>
>>35114734
How did you get it?
>>
>>35114734

Bernie?

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>bulking
>cannot eat much without feeling sick
>drinking my calories for easier calories intake
>feeling sick everyday

How do i increase my appetite so I can gain weight?

I am 1ยด78cm and 84kg
23 replies and 2 images submitted. Click here to view.
>>
>>35114721
> 5'8
> 84kg
you fat fuck, eat more vitamin C
>>
Eat more often, 3 meals a day minimum with lots of snacking in between. Eventually you get used to it.
>>
>>35114731
I am not fat dude , not yet.

I want to strengthen my lower back because I've been having issues with squats and deadlifts.

I know isolation movements can't replace compounds. I'll be doing this in addition to compound lifts, not instead of them.

https://youtu.be/SJYuLTEWotI
14 replies and 2 images submitted. Click here to view.
>>
>>35114524
God tier machine. For years i was unable to "lay down" when i went to bed. 4 yrs on this machine i can power nap better than everyone else in my circle. Gonna go for my pro card this march!!! Wish me luck.
>>
>>35114524
Sounds like you need one of the following
>Good mornings (I'd highly recommend these)
https://www.youtube.com/watch?v=D6SVzzXKsdg
>Back extensions with a plate or small barbell.

If its lower back pain you're dealing with buy a foam roller and/or lacrosse ball and foam roll and stretch
>glutes (this is probably what's causing your lower back pain)
>hip flexors
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>>35114583
My gym doesn't have a back extension apparatus.

Are good mornings safe? I've been told they're dangerous and put you at risk for lumbar injury.

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how many times do you workout in a week? i try to go 4 times but school is holding me back
19 replies and 2 images submitted. Click here to view.
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>>35114520
bench x6
ohp x6
deadlift x2
squat x2
calfs x2
back acc x4
delt acc x2
>>
>>35114520
5-6 times every week, i dont need a gf i just need the gym, its like an addiction
>>
>>35114520
6

lol at school holding you back, im balls deep in exam season and havent missed a session, it only takes a few hours out your day, are you telling me you're occupied with school work >13 hours every day?

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Are ab workouts meme tier stuff? I personally have not met a single sub 10% bodyfat who doesn't have abs
73 replies and 5 images submitted. Click here to view.
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>>35114504
Skeletors can have abs, but that doesn't mean they have great core strength. I don't believe body weight ab exercises add a lot to add strength, I really liked holding a dumbbell on my chest and doing sets of 15-20 sit-ups on the incline sit-up bench.

Tldr: core strength is important so do abdominal exercises.
>>
Ab wheel is the truth.
>>
>>35114538
THIS

AB WHEEL #1

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are there any decent running shoes under 70 dollars that aren't going to fall apart in a month?

I fell for the "NO EXCUSES JUST DO IT" meme and my feet are in a lot of pain after running barefoot, I don't think this is healthy. do you guys have any recommendations?
20 replies and 4 images submitted. Click here to view.
>>
Literally any nikes

I've been wearing my lunarlons for like 3 years now
>>
>>35114255

im not sure about hte specifics but the last pair i bought was like 30 bucks, and that was in 2010, and they still fit and worked just fine, only bought a new pair cuz my mom threw em away when i went to visit last week to force me to go buy a new pair.
>>
go to a running shoe shop

ask someone for help if they seems like they know what theyre doing

that's how i got my nikEs and they're good

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Front Squat to Back Squat.

What should my ratios be? If I squat 2pl8, how much should I be able to front squat?
22 replies and 2 images submitted. Click here to view.
>>
70-80% assuming you don't have form issues with either.
>>
>>35114108
about 3:4 for me. depends on your proportions though. if your back squat is 2plate, you probably shouldn't bother with front squats just yet.
>>
3pl8

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