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Archived threads in /fit/ - Fitness - 2101. page
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File: weightlifting-1-1(3)[1].jpg (60 KB, 373x377) Image search: [iqdb] [SauceNao] [Google]
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What program did you individually get the best gains on? Was it your favorite?
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>>
SS by far.

yes.
>>
>>35117939

A modified version Texas Method + Bodyweight I did 5 years ago for a year & then 5/3/1.

Made best hypertrophy from Texas + BW and strength on 5/3/1

Been doing SL for 3 months as I've finally developed the mobility to do a full a2g squat now and building solid foundations.

Going to do a customised version of Greyskull LP

then 5/3/1
>>
>>35117939
greyskull lp with powercleans, but only because that was my noob gains train, so you can't really compete with it.

it is still my preferred noob program, but i guess i am biased

File: fat to fit.jpg (7 KB, 261x193) Image search: [iqdb] [SauceNao] [Google]
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Decided I wanted to get /fit/. So about a year ago I put together a plan. Step 1 was bulking.
I am 5'9" weighed 180 pounds at the beginning of my bulk, it took nine months and a TON of work, but by the end of my bulk I was up to 245 pounds. One of the hardest things I've ever done.
So step 2 is the easy part, getting /fit/. Gonna start tomorrow.

I do have a question for you however. Is there anyway to get /fit/ without actually lifting weights? I have a bad forearm and I don't want to make it worse.
19 replies and 5 images submitted. Click here to view.
>>
>>35117497
>5'9" weighed 180 pounds at the beginning of my bulk
what the fuck?
i am 5'9 185, have never lifted, and am at least 18% bodyfat.

how fucking fat were you when you bulked?

5'9 180 is the natty fucking limit at 10% bodyfat
https://symmetricstrength.com/calculator/ideal_bodyweight

obviously you weren't at the natty limit when you first started to get fit.

why didn't you cut first?
>>
>>35117522
Got the impression from browsing here the last couple years and yahoo answers that the first step to getting fit is putting on 30+ pounds in the least.

Will post progress pics once i figure out how to xfers pics from my phone to computer
>>
>>35117497
breh you do know that eating like a pig isn't bulking.
And your meant to lift while bulking.Did you really not lift weights?
btw putting on 65 pounds means you got fat

File: 1415148245630.jpg (175 KB, 1023x678) Image search: [iqdb] [SauceNao] [Google]
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Serious question, how many (actual) pushups can you do in a row?
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>>
45
>>
>>35117319

The most I've done is 69, and they weren't great pushups. I can do about 40 pretty good ones.
>>
>>35117319
Three fiddy

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What brand of protein powder should I buy?
pic unrelated
22 replies and 4 images submitted. Click here to view.
>>
Ground up cow
>>
Optimum, bsn, and myprotein are all good quality according to lab tests.
>>
>>35117122
Kek

File: 1415815420083.jpg (1 MB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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So do you all really eat about 1 gram of protein per lb of body weight?? Or am I reading the sticky wrong??
>How am I going to be able to afford that much when I am only making 20 dollars a hour?? That's like 3 entire cows a day
>I have no picture related to this question please don't delete pls
40 replies and 2 images submitted. Click here to view.
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>>35116945
milk, eggs, beans, oats, chicken but you don't need that much really
>>
>>35116945
for example if I weigh 200 lbs then am I eating 1400 grams of protein a week?? Jesus that sounds horrible
>>
eggs
chicken
fish
grain combinations

File: IMG_4508.jpg (125 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
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please tell me whats wrong with me

please tell i can make it

why the fuck do i look like this

please tell me i can cut

5'10" 155
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>>35116693
>please tell me i can cut
Yes, that bush is outta control.
>>
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front
>>
>>35116693
TRY LIFTING COMPOUNDS
>TRY LIFTING COMPOUNDS
TRY LIFTING COMPOUNDS
>TRY LIFTING COMPOUNDS
TRY LIFTING COMPOUNDS
>TRY LIFTING COMPOUNDS

File: Nori.jpg (380 KB, 1024x812) Image search: [iqdb] [SauceNao] [Google]
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What does /fit/ think of seaweed?
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>>
It's not bismuth.
>>
i prefer normal weed
>>
>>35116466
duuuuuude....

Did some dragon flag progression 5 days ago and heard a barely noticeable pop in lower back, ever since then I get moderate pain in lower back when I bend over. Did I enter the snap city?
13 replies and 3 images submitted. Click here to view.
>>
Yes. Who do you think you are, Brice Lee? Nevermind, he entered snap city to. You are now Bruce Lee mode.
>>
>>35116343

Probably arched the fuck out of it, try decompressing it with legs over head stretch, and ice/rest
>>
>>35116459
thanks man, ill try this
it would be just ridiculous to have a herniation at 18 years old, and not even from deadlifts, but from this retarded exercise
fucks sake

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Srs walk 3 miles everyday I lost 30lbs in 3 months and I still had a shit diet
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>>35116120
>reached my biggest at 315
>started calorie counting in July
>weighing in at 263 today
Sure glad I didn't get my mom's fat genes, now I just gotta get out of my fat jeans.
>>
>>35116120
>>35117519
you guys are doing great!
more power too you for accepting the power to change yourselves, instead of blaming muh jenetics

just don't lose faith when you start to stall on your weight loss.

and come join the /intermittentfasting/ masterrace.
https://www.youtube.com/watch?v=I016cg8kdh8
greg o'gallagher and natty gains await you.
>>
>>35116120
Cardio doesn't help you lose weight Or burn and calories

File: beer.jpg (5 KB, 284x177) Image search: [iqdb] [SauceNao] [Google]
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Sorry guys, but a cold beer 30 min after training is some of the best thing i have ever tasted and is really a motivator for me to train hard. The harder the better it taste. Anyone can give me validation that this is okay.
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>>35115987
I've heard an enzyme in alcohol stops fat burning? But it may just be mom science
>>
>>35116005
i had heard the calories in alcohol were less likely to be stored as bodyfat, because reasons...

so my broscience seems to corroborate your momscience.


also 4 beers is supposed to raise test levels.

also as long as it fits your calorie and macro goals, it's no problem
>>
>>35115987
It's fine as long as you're not getting trashed. I do the same thing once in awhile

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Will doing HIIT three times a week get rid of belly fat?
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>>
No.
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>>35115810
D I E T
I
E
T
>>
>>35115810
weight loss is 90% diet you goonsquad

File: foam-rollers[1].jpg (51 KB, 600x500) Image search: [iqdb] [SauceNao] [Google]
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Hey, I'm thinking about getting a foam roller but I'm not sure if should get the long with the flat surface or the short one with the spiky surface (the two middle ones). Is there any major difference?
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>>35115802
>Is there any major difference?
I like them if the gym has them available just because the knobs hit a spot on my scapula that I can never get out with a regular roller, but honestly if you're a poorfag you can get by with a PVC pipe and a lacross ball. I glued an old yoga mat to my pipe.
>>
Depends on what you are going to foamroll. Some parts of the body cant handle too rough of a roll (the spine and sides of the knee etc.) and therefore the smooth "soft" roller would be best here.
>>
>>35115802
Hijacking OPS thread to ask

How do I foam roll mid back?? I have the grid foam roller. Do I need a soft one?

Also when buying a lacrosse ball is there anything I should look out for or just buy whatever's cheapest?

File: bart.jpg (11 KB, 274x184) Image search: [iqdb] [SauceNao] [Google]
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I'm assuming I'm just a drooling idiot, but help me out here, /fit/. Yes, I've read the sticky.

But I had a question in regards to calorie consumption. I want to shed some flabbage (gained a bunch of weight when my wife got pregnant and I was working a stressful desk job for 12-14 hours a day). My apartment building has a decent gym, so I've started there. I live just outside Seattle, in an area where good, natural, healthy food is easy to come by. We don't eat crap, and I can't stand sweet/sugary stuff anyway.

Anyway, point is,...
Comment too long. Click here to view the full text.
15 replies and 2 images submitted. Click here to view.
>>
Yo6
>>
Drop 300-500 below maintenance. Exercise and the weight will drop
>>
I'm eating roughly 1100kcals and I'm not particularly hungry. eat more protein.

File: milk.jpg (22 KB, 585x390) Image search: [iqdb] [SauceNao] [Google]
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How important is milk on a cut?
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Adult mammals are not supposed to drink milk. Have you considered going vegan, OP?
>>
>>35115698
If you're drinking it just for calcium drink almond milk instead less calories
>>
>>35115752
Can't you lose bone density? And yeah, a few times. I'm already a veggie.

File: 1434792629950.jpg (25 KB, 800x536) Image search: [iqdb] [SauceNao] [Google]
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>changed my grip on benchpress so my forearms are vertical when the bar touches my chest

HOLY SHIT THIS IS SO MUCH BETTER

Ive been benchpressing wrong for like 6 months!
21 replies and 4 images submitted. Click here to view.
>>
>>35115692
I'm going to start switching up my grip I've been struggling to increase the weigh for a couple of weeks
>>
>>35115839

if you feel the lift mainly in your arms + triceps, you probably have a too narrow grip

if you are limited by shoulder pain, you have a too wide grip
>>
>>35115692
what do you mean? how were they before?

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