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Archived threads in /fit/ - Fitness - 210. page
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How do i squat without fucking up my knees /fit/?
14 replies and 1 images submitted. Click here to view.
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please respond
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Use proper form. Several guides can be found in the sticky. Then you try it and post a form check, and we'll mock you for how little you lift while also giving you some advice on form.
>>
https://www.youtube.com/results?search_query=squat+form

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How do you talk to girls at the gym?
18 replies and 2 images submitted. Click here to view.
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>"Do you want to know what is in my shake?"
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you dont
>>
just be yourself

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So is he natty, /fit/?
12 replies and 2 images submitted. Click here to view.
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The body is perfectly achievable natty. However, he is a Hollywood actor, so he could have just taken a shortcut for the role.
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>>37746012
Hard to tell. He's Christian so there's less of a chance that he's using, just out of virtue. He's got a good frame and those proportions are natural. Smaller deltoid than the average test/hgh user
>>
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>those calves

fuckin hell

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SS+GOMAD IS MEME! DONT DO IT OR ELSE YOU WILL END UP WITH JUST MASS AND NO MUSCLE DEFINITION!

PIC RELATED IS ME! DONT REPEAT THE SAME MISTAKES!
34 replies and 4 images submitted. Click here to view.
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>>37745990
dis bait?
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>>37745990
>does a STARTING STRENGTH
>expects to get super aesthetic and cut
>on a program designed to get you muscle mass
>>
How long did you do it?

Any neet /fit/izens here?

>tfw working out then spending the rest of the day in bed
39 replies and 13 images submitted. Click here to view.
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>>37745986
that sounds like a nightmare to live in.

Why would you lie in bed all day? What the hell are you doing there?
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>>37746025
It is. I spend my days involving myself in escapism
>>
How long are you going to live like this until you realise it's too late and that you will spent the best years of your life being a little fag?

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A magical /fit/ness genie appears in your dreams and offers you a 12 month offer. You get to choose 12 people, anyone in the world, to train you for the next 12 months. One person will take over for each month until the next year. Who do you choose? Can be anyone, dead or alive.
23 replies and 4 images submitted. Click here to view.
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Woodrow Wilson will train me for 12th months. Nobody else.
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>>37745955
rippetoe
phelps
instagram fitness chicks
>>
Johny sins on month 12 for the cardio gains

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Any diet advice or anything like that?

I'm 18 at the moment, 5'11", and maybe 25% body-fat. I'm 203 lbs (last measured a week ago), with a 40" waist, 41" chest, 25" thighs, and 15" biceps. I've been on a 2000 calorie atkins cut for a few days, and have started StrongLifts (currently just working on my form and mobility).
11 replies and 1 images submitted. Click here to view.
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>>37745867
Nigga, you ain't cutting with 25% body fat.

You should be at a 1500 lose fucking weight diet
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>>37745867
Choose your parents so you are born with low lat genetics and great traps. That's the distinctive part about that body.
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Take testosterone and have good lat genetics

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If the goal is: to loose weight (fat) while maintaining muscle rank the following in order of importance (note: you may eliminate those items which you believe to be irrelevant to weight loss) -

A. Eating at a caloric deficit
B. Doing cardiovascular exercise
C. Eating high protein
D. Eating low amounts of carbohydrates
E. Eating low amounts of fats/oils
F. Eating high amounts of fats/oils
G. Eating low amounts of sodium
H. Drinking a large amount of water
I. Eating multiple, small meals a day
J. Eating on an Intermittent Fasting Schedule
K....
Comment too long. Click here to view the full text.
16 replies and 2 images submitted. Click here to view.
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>>37745827

First, H and K are extremely important no matter what your goal is. There is literally NO scenario where drinking less water or eating more sugar would be beneficial, to anyone, ever, under any circumstances.

Now, as for your specific goal, in order of importance:

1. A (required)
1. C (required)
1. O (required)
2. N (optional)

The rest can be experimented with as a means to manage your hunger cravings. Different things work for different people. But none of them will actually make...
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>>37745887
If I lift regularly will I gain muscle while losing weight or do I have to get like 200 grams of protein in a day?
100?
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>>37745901

on trenbolone and test? yeah man, eating at maintenance you'll burn fat and get swoler.

otherwise no, fuck off.

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can anyone suggest a good 6 or 7 day workout program? Everything I have seen suggested is 3 or 4 days of lifting a week, but I have no life so can literally workout every fucking day and I want to.
19 replies and 4 images submitted. Click here to view.
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>>37745824
pls respond
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>>37745824
bump
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>>37745824
Do cardio and martial arts

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29 replies and 6 images submitted. Click here to view.
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I really need more than that desu.

I remember when i was lil kido that i slep for 10 hrs a night but when i woke up i jumped outta bed ya kno anyone had that too? Anyway havnt had that in 5 yrs bc bad sleep
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>>37745912
Fuck that last sentence read like catcher in the rye
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I'm in college and I sleep for around 4-6 hours. Will this affect my gains?

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These were on sale for a dollar. Any good for bulking? I bought 8
14 replies and 1 images submitted. Click here to view.
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>>37745629
Nutrition pic?
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>>37745629
People still buy these? Lmfao.
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>>37745639
Calories 310 (1296 kJ)
Calories from fat 144
% Daily Value 1
Total Fat 16g 25%
Sat. Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 760mg 32%
Total Carbs. 31g 10%
Dietary Fiber 3g 12%
Sugars 6g
Protein 16g
Calcium 250mg

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I want to start working out at home due to lack of money recently.

Can any of you recommend me a program without any equipment (pushups,situps etc)?

I do cardio every day, but i need to build some muscle as well.


Thanks.
18 replies and 4 images submitted. Click here to view.
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>>37745345
Invest in some dumbbells, they are relatively cheap and can be used in a lot of diff exercises. If not possible replace dumbbells with appropriately weighted household items.
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>>37745345
Ree at me all you want, but check out reddits bodyweightfitness sub. I don't use it, but I've heard they have a solid beginner routine.
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>>37745402
This, it's a good sublebbit. Also OP I suppose you are new to fitness so read the sticky and maintain a good diet. I would invest in dumbbells/pullup bar. If you are a slav go outside and find a pullup bar there. Good luck op

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If I take a highly reviewed fat burner, can I just eat at maintenance and the burner will put be in a deficit?
15 replies and 2 images submitted. Click here to view.
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>>37745322
Why not just eat less, anon?
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>>37745350
I like to eat senpai
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>>37745384
Cut out liquid calories then, or eat cleaner.

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Sup, /fit/

GF has been bugging me to take her to work out with me. How the fuck are you supposed to work out with grills? Do you just have them do your routine with lighter weights? I run a higher volume version of Coolcidada's PPL routine.

Pic unrelated
13 replies and 2 images submitted. Click here to view.
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Wouldn't it depend on what she's aimimg for?
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>>37745224
Yea, that's probably what she's expecting, but you should really confirm with her just to be safe.

>Communication is key
>>
Yeah, just let her do the lifts with you but at appropriate weight. It's kind of annoying to have to take off a ton off weight between every set, but that's what most girls want to do.

If she's very utilitarian then she might be okay if you just have her do SS or something while you do your lifts and help her when she needs it.

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Hey /fit/, I have only worked out at home before and I am going to have access to a gym soon.

I was wondering if there is any kind of "Gym Etiquette" I should be aware of.

Also what is the normal dress code like...

>6'4"
>250lb
>Social Spaghetti Levels 11/10
19 replies and 1 images submitted. Click here to view.
>>
>Dont be on your phone
>Let people work in with you
>RE-RACK YOUR FUCKING WEIGHTS
>If someone wants to give you advice (and people will do this) just sit there and nod dont be a douche.
>If someone asks for a spot just do it
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>>37745154
What does work-in mean? Like alternate sets?
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>>37745095
https://www.youtube.com/watch?v=_0WxyKGD7sU
This guy goes over a lot in his videos, don't take him too seriously.

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