>you'll get 50g of fiber if you eat 2000 cal (your daily cal amount) of these
>necessitating "muscles" to jubilate
Why is such a multitudinous volume of humankind still sealed in the stone age? Whatever eventuated to obtaining an immense intellect?
I was promenading past a "gym/' this present-day and I witnessed all those folk squandering their allotment and felt so lamentable... Such an abashment. I am a doctor, PhD and I am more overjoyed with my existence than I have ever inhabited. You are all such as lilliputian youth probbing sanction from a substance which you don't even fathom.
Reiteratively, an abashment.
You have totally misused a large percentage of those words.
One does not feel lamentable, one laments, or finds a situation to be lamentable.
And you are totally using eventuated wrong, I mean "eventuate to", the fuck? A situation eventuates, you don't eventuate to. Just because you can use a thesaurus and a dictionary gives you a definition, when you consider things like strength of word, or the totality of context, there are precise words for precise things, and you don't learn that from a dictionary.
Post your favorite keto meals.
Just made a mexican omelet, fucking delicious.
sure, but it's just something i threw together quick, so guesstimating the exact measurements
12 oz ground beef
3 oz cheddar cheese
170 grams of onion and bell pepper mix
1-1/2 tsp chili powder
3/4 tsp ground cumin
1/4 tsp ground cayenne pepper
1/2 tsp hot smoked paprika
1 tbs olive oil
brown ground beef, drain. use half of oil and sautee onion and peppers to desired doneness. mix beef and pepper mixture together and add seasoning plus...
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Let's be honest /Fit/ this is a meme excersice right?
>let's pretend a smith machine is a leg press machine so I can completely fuck the exercise up
smith machines, not even once
she does it for you. Even if it's harmful.
>>tfw you don't know what to feel
You're a big boy
Is pic related the greatest implements one can utilize on a cut, or should I check myself? It seems to be the only effective aid in appetite suppression. I've read (in one of my biology text books) that caffeine tends to raise blood sugar/insulin but I'm not sure if this is a myth.
hi i just went to the gym am new to it im 18, 5'7 115lb and i did squats i did 45kg and i was fine walking home but i just fell down my stairs??? as soon as i took a step down my legs just gave out and i can get up them easier then down... i can literally not even go down my stairs it takes 10 mins... is this normal? did i do something bad?
It was probably just poor luck, your quads fire off a bit slower after leg training, you'll usually notice having a bit of unsteadyness going down stairs after training legs. I've been training for about 6 years and I still sometimes stumble down the stairs outside my gym after heavy leg day. There's a scientific explanation due to depleted glycogen stores and such as to why your quads and hamstrings brace poorly after squats but the short version is you just had poor luck and probably werent expecting them to give out. Just be more careful from now on
Alright fit. Noob to lifting here. Started roughly 5-6 months ago at 5'10 123lbs. Currently about 142 lbs.
Here are my shitty lifts:
DL: 200 x3 PR
Dumbbell press: Havent pushed for 1-3 rep max. But currently doing 40 - 12 reps, 50 - 8-10 reps and 60 - 4-6 reps.
Do these seem like pretty standard lifts for somebody my body weight
Also: Been bulking at 3-3.5k calories per day. Do you think that's too little now? my weight gain has slowed drastically.
>be in school
>had a person I thought was a friend getting pissy at me because I believe ridding the world of obesity is the single most important thing in the world at this current moment.
>tells me some people are just big, no amount of dieting or working out will change that
>refuse to back down about my beliefs
>we start arguing
>dude says i'm just attracted to girls that look like...
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You can't persuade deluded people mate. People don't like others criticising them for not going out of their comfort zone.
What you can do is to glo up on them and live the life they wished they could.
This guy (left) walks up to your girl in the club and slaps her ass. Do you think she would fuk him?
Keep in mind he is a Navy SEAL, BJJ Black Belt, and could plan a defeat of ISIS in under 2 hours.
How much sleep is enough? I've been working grave for a while and I've been waking up at 1-2pm and I'm sick of it. Less time during the day and I wake up feeling like shit.
Welcome to night shift
You never really get used to it.
Circadian rhythm gets thrown off no matter what.
Hell, maybe once a month I hibernate and catch up on sleep that I was deprived, and sleep from 7am-4pm, up for a few hours, then continue to sleep until work or until can't sleep any longer.
It's statistically shown how trucker live shorter lives, simply due to lack of sleep.
Suck it up and get used to it, and don't go without sleep for more than 10-20 years.
/fit/, I'm sub 6 feet tall and can't live like this anymore. I'm 22 years old and haven't grown in a few years, but do you think it's possible for me to use hgh to grow any taller at this point? Has anybody had any success using hgh for height gains?
The growth plates on your bones have already sealed off. Short(kek) of surgery you're pretty much permafuckedmanlet status
Let me ask you this, are all height threads on /fit/ just troll or what?
I've never ever met anyone irl that is concerned about height as much as you guys?
The other day ive seen about 5 threads about manlets and lanklets. You can't be serious now. I'm 6" before anyone asks and ive never ever had been addressed as too tall or too short.
>may be hard but worth.it at the end fatties still got a long way to go.
LOL v. gains is so awkard and autisitc, this video is so hard to watch, cringe warning:
https://www.youtube.com/watch?v=d7Pf6anszvY awkwardness starts at minute 4
I think he's pretty solid but I can't get over his hair, it has so many openings. He should just go full crystal-ball mode.
Oh yeah also his videos are cringe-inducing as fuck desu baka senpai hotdiggity
>following some e-whore's program
>thinking a single program can apply and make the most of each and every person's individual genetic makeup
>not designing your own routine to make the most of your gains
come on guys, this isn't rocket science
post your routines
>new gym bro
Like, what the fuck?
Because squats and deadlifts are a meme that people keep pushing so people risk their lower backs for no good reason. Use the machines like everyone with a brain, there is literally no reason to take the risk with freeweights when machines do everything they do safer and more effectively