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File: image.jpg (137 KB, 1336x668) Image search: [iqdb] [SauceNao] [Google]
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Decided to get legal TRT
>starved myself for two days, only thing I dranj was a mix between milk and soy
>hadn't slept for two days
>at the doctor
>lying in the chair pulled back
>Doctor is fucking mad, takes like at least three huge vials of my blood
>start hallucinating
>my whole body is tingling
>legs are warm and...
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>>
>>35121400
Kill yourself star wars degenerate
>>
I enjoyed this
Thank you anaon
>>
>>35121400
Did you get TRT

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/fit/

I've been on a cut for the past two months, and I've been going to the gym since the beginning of November. I've been going 3 times a week, and my routine looked like this when I started:
>20-30 mins intense stationary bike
5x8 decreasing weight after 3 sets to encourage exhaustion of:
>DB chest press
>DB bench row
>DB skull crushers
>DB bicep curl
>DB shoulder...
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>>
Split your workout into two or three different muscle groups

Row/Deadlift on back day

Squats on Leg day

Bench/Military on Chest day

It'll let you curl and shit after you get the main lifts out of the way and you'll work your body evenly.
>>
>>35121416
That's actually really helpful. I figured splitting it up would entail repeating two workouts in an A-B manner, 5 days a week.

Just to confirm, this would still be 3 times per week? Or should I do more?
>>
>>35121445
Space out your workouts by 72 hours for maximum gains.

AxBxAxBx

Or with 3

ABCxABCx

Look up "Upper Lower" or "Push Pull Legs" to get some good routines

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Yo, I just pulled a muscle in my back squatting today but it doesn't hurt nor restrict me all that bad. How long should I baby it before I can go balls to the wall again? My back day is coming up ;_;
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>>
When it stops hurting.
>>
If its red or swollen put some ice on it

Otherwise put some heat on it

Also, use this as an opportunity to deload
>>
Hello trollymctrollfag. So you show no symptoms of pulling a back muscle and want to know how long its going to be before the not there symptoms go away enough that you can continue your (non?) routine.

it doesn't get.
I don't add up.

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Every time I eat any grain, including fucking corn or rice, I stop digesting my food fully and start losing my mind for no reason. I thought I had celiac disease but I have as bad a reaction with rice and corn as anything else.

What in the ever loving fuck is wrong with me

I've had a shitload of blood tests that all came back negative except the one for celiac disease but I should be able to eat grains besides the few with gluten. What the fuck, I've been eating this shit my whole life and now the past couple years they've been killing me and driving me insane

I literally can't eat anything but vegetables and meat and beans and nuts. What the fuck man
23 replies and 4 images submitted. Click here to view.
>>
What? Like you get schizophrenia from eating oats?
>>
>>35121323
You're most likely allergic to something in grains, losing your mind when you eat something that you're allergic to is surprisingly common, lot's of crazy people suddenly become sane when they get locked up in mental hospitals/prison and stop eating whatever was causing the problem
>>
>>35121323
Go to a doctor.

Hey /fit/, what's wrong with my squats and how can I fix it? The video doesn't show but my knees buckle in a little. It's a hybrid squat with 2pl8 + 3 kg on each side.

https://youtu.be/9IaE7jzt1Yo
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>>
>>35121119
Seems like you're struggling to keep 3 points of contact. Your toes aren't allowed to leave the floor.
>>
Doesn't look too bad, if your knees are buckling just go lighter until you can do a few without them buckling. Also try to keep your core as tight as possible through the motion and avoid your chest dipping at the bottom. Keep your shoulders up and try pushing up through your hips and less with your knees.
>>
>>35121144
By pushing through my hips do you mean like breaking from the hips and tracking my butt back instead of my knees forward? Also how do I stop dipping my chest? Is looking up a good solution?

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What's a good PPL with squats and deadlifts?
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>>
>>35121042
Do deads on pull
Do squats on legs
>>
>>35121058

this tbqh
I used to think it mattered squatting and deadlifting on subsequent days but honestly I don't think it does anymore once you work up to it

if it bothers you maybe do pull/push/legs/rest
>>
>>35121058
do this, i did this over the summer 6x a week and was fine.

first 3 days would be heavy for me then last 3 more hypertrophy work but you can tailor it to your goals. ppl is very versatile

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Is there anything wrong with training deadlifts several (2 or more) times a week?
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>>
>>35121011
idk, why don't you do it then find out
>>
>>35121051
ur a fag
>>
>>35121011
>Is there anything wrong with training deadlifts several (2 or more) times a week?

Nope.

But you'll get to the point where you'll feel silly for asking this question.

On a positive note! I identified the guy who sets up 5 plate deadlifts, does one rep, and leaves the gym today!

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Anyway to get smell of weightlifting gloves off your hands without having to wash them after every workout? And don't say "don't wear weightlifting gloves", I'm not a fucking longshoreman.
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>>
Shove your hands into your vagina, that should do it.
>>
>>35120838
No plebs please. I don't go into your threads to scream about how you're cultivating the skin texture of a destitute daylaborer, please show me similar kindness and stay out of mine.
>>
Just dont go to the gym. Your 45lb deadlifts probably arent doing much for you anyway

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What does /fit/ use as face wash and moisturizer? What thinking about buying pic related, but it's a bit expensive. Would like to hear what everyone's using.
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>>
Used to get that, there's like a 3 part lineup of that shit, and I've heard its all good shit. But I've heard that the nuetrogena face wash is actually really good despite not being from a "luxury" brand or whatever and it costs like $3 instead of like $20 for one bottle. Just throwing that out there, in for face wash discussion tho.
>>
>>35120820

OP here. I also found Kiehl's and EveryManJack as other possible brands. Been using cetaphil for age, but I heard its jack shit for winter and against the sun
>>
Scub your face with a soap covered mesh bath sponge

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Say my name
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>>
Scoobert
>>
>>35120741
Ray Scoopiano
>>
>>35120741
Dom Scoopetti

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I came on here a while ago asking for tips on losing weight. i have a board that sits on the arms of my tread mill and i can nerd it up while i walk/run for 60 minutes a day.

anyways im starting to see progress in my face. ita getting thinner. but my progress is too slow and I want to know if theres anything i can do to speed this up.

i am not drinking booze.
my diet is fresh veggies with lemon juice and 1 tblsp of feta cheese. i only drink water. Carb intake is minimal. pasta/breads hockey puck sized daily. and protien is the feta. peperoini sticks and tuna...
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a laptop sits on the board... forgot to say lol
>>
>>
Post how many calories you eat and your height/weight

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Hey /fit/

Going on a 2 week cruise around New Zealand tomorrow with the senpai.

Need some advice for not gaining a lot of fat by the end of it, I've read that they have a gym on board but not sure if they have any weights or stations besides treadmills and other cardio machines.

Can anyone with experience pass on some advice on what they do/did to not get fat.

Also advice for meeting new people would be neat thanks.
28 replies and 3 images submitted. Click here to view.
>>
Go to the sit-down breakfasts and dinners

Also they should have healthy options, the buffets are usually massive.

Worst case Ontario, grab some fish and veggies
>>
>>35120684
are you kidding me? easy bulk friend, lose the weight later, the most you gain? 8lbs? you can cut that in 2 weeks, enjoy your fuckin cruise...
>>
>>35120684
It's 2 weeks. Enjoy yourself, worry about your gains later

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Gains are being limited by shitty sleep cycle. How to fix?

It's 5am here and I'm still up, yesterday I woke up at 4pm and have been doing this for a while.
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>>
>>35120481
I know this one.
Pick 2 days where you don't do anything.
Now stay up all night from day 1 to day 2.
Go to sleep regularly on day 2.

Enjoy best sleep night 2 and a reset sleep cycle thereafter.
>>
Don't sleep for one night. Force yourself to stay awake after waking up at 4pm till 10pm the next day. Go to sleep then.

I know this because before /fit/ I was a faggot who would pull all nighters playing vidya like a loser and would fuck up my sleep cycle constantly. I used this to fix it.

The key is to force yourself to stay awake and not pass out. If you can't stay awake till 10pm then I guess it's aight to sleep at like 8pm. Not before.

This is all broscience I've discovered through self experimentation. Be careful you don't hurt yourself.
>>
Lol by the time I typed >>35120540 another anon typed >>35120519. I feel really stupid he said the same shit I said but in a much more efficient manner.

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why do fat people who complain about not being able to lose weight not understand thermodynamics? If you burn more calories than you take in, you will, BY DEFINITION, lose mass. Thus becoming skinnier.
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>>35120316
Because blaming anything else is much easier than accepting that they are fat fucking failures and a disgrace
>>
but dave asprey said all you have to worry about is inflamation and to just eat butter to lose weight
>>
That requires taking responsibility for their actions and we know Americans hate doing that.

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>work nights from 11pm-7/11am doing manual labor (walking 10+ miles a night and lifting)
>off tuesday and wednesday
>class M-F
>sleep 2-4 hours then go to class or work
>pic related, current body

>How do I balance a work out schedule in this?
Straight up, I've had family and coworkers comment on how I'm losing weight. 5'10-11" at 155lbs.
I straight up haven't...
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>>
>>
Go to aa
>>

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