Don't do no fap and no porn it's a scam.
Porn and fapping is healthy as fuck
sup /fit/, how many reps should I do during dumbbell pullovers for ribcage gains?
Hey brehs I have a very tight fucked up chest.
What's the best way to open that fucker up? I want to broaden my chest and shoulders as I think I'd look significantly better for it and my strength gains would be better too.
He got a bit leaner for Supes.
Anyway what can I do about my pigeon chest? Fuck being an ectomorph faggot I want those broad shoulders.
How do you like your oats?Just bought some what am I in for.
Oats? You want me to fukkan tell you about oats? Oh my sweet summer child....
The other day Mum came home with a big bag of Quakers oats and I thought to myself "honestly I could shag that woman right now". That's how I feel about oats.
She said she "just sees us as friends"
Context: friends for 8+years, relationships in between of both sides, both now single, spending a lot more time together in the last couple of months
Text my closest 4 friends to no reply
> tfw 25, I don't want to die alone
Hold me, /fit/
Go for another girl. She is not the only one. If I was in your case, I would search a better one, who can make me feel better about myself. To achieve that. You probably need to improve yourself, intellectually and become more fit.
And yes, this is also the path to be more attractive for woman.
Okay /fit/, my current body fat is 10.7% but I still can't see much definition in my abs. Should I actually try to increase the size of my abs or just keep cutting?
I'm flexing my mid section in the pic, do I just have shit ab genes?
to the people who have achieved god-tier body status, how much time do you spend on maintenance? I will be there in a few months so I need to know. I spend about 2 hours in the gym at the moment - how much will I need to work out just to maintain the gains I've gotten?
I clearly said how much time for maintenance, aka not stopping. And clearly there IS a time difference between the amount of work-out to stay the same compared to get gains.
Just won the local bb championship while you dyels are sitting on your fat asses.
It's ok to be mirin', i'll be zyzz 2.0 one year from now.
How am I doing /fit/? Could I be considered aesthetic yet?
6'0 192 lbs
wat shprts do u wear to gym?
I hail from the misc. just looked at the most recent "progress thread" and from what I can tell no one here even lifts.
So bow before me, your new KING, peasant.
>I hail from the misc.
could not have possibly chosen a worse opener.
You often read about how eating too much red meat might have some negative effects on your overall health.
But is there such a thing as eating too much chicken?
1, lots of animals are pumped full of antibiotics, and
2, lots of chickens get given lots of estrogen to make their breasts grow bigger
I think that the consumption of these chickens would lead to some of these drugs and hormones passing onto you through consumption, but I honestly don't know what quantity you would need for it to have a serious impact
If you ate chicken that hasn't been raised like this, I guess it should be fine in large quantities, although I would still...
Comment too long. Click here to view the full text.
Pick one ;)
That's all it takes for a burglar to break into your house with the intent to rob and kill you. How will your gains save you?