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Archived threads in /fit/ - Fitness - 2095. page
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How does one heal up from a bulging disc, /fit/ ? I wanted too much too fast and ended up hurting myself a month and a half ago. Tried to max deadlifts up to twice / thrice a week like a fucking retard, then one day while squatting I get some very bad lower back pain and realize something is wrong. Fast forward to 1 week later I begin experiencing very annoying sciatica and I stop lifting. I'm relatively fine now, I barely feel sciatica but I'm afraid I'll make the problem worse if I start lifting again.

I'm 174cm and 95kg of fat.
I know you're...
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>>35123931
all you can do really is to make your lower back strong to make sure it holds your spine straight

at this point you should try hiking long distances
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>>35123931

I'd go to a chiro and get evaluated. If you've got a sports med doctor maybe, but I'd avoid a regular physician.

If you want to kill yourself at the gym don't do it with squats or deadlifts. Do it with cardio and body weight shit like pushups.
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>>35123931
P R E D N I S O N E

Hey /fit/,care to give me a
bf % estimate?
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22%
>>
>>35123916
How many more lbs down do you think until I hit 18%?
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>>35123906
Honest question are you a boy or a girl?

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>in gym
>8/10 qt3.14 stretching
>go to her
>ask if I can take the ab wheel
>she says yes
h-have I made it, /fit/?
12 replies and 3 images submitted. Click here to view.
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>>35123796
No you autistic fuck
>>
>>35123796
Yes! Just wait 9 months and you'll have your very own daughter. Good job anon!
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>>35123796
Lol,why did you asked, if she wasnt using it.

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This chick right here is 40 years old or something.

Skinny chicks age best. prove me wrong
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>>35123594
photochop
legit /p/ro here

/thread
>>
>>35123594
Have you ever heard of photoshop?
>>
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Done

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How much protein does /fit/ eat? I'm 84 kg/185 lbs and averaged 190g daily this week. Is that the right amount?
59 replies and 3 images submitted. Click here to view.
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Also does the type of protein matter? This was mostly milk, eggs, tuna, sardines, (farmed) salmon, chicken, as I am a poorfag.
>>
Anyone?
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>>35123576
yes
/thread

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Guys, I need help.

I've been doing 3x5 for three months now. I gained 25 pounds and my strength has increased significantly. But yesterday I was at the gym, looking in the mirror, and suddenly I was disgusted with what I saw: a lanklet with huge quads.

I like getting stronger but deep down I know looking good is what will make me happier overall. I still have a few months to bulk before spring and I need to maximize my arm, chest, and shoulder gains in that time.

Do you have any recommended bodybuilding routines?
12 replies and 2 images submitted. Click here to view.
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>>35123343

Throw in dips and chin-ups
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>>35123343
12x3 and 313 frequency for workouts such as chest, back, arms and shoulders
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>>35123387
I added dips & chins after the 4th or 5th week.

Dips: 3x5 with +50lbs

Chins: yesterday I did 9, 9, 6 resting 3mins in between

SS+accessories has not fixed my lmao14inch t-rex arms.

>>35123401
12x3, meaning 3 sets of 12, correct? OK, but what exercises do you prefer? And how often?

I don't know what you mean by 313

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> Wow anon, you're in such great shape!
>I wish I had your metabolism, I only eat one or two meals a day!

What do you say to these bitches? It seems like chubby girls often claim that they eat almost nothing, are they just bullshitting?
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>talking to fat women

Just say "Starbucks has calories too"
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>>35123329
They are bullshiting one way or another. They might be dummies and eat next to nothing one day then the next day go on a binge.
>>
>>35123338
Kek

king of /fit/
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Too ugly
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>>35123196
>imblying he's fit
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>>35123196
Pudzia got knocked the fuck out by some random fat fuck in cage
look that shit up on youtube

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is this a new /fit/ queen? i bet she can outsquat most of you there, and yet shes only 17.
https://www.youtube.com/watch?v=Bnt_93Uxybg
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>>35123096
>tfw she weighs more than me by a kilo.

>world weightlifting championships
>natty
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>>35123117
you think shes taking anything at 17 age?
>>
>>35123145
I'm just saying people roid just for fun so when money or a competition is on the line people will do whatever to win.
Her lifts are better than a majority of people that go to a gym.And shes 17 and a female.I doubt any natty girl can squat nearly this amount even more suspicious is her age.How much did she squat at 15 150kg?How much weight can anyone realistically add to their squat while still not an adult?
>would like to know others opinions aswell

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Goal Physique Thread
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fucking porno addicts
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>>35122902
ahah the big lendog !
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>>35122902
Right here, chief.

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can i lose fat on my tits without losing fat in the rest of my body?
already read the sticky, it doesnt say anything about this
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>>35122854
without... what?
>>
S T I C K Y
T
I
C
K
Y
>>
>>35122854

>already read the sticky, it doesnt say anything about this

yes it does, read it again

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i take joy in the fat hate but i would also like to see some hate for the skeletons.

why no hate for them?
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>>35122836
You're right! fucking aushwitz faggots go walk into a giant furnace and burn like a jew. You aren't worth keeping in an urn above the mantle piece. Unless it's to feed you to one of those people with a weird addiction for eating ashes. Faggot.
>>
>fast metabolism

Fucking skellies.
>>
Malnourishment has less stigma than obesity

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Oi /fit/, I had an idea.

If you mix milk powder with actual milk, wouldn't that give you twice the protein of milk by itself?

Assume that the ratio of powder to liquid is correct by the way.
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Why stop there? Why not mix this 'double milk' with more milk powder to make triple milk
>>
>>35122839

And then mix that with more milk. And then we can mix more powder and more milk. Virtually what we have here is a deadly amount of diarrhea.
>>
>>35122805
So why not just whey?

>you genius

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What's proper etiquette when you see someone at the gym doing a shit routine or using poor form? Do you just mind your own business or offer advice?

There's this new guy at my gym, chubby, middle-aged, he starts every session with machine/cable ab work and half ROM. He never misses a gym session and is dedicated, I can tell he's a serious guy ready to put in good work but is doing it wrong, probably following a bullshit routine a PT gave him or believing dumb shit like working abs will reduce stomach fat, it's rather painful to watch. I'm sure...
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As a manlet, what should I expect going to the gym for the first time? I'd be ok with people giving me tips on my form and all that. If I were you OP I would just talk to him nicely and give recommendations.
>>
Let him. He might have reasons you don't know. He doesn't tell you what to do, you don't tell him what to do.
>>
>>35122775
Depends. I tend to mind my own business and don't force my shit upon people, but when I get involved with them in a way, ie. they chat me up about training or ask me to spot them I will point out they shitty things they do.

I had to take 2 weeks off from gym because of laser eye surgery, how should I proceed now?
37 replies and 4 images submitted. Click here to view.
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>>35122701
go back to the gym
>>
You stopped lifting just because you were temporarily blind..? You are never gonna make it
>>
>>35122701
Deload 10%

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