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Archived threads in /fit/ - Fitness - 2094. page
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File: 1445788965789.jpg (370 KB, 1024x924) Image search: [iqdb] [SauceNao] [Google]
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What is the consensus on NoFap and NoPorn? Help with your gains? Anybody beat erectile dysfunction? What about test levels?
42 replies and 3 images submitted. Click here to view.
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>>35125756
NoPorn good, NoFap dumb.
>>
>>35125756
Both are retarded. You only have a problem when you're addicted. All research that says otherwise is biased research done by retarded christfags.
>>
>>35125756
Nofap is bad for your health
Noporn is good for your health

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No progress to be seen.

I don't eat enough. I can't.

I'm 120lbs right now, and I went to a chinese buffet with a freind yesterday. He's 141lbs, for reference. Both of us are 5'10.

He literally ate twice the stuff I did.

I'm so fucking weak you guys, it's laughable. Even girls eat more than me.

What should I do to drastically increase my appetite?
34 replies and 5 images submitted. Click here to view.
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>>35125469
Add butter and oil to every fucking thing you eat. Snack on nuts. This is basically free reign to eat whatever the fuck you like, I'm mad jelly bruh.

Do some research and find things with very high amounts of calories and fucking put them in your face.
>>
eat even if you're full, your stomach will expand, just keep eating
eat more often
>>
Force feed yourself you cunt. Don't drink anything within 15 minute before your meal. Eat until you literally might puke. Wait 5-10 minutes and try to eat more.

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>someone takes video of me
>i see said video
>i look like a skinny fucking mongloid
>i literally look like a child
>i'm already 27
>this is what people are subjected to when they look at me
>i now realize why people don't take me seriously

Holy fuck i have never been more depressed in my life

My journey starts now
32 replies and 6 images submitted. Click here to view.
>>
>>35125302

>27

Your journey is already over m8.
>>
>>35125302
Good luck man, you won't regret your decision.
>>
>>35125367
Don't listen to this ghoulish anon op, it's better later then not at all.

https://youtu.be/v2QZme0xs8w
18 replies and 1 images submitted. Click here to view.
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>powerlifters
fuqqtard
>>
>>35125292
WAIT HOLD UP

are those weightlifting Asics?
>>
>>35125292
Truly best Korea. What a fucking fighter.

File: pepe.jpg (39 KB, 396x398) Image search: [iqdb] [SauceNao] [Google]
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Sup brehs,
I have an enlarged heart and was wondering if i can smoke weed with out it making things worse. I plan on having a very small amount.

Oh and im on beta blockers
12 replies and 4 images submitted. Click here to view.
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>im on beta blockers

Alpha as Fuck
>>
File: 1448750279421.gif (439 KB, 600x410) Image search: [iqdb] [SauceNao] [Google]
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Weed does the exact opposite as a beta blocker.

Take from that what you will.
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>>35125176
RIP anon

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I'm interested in doing that 5 by 5 stuff most of you seem to do, but I don't have a BB and won't be able to invest in it before some time, if I eventually do.

Are there exercises available with DB that I could do to work the same muscles in a comparable fashion?

Dumbbells general.
35 replies and 1 images submitted. Click here to view.
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Anyone else relies solely on DB?
>>
Start with the db's and then when you ready and seeing gains and got your confidence up get the bb.

You will be able to stack more weight on and lift heavy.
>>
>>35125605

I'm confident enough, but I'm not sure I should invest in equipment. I expect it would be far more expensive than just DB and added weights.

Can one safely use a BB in an apartment?

Sup /fit/, I'm currently bulking but failing to gain any weight even while maintaining a rough 750 caloric surplus. Why is this? Am I losing fat and gaining muscle or am I just not gaining anything. Pic related(what an average training day looks like macro-wise) . Will post exact macros below.
19 replies and 6 images submitted. Click here to view.
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OP here. Attached exact macros. Any advice would be greatly appreciated.
>>
>>35125099
How long are you bulking and since when are you stalling? Maybe you are not correctly counting your calories.
>>
Oh yeah my body specs are

Weight: 74.7 KG
BF: 10 - 12%
Height: 175 CM
Age: 20

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Will doing noporn help me cum faster in bed? I watch porn every day and it seems to take me forever to cum when I fuck girls. It took an hour long blow job just to get off last night
13 replies and 2 images submitted. Click here to view.
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>>35124807
Oddly enough, no porn slows down my ability to cum. Some weird brain shit about the main focus not just getting off and more focus on enjoying women.
>>
Yes.

>texting good morning to a girl.

M8....
>>
I know that feel, stopped watching porn and fapping like 6 weeks ago, when I started seeing a chick on the regular. Now I just fap like 1-2 times a week in the shower to my imagination.
Couldn't cum for shit the first time we had sex, the second time she had to blow me for like 45 minutes, but it got better with time.
Could be the porn but more likely I think it's that I got more comfortable with her and now I can actually cum from just fucking her for like 15-20 minutes, which is bretty gud.

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8 reps with 15kg or 15 reps with 8kg?
13 replies and 3 images submitted. Click here to view.
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>>35124617
bumping for interest
>>
1 rep with 120kg
>>
>>35124617
8 reps with 15 kg

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https://www.youtube.com/watch?v=DbpHRg2dWQA
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Fffuuaarrrrrk!
>>
Isn't blaha impotent?
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>>35124565

He is confirmed infertile: https://www.youtube.com/watch?v=0lqxSI9iuqI

See if you can catch his voice cracking up just as his girlfriend starts laughing at him.

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Batch meal thread

what should I get /fit/

>Rice
>Beans
>Chicken breast

What else? Especially regarding healthy seasoning/sauce to put on it to make it less boring

Pic related, it's rice beans and chicken
32 replies and 4 images submitted. Click here to view.
>>
HUEHUEHUE BR?
>>
>>35124441

looks good

i need to learn how to make beans properly
>>
>>35124441
milk

File: micro_1.0.jpg (119 KB, 644x408) Image search: [iqdb] [SauceNao] [Google]
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Does anyone elses penis shrink when they work out?

holy shit
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My penis is 16 inches long. It doesn't shrink.
>>
>>35124379
do you fuck horses?
>>
>>35124370
yeah. defensive measure or something i assume.

File: 20151112_090833-1.jpg (659 KB, 1218x996) Image search: [iqdb] [SauceNao] [Google]
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Hi, guys. I'm a 5'8" 200lb piece of shit and I'd like to know a quick way to lose 20-30lbs in a month's time. I'm sort of in shape and I've lost 40 pounds in the past 7 weeks, but I want to lose more asap.

Pic very related, me a couple weeks ago.
16 replies and 1 images submitted. Click here to view.
>>
Protein fast.
>>
reddit post ťbh (to be honest) fäm (family)
>>
>>35124109
Also 5'8" was 230. Now im down to 190. Took me about 4 months

File: 126986.jpg (59 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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Why are normies so opposed to counting calories, macros, or even looking at the nutritional label at all.? It's like doing 20 seconds of research before you buy a product means you have an eating disorder or something. Why wouldn't you track what you're putting in your own body? No one would tell you not to track your spending habits, so why is tracking your eating habits considered "weird" when it's just as easy. So many people just read the front and mistakenly think unhealthy things are healthy just because it "says" it's healthy,...
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no one wants to do any more "work" than they do now

it's not work, but normies think it is
>>
>>35124030
are they tho?
>>
>>35124030
My mom kept calling me autistic when I started measuring my food but she also bragged to other people that her daughter was dedicated enough to do that
Normies are weird

File: Trex.jpg (117 KB, 650x712) Image search: [iqdb] [SauceNao] [Google]
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>So i want to get fit, have some muscles and look athletic

And instantly everyone tells you to do SS. You'll end up having a big ass and big hamstrings. Your anterior chain will be much weaker than your posterior chain due to fatty sit downs (lowbar) and deadlifts.You end up looking skinnyfat as fuck (we see lots of guys here squat +3plates, but most of them just have a big ass, thats it).

There's no "strength base", if you want to start olympic weightlifting or bodybuilding, nobody with a proper education will...
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23 replies and 2 images submitted. Click here to view.
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>>35123979
whats a strength base in your opinion OP, whats a strength base for olympic or weightlifting.
>>
>>35124017
For weightlifting you want to start doing high bar squats, front squats, cleans and snatches right from the beginning. That's the strength base for weightlifting, not SS. it's much more about anterior chain strength than powerlifting.
>>
>>35123979
I'm probably one of the people you're referring to. Can you also run 100 meters in less than 11 seconds?

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