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File: muaythai_boxing.jpg (20 KB, 265x266) Image search: [iqdb] [SauceNao] [Google]
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WHICH IS BETTER FOR SELF DEFENSE/STREET FIGHTING.

My friend and I are having a debate. I am saying that muay thai/kickboxing is superior to just boxing in terms of acquiring fighting skills for self defense.

Obviously a bigger factor would be who has the better trainer but assuming both gyms are good, which martial art is best for knowing how to FIGHT? My argument is that muay thai would be better, because rather than just punching you would know how to kick use knees and elbows, you have a larger variety of attacks..

He is not necessarily saying that...
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>>35116734
you and your friend sound like fucking autists.
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>>35116744
Edgy
>>
>>35116734
the best for street fighting is a knife or baseball bat

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>>35114713
Hurts like shit afterwards
can't and don't want to eat can't sleep drink or bite
your mouth smells like a decomposing body and tastes lik a dead overrun cross eyed dog

Get all 4 removed at once or you will be close to suicide before the second surgery
>>
Is it mandatory to get them removed?
>>
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>tfw i'm 19 and my wisdom teeth still haven't come through yet

Too bad i'm still in braces though...A-at least I can still get laid with them on somehow.

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ITT: Spaghetti, autism, mirin, success, post any good /fit/ stories you have. I'll start

> Be me benching
> gym anon comes over
> ask's to work in
> say sure, ask him what weight he wants
> doesnt take his fucking head phones out
> gym anon stares at me like I just raped his dog
> proceeds to bench 1pl8 for two sets
>...
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Be me squating lmao 1.5 plate see guy next me judging silently. When do I get out if dyel mode?
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>>35096663
How much were you benching?
>>
I had a weird interaction with an older woman that seemed like she'd be a cougar.

>warming up just got to gym
>said cougar is walking around near me
>she grabs a like 2lb straight bar and walks right next to me
>then she walks away to the entire opposite side of the gym and does some other weird shit
>start deadlfiting
>I watch her and she's just walking around with no real...
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http://pastebin.com/B23qymQr

http://pastebin.com/B23qymQr

1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS

http://pastebin.com/B23qymQr


2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN

>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.

>Day 5+ and I'm still not feeling it. Is my DNP underdosed?

Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.

>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.

>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.

>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?

>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.

>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after

>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.

>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.

>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
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thanksgiving didnt do anything good for my waistline
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>>35064417
I look leaner after thanksbinging
>>
How do I email anyone from the pastebins approved sources?

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>tfw bulking
>at 1500 cals today
>still 1000 to go

who the fuck said bulking is easy??? it's fucking hard enough getting 2k and you say i need at least 2500 calories? how the FUCK do you people do this? let alone dirty bulk. i'm stuffing my face with everything
14 replies and 3 images submitted. Click here to view.
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Do gainer shake with milk, thats 600 calories right there, feeling really lazy? Do two a day
>>
>2500kcal
>bulking

pick one.
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>>35128513
Stay mad faggot. I can eat an easy clean 4000 cal a day. 5 meals a day. Shake is 1000 by itself.

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>Try to keep it as natty as possible throughout my training, the only things I've ever touched is protein because lazy and Creatine because "such effect"
>Wife's Sister's Husband undergo's shoulder surgery
>Can't lift for months, so he gives me all his soon-to-expire supps, mostly amino's and protein, but also this little fucker (pic related)
>Never tried any preworkout except for energy drinks and coffee for those...
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Actually taking pic related, on my 3rd "can" or w/e
It's alot placebo but works imo, when working I take on the morning to stay awake, otherwise before workout together with (currently) the butcher pwo. As I said, alot of placebo but it helps you do better.
>>
I kinda made a mistake and took them from day 1, but it is the main reason i was able to stick to working out now and im good for life with or w/o pwo, havent skipped a single day for 4 months 6days a week, i walk an hour to the gym and an hour back most times, i give preworkout credit for it.

But now im semi dependant on it mainly for pump or a dmaa high, but im kinda done fuckin w dmaa pwos its legit crack.

Tldr pwo are great but semi dependant now
>>
Also, I read this stuff lowers appetite, increases metabolism and other very un-bulkish shit, and come as it is winter I'm doing my first ever bulk.
Will this stuff ruin that, even tho I eat like 4k calories a day?

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If you cant squat 140kg paused beltless, you're literally a fucking pussy. I dont care if you do brosplits or not, you gotta have some decent strength going on.

>M--m-muh striations and veins
As if squatting on its own makes you fat, kek. Fucking faggot.

Why do you even bother?
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>>35127822
>OP just got his first 3 plate squat

if you dont squat 4 plate for reps you are just a little kid
>>
>>35127822
i remember highschool and squatting for the first time in grade 6
>>
>>35127846
this

also
>muh beltless
typical dyel forever staying at 1234

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Sup /fit/,

It's that time of the year again and my family has roped me into doing an Amazon wishlist. I want for nothing aside from clothes so I come to you seeking counsel.

What clothes go well to fit to your body? Showing off gains but being stylish at the same time?

My wishlist is at your mercy
11 replies and 3 images submitted. Click here to view.
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Plain colored t-shirts. The "50/50" shirts from american apparel fit really well
>>
Last time I checked gildan shirts were the shit on /fit/
>>
>>35127670
>taking fashion advice from /fit/
>taking music advice from /fit/

I will never understand these threads, just go to /mu/ and /fa/ you dips

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Hey /fit/, your slightly gayer, wealthier brother /fa/ here, just had a couple questions I was hoping you could answer.

I'm extremely thin with decent muscle tone left over from being an athlete in high school, but I recently split with my gf of 6 years and have completely lost the motivation to do just about anything to do being manically depressed.

I normally wouldn't care about my health but I've noticed I've completely lost any sex drive I had when I was still with her and any motivation to eat or exercise as well.

I was just looking...
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>>35127491
>just recomend me that secret pill that makes you fit without doing anything

You have to go 1/2/3/4 before you get taught the formula
>>
>>35127528
I literally don't want gainz, don't want muscle mass, don't want to bulk. I just want to slightly raise my testosterone levels to what they were when I didn't just sit at home and sadly get drunk all day.
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>>35127549
Stop drinking and eat healthy

hth

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What should I be on the lookout for when looking scouting a personal trainer?
Do you guys even advocate personal trainers?
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>>35127079
help
>>
>>35127079

What the fuck do you need a personal trainer for?
>>
>>35127185
Support. Somebody to tell me I'm doing good or bad. Maybe a pat on the back. :(

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Hi , 5.67 manlet reporting .
I used to be 180 pounds and dropped to 147 since may.Will I ever be able to achieve a good looking body with my genes ? ( I don't want to get big abs or anything , I just want a cute flat chest)
I don't really want to keep losing weight because , even though you can't see it in the picture my ribs are slightly showing on my side but my belly is still highly showing .
(I'll take care of the hairs latter )
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Side pic for comparison
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>>35127082
Other side
>>
no reply means no hope ?

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I'm going to make it. ive read the sticky, and I have made a perfect diet plan and a good starting workout rutine. I'm not very strong, so I'm going to start doing the rutine with just the bar, then add weights as I get used to lifting and moving with weights.

But the guide did not mention anything about workout apparel, what clothes would be best suited for working out in./
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>>35127068
you nailed it with your pic.
>>
>>35127068
A T-shirt and shorts/pants that won't get in the way.
>>
>>35127068
anything that you are comfortable in, really. trainers/shorts, a t-shirt and maybe some flat soled shoes if you go squatting.

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Ok fellas serious question, fat boy here im 6'1 and 220lbs. Im in school and have no money for a gym membership, but I do have a heavy bag, two 20lb dumbells, a beginner rowing machine and a stationary bike. Is the good enough equipment to get in shape on a cardio based program?
18 replies and 1 images submitted. Click here to view.
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>>35126522
>in school
>no money for gym
>98.67% of schools have a gym
>that said gym is free
>mfw you are making excuses
>mfw you aren't gonna make it
>yfw I have no face
Go fuck yourself op
>>
>>35126590
Trades school you fucking idiot don't assume shit and answer with the information provided.
>probably never went further than highschool
>commenting as if he has
>mfw
>>
>>35126522
In all seriousness the journey of a 1000lbs starts with just the bar. Little things build over time, you can make it with no equipment if need be, you just need the right attitude.

Medfags how am I looking here?

I was 160/90 back in August, just checked now and it seems to have dropped a fair bit.
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>>35126158
I hope that's not your resting pulse, m8.
>>
BP is fine, but pulse is way too high.
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>>35126158
160/90 Jesus, but yes that's a good progress, you want it under 144/94 at most, try to bring it to around 120/80 if you can. Good work Anon

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What do you do in your spare time /fit/?

Please don't tell me you play video games or lift weights.

Me? I play the violin, I'm dabbling in photography, I'm a great artist (Draw a lot of manga), I love tennis and I'm painting quite a fair bit.

Also, might buy a piano and take some lessons.

You?
18 replies and 2 images submitted. Click here to view.
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I don't have spare time
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>>35125776
Other that lifting, I read, write, play the guitar and sing.
>>
Uni, Lifting, Girlfriend, Work, Video games.
Tbh I should quit vidya, but the alternative right now would be more of the rest. So..
Well, I played harp for a while. You just motivated me to start again.

What's up with this picture of yours? Is this really a thing?

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