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So I've been dieting and lifting for a month now and been mainly consuming whole milk and peanut butter in large doses daily. I've gotten really good muscle gains (and lost bodyfat %) past month but I've read on other forums that milk and peanutbutter were bad. Is there any truth to this?

pic: me squatting
29 replies and 6 images submitted. Click here to view.
>>
>dieting
>whole milk and peanut butter in large doses
?????
>>
>>35123849
Is it working? Do you feel good?
>>
>>35125308

yeah, I feel like I can kill people with a punch now

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How do you stay motivated with a gf?

This is how it goes:
> Be single
> Lift 5 days a week
> Do it for 2 months
> Looking fucking great, feel great
> Get a girlfriend
> Sex everyday
> Gradually start skipping gym
> Feel worse and worse
> So unhappy I leave gf

It's...
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>>35123437
Hookers and moderate vodka
>>
>>35123437
it's all part of being a man. if you cant balance your life you cant have everything. that simple.

think about lifting as a chance to impress her even more
>>
Luckily this has never happened to me because I have never had a girlfriend.

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What music do you listen to while lifting?
>paramore has been hyping me up. dont hate

Does anyone NOT listen to anything?
140 replies and 17 images submitted. Click here to view.
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>>35123392
I don't listen to anything because I hate to have headphones on while lifting. I don't really need it either.
>>
>>35123405
>lifting
>peak of movement
>GARRRRRRRRRRRRRRRRR
>rips ear buds out

The downsides to earbuds at the gym
>>
I don't enjoy music at all so don't listen to anything.

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>guys at your gym thread
>Ancient Gear Golem
Guy must be in his 60's, definitely blasting and cruising, a relic from the golden days of bodybuilding - has an absolutely phenomenal physique and gives advice to the younger lifters. However he literally can't stop mentioning all the operations he's had, heart bypass surgeries, shoulder surgeries, it's as if he's had to have his whole body reconstructed.

>Guybrush Threeplate
Dresses like a pirate with...
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28 replies and 4 images submitted. Click here to view.
>>
bumping a good thread~

I basically work out with a bunch of old power bears in a moldy basement gym, it's great.
>>
>that guy who lifts in his underwear and dances between sets like an absolute madman

who /home gym/ here?
>>
>>35123122
>Guy comes in and does all the meme exercises, Squat, Bench, Deadlift, OHP, Dips, pullups etc and always on his phone on the Steam app looking at the sales that he can't afford
Except I can because I have a job, and no it does not involve flipping burgers.

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what do you guys do on rest days? it's so boring
>tfw rest day
49 replies and 9 images submitted. Click here to view.
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>>35122571
work.
watch some tv.
go to the cinema.
>>
>>35122571
Goodbye Mr. Gains comic..jpg
>>
>>35122571
Active recovery. Look into it.

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If you could say anything to your 15 year old self, what would you say?
255 replies and 29 images submitted. Click here to view.
>>
Stop playing minecraft
>>
>>35122334
Dunno. At 15 I didn't have a lot of money and I spent most of my time either studying or working at the farm.
>>
>>35122334
Drop that stupid piano clases now instead of delaying the unavoidable two years down the road (because you already know you're not good enough and not gonna make it) and use that time in some physical activity instead.

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itt motivation thread
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>>35122010

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I am the definition of skinny fat, I'm 6ft , 118lbs , yet I have the physique of a woman and to ice the cake , my shoulder span is smaller than my waist
15 replies and 5 images submitted. Click here to view.
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Dude. You're not skinny fat

You're barely among the living.

Start eating, start lifting (gently)
>>
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>6ft
>188 lbs
doot doot
>>
Post a pic, we need to see what we're working with OP.

/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>Accessories Edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

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>>
Dear nikeweightlifting,

Step up senpai, your account has become /b/ tier.
>>
>tfw only one platform at my shit-tier gym
>fat fuck power lifter (literally morbidly obese) comes in and starts doing 1/8th 3pl8 squats while i am warming up on my clean and press
>eyeing me down the whole time (i have no idea why, i assumed it was because he saw babyweight on the bar when i was doing warm-up sets, but after i moved to big-boy weight he was still giving me stink-eye)
>just ignore him and move on to snatch pulls
>pig...
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>>
2 m8 saying
>then eat
im probably gonna set up a proper meal plan seeing as i live at home and i can just use rents money for food

What does fit think of Art Of Manliness?

Fedora bullshit or useful advices for young guys pussified by society?
107 replies and 17 images submitted. Click here to view.
>>
bit of both
>>
I'd recommend it for kids of single moms who don't know the basics of being a man.
>>
The Rippetoe videos are easily the best they've ever done. Rest of their content is a little silly, but still decently informative.

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If this was your friend, what would you
>think of her
>tell her to do
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>>
squats and deadlifts
>>
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SS + GOMAD cmon
>>
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>being a potential kek

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Medfags help me out real quick

When I stick a finger under my right collarbone like this I feel a movable bump (one that can even move up above to the top of the collarbone) and when I put my finger beneath my other collarbone I don't feel any similar bump present.
Can somebody fill me in on if this is okay or not? I googled it and saw there are lymph bodes near collarbones and that people can get cancer lumps under them but I couldn't find anything mentioning any kind of bump near the same spot I feel mine.

Here's a picture of where I feel it.
61 replies and 5 images submitted. Click here to view.
>>
If you're really concerned about it, see a doctor. Personally I'd say quit digging under your bones and stop looking for problems when you're probably fine.
>>
>>35119893
I wasn't like looking for it, I just ended up finding it and the lack of something similar on the other side concerned me.

And the reason I'm asking this anyway is to decide whether or not I should see a doctor, I only want some kind of information on this and if it could mean anything or not.
>>
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Post music that pumps you up
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>>
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>>35119747

Trance music is the way to go m8, that's what Zyzz always listened to. Here's some good recent examples:

Super8 & Tab - Komorebi (Original Mix)
https://www.youtube.com/watch?v=1t8paTIAEZs

Andrew Bayer - Celestial
https://www.youtube.com/watch?v=4eHs7jMW_8E

19 Hz - Round & Round (David Broaders Remix)
https://www.youtube.com/watch?v=4XnbGDOfa7g
>>
>9gag image

maybe you would like some avenged sevenfold
>>
trap all the way m8

Yellowclaw dancehall soldier -
https://www.youtube.com/watch?v=1N-Xnlm5kV4

Tropkillaz Pump It -
https://www.youtube.com/watch?v=RQe4iXrDOTw

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QTDDTOT

I'm trying out for my local football league. I'm 6'2 195. What position should I try for? It's a very competitive league.
255 replies and 27 images submitted. Click here to view.
>>
Receiver or corner
>>
>>35119404
left right off
>>
>>35119404
Are you fast?
Are you athletic?

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Tell me about your gymbro, /fit/.
135 replies and 31 images submitted. Click here to view.
>>
I don't have one really. I wish I still lived by my bros and lift with them. Shit was hilarious.
>>
No bro. People only hold me back.
>>
>>35118560
If there's any /fit/s in Louisville, I'd be down to find a buddy

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