Who /martial arts for fun because self-defense is not even a consideration in a civilised country/ here?
>>37747456
i box and am thinking about getting ym amateur license
>>37747456
I am thinking of doing martial arts, I just don't know which one to take. I don't want to do Krav Maga because I've heard it's not really even a martial art. Any one have any recommendations?
>>37747456
Got arm bared last night, hyper extended my elbow. Feels good love it, just after getting back from a sprained ac.... Its weird i get frustrated cause i want more training but im injured
Who are you lifting for?
I lift for her.
>>37747757
>lefty
>making it
>>37747452
massive mature tits, more please
>TFW I have non-existent traps so it hurts to backsquat and I can't find a place to comfortably place the bar so it doesn't hurt
What the fuck i hate squats now... There is LITERALLY nowhere to place the bar so it doesn't hurt either my neck or pushes down onto my shoulders. What the fuck
It's literally hurting the middle(like on top) of my shoulder, there's where it sits on. wtf
>>37747300
What are lowbar squats
>>37747300
You are placing the bar wrong. You should be able to squat pain free even when you don't have traps.
It hurt me the first two times I tried squatting.
One guy told me it hurt him for a month until he no longer felt pain.
Just grow a pair and do your sets
Pumped up like dad...
http://radaronline.com/photos/arnold-schwarzenegger-love-child-photos-maid-son-joseph-baena-shirtless-beach-malibu/
well, thats it, you've done it, im going to kill myself
>>37747297
who is this necklet?
Can anyone give insight as to why Arnold had sex with his ugly maid?
>tfw /fit/ has made me judgmental as fuck of women's physiques
>tfw found an amazing girl who's kind, smarter than me, even tempered, absolute freak in bed, wide hips, smooth round butt, large tits, wears what I want her to, doesn't care about money and wakes me up with blowjobs
>but she doesn't work out and is a tiny bit chubby
>I know nobody's perfect
>still can't stop wishing she was thickfitComment too long. Click here to view the full text.
>>37747251
same
>chubby fat girl
>GODDESS
brah
>>37747251
Grow up mate
When growth plates fuse do the growth in shoulders also fuse?
I'm 18 and boutta pin it but I'm scared my shoulder width won't grow anymore.
When growth plates fuse do the growth in shoulders also fuse?
When ice melts does it turns into liquid?
>>37747250
But height stops growing at around 16-17, but shoulder width continues all the way up to 25 if what I've heard is correct.
>>37747274
Ok. Your wording was just a bit dumb, When the growth plates of your shoulders fuse, they stop growing. Men can stop growing from 14 to 22 years old approx. It's true that most stop around 16 and it is also true that the clavivles are one of the last to stop growing, maybe before the skull.
If you are asking that on this forum, why pin? First do the research and educate yourself. Anyways, this is probably just a shitpost/bait.
Is PPLxPPL literally the fucking god tier of routines for mass building ?
>can hit all muscle groups twice in one week
>one push workout can focus more heavily on chest with some shoulders work
>the other push workout can focus more heavily on shoulder with some chest work
>back twice a week
>full leg day twice a week
>a lot of secondary and direct arm work
Its literally...
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because this is mostly a board for beginner lifters (look at the heavy focus on SS/SL and the likes) and PPL is an intermediate routine
Because on ppl your strength is kill
>>37747142
Because it's 6 days a fucking week. I have a goddamn life outside of the gym. Goddamn. You fucking wanker. Fuck.
So /fit/ I have my prom in 8 hours how do I preserve my gains and what should I do?
dont go
also lmao what the fuck are you doing here when you are still in highschool and it's the end up june
Initiate a puch-up conga line.
>>37747050
Ive been on the chan since was 11. Spent 7 and a half years here
So I'm quite a quiet dude at the gym, never really talk with people except two /fit/bros who I shake hands with have a bit of small chat with then carry on my workout. So today..
>pumped for OHP PR
>walk in excited and say my usual greetings to the gym receptionist
>carry on over to the weights floor
>grab a bar to warm up
>notice 2x 10kgs on the end of one of the ez bars
>grab...
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Part 2
>instant embarrassment
>apologies for what I've done
>says she was scared
>apologies again and say at least now you've got some adrenaline to get some PRs
>she smiles and laughs
>say have a good workout and walk to my bar
>continue my OHP and manage to pump out 82.5kgs x2 for my new PR
>rest of my...
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>shoulder session
>has a shoulder day
>is a faggot
>brags about his PRs in his OWN thread
more quality from my favorite board
>>37746998
Shit, my bad bro. Sorry for feeling good about my PR and wanting to share my story with /fit/
Going on a trip soon /fit/. How can I preserve my gains?
>>37746868
Sleep with the local sex workers
>>37746877
What body parts will I work out there?
>>37746868
It takes 3 months for muscle atrophy to begin so just do push-ups and squats and planks to failure every day if you're really paranoid.
tank top and sweats?
>t shirt, tank, shirt, fucking anything that covers nipples
>shorts, sweats, fucking anything that covers dink
>shoes
was this so hard
Wear anything that doesn't have the word gym on it... or anything that isn't a meme of the cancerous "lifting culture"
Singlet compression shorts and some running shorts over top
How do you self improve /fit/? Im So shit and I don't know how.
>Wake up late and get taxis, wasting my weekly bought bus tickets
>forget to brush teeth
>Started getting later bus because too lazy to leave earlier like I use to
>lazy at work
>Gf bought me anniversary present 3 weeks ago
>It's this weekend and I haven't got her anything
>Was...
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>>37746853
Modafinil is the answer.
Read up on meditation. Let the thoughts and deconstructions flow in your mind, don't actively judge them. Do things that interest you, lurk more and acquire interests. Don't read self help books, it's mostly bullshit. Make money. If all fails, kill yourself.
>>37746853
>tfw i brush my teeth around 10 times a year :(
who else has a fixie?
> you exercise while having fun
>>37746731
I have an actual road bike because i'm not a hipster.
>tfw flying by faggots on fixies on the uphills
>>37746743
to be fair mine is a singlespeed but currently using it as fixie.
i had a road bike but it got stolen back in 14
How do i squat without fucking up my knees /fit/?
please respond
Use proper form. Several guides can be found in the sticky. Then you try it and post a form check, and we'll mock you for how little you lift while also giving you some advice on form.
https://www.youtube.com/results?search_query=squat+form
How do you talk to girls at the gym?
>"Do you want to know what is in my shake?"
you dont
just be yourself