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Archived threads in /fit/ - Fitness - 2087. page
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Tfw too high to enjoy my chicken
13 replies and 2 images submitted. Click here to view.
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>>35131515
>enjoy chicken
Eat that shit anyway and get gains nigger
>>
>Doing drugs
>Think you're gonna make it
>>
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>make chicken
>don't put enough salt on it
>eat it anyway

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Am I doing these right?

I've never done then but I want to start doing about work to assist my deadlift.

https://youtube.com/watch?v=vj1Pbs24dAM
39 replies and 10 images submitted. Click here to view.
>>
*ab work
I'm on my phone
>>
this woman is the logical conclusion to women

jesus christ
>>
>>35131504
>this woman is the logical conclusion to women
what

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I've been going to the gym for many years and I still haven't made a single friend.

I think the problem is me.
11 replies and 3 images submitted. Click here to view.
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>>35124026
>>
Why did you think going to the gym would help you get friends? They're different things.
>>
>>35131496

I meant friends AT the gym. I should have clarified. I haven't made a single friend AT the gym, I've never spoken to anybody for any reason other than being asked for a spot.

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What's your excuse for not being able to rest in an atg squat?

http://www.marksdailyapple.com/how-to-squat-properly/
89 replies and 8 images submitted. Click here to view.
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>>35131270
Keep your heels grounded. This holds true for heavy squats, bodyweight squats, casual Grok squats, poop squats, and Indigenous People’s Stretches: resting all that weight on your toes, as opposed to your heels, places far too much stress on your knees, and the resultant shearing forces will tear your knee apart, given sufficient time. Of course, if you’re playing a sport like volleyball, staying on your toes allows better reactions and quicker movements, but that’s a totally different situation. In all other...
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>>35131333
Sit back. I’ll say it again because it’s so crucial. Squatting isn’t just sitting down; it’s sitting back, which spreads the load and creates a more manageable center of gravity. If you were to “squat” down and not back, your knees jutting way out, all your weight would be borne by your quads, and you’d probably topple over onto your face. At the same time, an inexperienced squatter attempting to sit back for the first time might topple over onto his or her ass. In a casual, weight-less squat, these issues become less likely to manifest, of course, but sitting back creates a more stable base and promotes good habits for when you do pile on the weight.

Hint: Imagine there’s a short chair just behind you and sit back in search of it. Or, better yet, use an actual tiny chair, stool, or anything that will allow you to reach the proper depth.

Squatting may seem completely natural (because it is!), thus rendering a “How to…” guide unnecessary, but you’d be surprised at how easily unnatural bad habits can disrupt our natural tendencies and instincts. Read through the tips and hints, make sure you can perform them correctly, and practice your weak points. Even if you’re confident and comfortable with a few hundred pounds on your back, give it a quick run-through. The squat movement figures into our lives on a daily basis, and it would be a damn shame to do it incorrectly.
>>
>>35131333
>>35131348
Thank you anon.

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What do you think of MSG? Is it true that it fucks with your metabolism/hormones to promote weight gain?
21 replies and 2 images submitted. Click here to view.
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>>35131205

No, it's just a salt.
>>
>>35131215
like bath salts?
>>
>>35131226
Sure

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Hey /fit/,

I moved into an apartment that was built in the 1920s and has non-standard door frames. As a result, the chin-up bar I have now doesn't fit.

I'm looking to get one that goes directly into the doorframe like pic related. I need it to hold up to 200 lbs.

Do any of you guys or gals use one? If so, which one? This one on Amazon has good reviews: http://www.amazon.com/gp/product/B012I4NSMM/ref=s9_simh_hd_bw_p200_d0_i2?pf_rd_m=ATVPDKIKX0DER
24 replies and 3 images submitted. Click here to view.
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>>35131115
get the kind that hooks on the top frame of the door. it'll hold more weight.
>>
>>35131132

That's the problem - I have one already that hooks around and it doesn't fit on these doorways, hence why I'm trying to find one that goes directly in the doorframe.
>>
>>35131115
You have to tighten it pretty boss like. I've seem too many of those fall and bust the person's ass. And when I say too many I would say about 2 or 3

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Wouldn't overtraining be common in boot camp, especially for Navy SEALs?
71 replies and 9 images submitted. Click here to view.
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>>35130994

is there a point here or???
>>
only for the weak ones
>>
>>35131017

It just seems like it would be counterproductive to get them in shape if they're pushed that hard

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No progress to be seen.

I don't eat enough. I can't.

I'm 120lbs right now, and I went to a chinese buffet with a freind yesterday. He's 141lbs, for reference. Both of us are 5'10.

He literally ate twice the stuff I did.

I'm so fucking weak you guys, it's laughable. Even girls eat more than me.

What should I do to drastically increase my appetite?
17 replies and 3 images submitted. Click here to view.
>>
Eat more
>>
>>35130992

20 poptarts a day.
>>
>>35130992
ON Serious Mass + whole milk + olive oil + pb + banana. drink that shit and track all your shit on myfitnesspal. youll probably throw up a few times but youll stretch out your stomach and eat more over time

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Pic related is me after 1 month of getting /fit/. Previously was a skinnyfat MMO playing borderline autist. My question is this:

With my current love handles and just...well...fat, should I focus on bulking or cutting first?
50 replies and 5 images submitted. Click here to view.
>>
cut until you have visible abs for at least a month always
>>
>>35130969
You have nothing to cut into but you also have a lot of fat to lose.

It depends on your priorities.

Do you want to be strong? Or presentable naked?

The choice is obviously yours and in the long term, doesn't matter too much.
>>
So my general strategy should be to eat a fuck load of protein while staying 500 calories under my TDEE while continuing to lift until I'm satisfied with my fat loss?

Also what can I do about low energy from eating less calories?

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Honestly, how long will it take /fit/ to realize that Caladan is the treasure of this board?

Only tripfag that has any idea what he's talking about. Cute Tomato isn't fit to wring Caladan's compression shorts into his samefagging mouth

>inb4 he's dyel
I honestly have no clue how big he is but he consistently pops up with helpful advice actual non-broscience and you can't argue for one second that isn't what this board needs more of

ITT we praise our king and shitpost about the other worthless tripfags
76 replies and 12 images submitted. Click here to view.
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>>35130926
cute tomato is my bf
>>
>>35130926
504 Crew has dominated /fit/

625/385/675 at 255
>>
>>35131192
I blow your ass out on a pretty regular basis. You know that feeling you get every time you get btfo in a thread (you should, it happens pretty often)? That's me.

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So /fit/, on a scale from 0-100 with 100 being the strongest, fastest, healthiest, most fit person on the planet and 0 being the biggest piece of shit on the planet (diseases don't count, children prepubescent doesn't count) where do you think you fall under? I would like to think I'm in the mid to late 60s at least.
STATS: 6ft, 180 lbs, 29 yo
>BP 285
>SQUAT 300
>Power Clean 225
>Run 1.5 miles in 10:07
>Swim...
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24 replies and 2 images submitted. Click here to view.
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>>35130908
>0-100
Like a solid 6

>5'9
>130 after being 145 during the summer
>shit stats all around
>realize my body/health is starting to deteriorate
>decide to start working out again
but god damnit im fucking trying to get my shit together
>>
>>35130908
yea you're prolly in the 95-99th percentile. a lot on /fit/ are. we are fit and youthful, after all.

5'11" 165lbs 27yo
BP: 250
Squat: 250
clean: 200
21 pull-ups
>>
6'2
230 pounds
Squat 300
Bench press 250

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Remember to take your 2skoops. Whey not only helps build muscle, but it
>Increases metabolism while decreasing hunger
>Strengthens immune system
>Increases bone density
>Raises antioxidants
>Maintain blood pressure and blood sugar
>Decrease risk of type II diabetes
>Fight stress and symptoms of depression
>Fight symptoms of...
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11 replies and 7 images submitted. Click here to view.
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>>35130891
roids are infinitely better
>>
>lean mass activators

if a product is denying carbs in vs carbs out fuck my ass im not buying that.
also whey is inferior to hemp protein.
>>
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>>35130891
>>It's not just whey, it's a whey of life.
Kek

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>31 yrs old
>5'11"
>165lbs
>dont fap excessively
>shit diet
>smoker
>exercise not often enough but i do

Guys, I just got a new girlfriend, and i have literally ZERO sex drive. My libido is totally gone. I am super attracted to my new girl and i am not pleasing her, Ive only been able to get it up for her a fraction of the times i normally...
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16 replies and 2 images submitted. Click here to view.
>>
Fix your diet, stop smoking, and run a lot.
>>
>>35130787
Take L-Argenine every day. It costs like $15 on Amazon, increases hgh AND circulation. It will make the veins on your arms pop more and your dick reach a diamond-like hardness.

Backup route. Take 1.5 scoops of pre-workout 30mins before sexy time. It also increases blood flow if ya know what im sayin playa.
>>
>31 years old

Time to talk to your doctor and see if cialis is right for you desu-senpai

Fat fathers =fat kids
Obesity changes dna in your sperm and makes your kids fat.
We are breeding a race of fatties
http://ab.co/1SAV9ik
13 replies and 2 images submitted. Click here to view.
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>>35130698
Tbh f.am I get the feeling that having a fat mother while you're still in the womb is probably far more likely to produce fat kids
>>
>>35130715
Of course its known diabetes in the mother produces fatter babies. But now its also confirmed for the father.
>>
>>35130698
>http://ab.co/1SAV9ik
That article is so fucking retarded.

The article leads a reasonable person to believe that it's just father figure stuff while the scientists they "cite" say that it's genetics. Is there some research with single mothers or adoptees that proves that it's epigenetic or what?

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>be me
>be 255 pounds after successful cut
>chick walks in
>she loads up 1pl8
>put 6 on the bar
>tell her this is how we do it in the south, big girl
>sink 2 reps ass to grass
>juiced freak comes in
>struggles with 5
>tell him to learn how to eat
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12 replies and 1 images submitted. Click here to view.
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>>35130695
>doesn't know how to embed
>ok
>>
>>35130695
holy shit horrible form, crazy strength
>>
>>35130695
>be 16 years old
>don't know how to lift yet
>go on chest press machine, struggle with lowest weight
>dad was never really there for me
>guy sees me struggling and calls me over
>at least 250 pounds and joocy as fuck
>teaches me how to lift
>start hanging out...
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