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Archived threads in /fit/ - Fitness - 2086. page
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What's the fastest way to not be fat besides reducing carbs until near ketosis, increasing cardio and shutting the fuck up?
44 replies and 5 images submitted. Click here to view.
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>>35132210
no other way unless you like drugs
>>
>>35132210
DNP

But really all you need is a 500-800 kcal deficit.
You didnt get fat over night. You wont lose it overnight. It takes YEARS to get fat. It takes a similar amount of time to loose it again.

Sorry man
>>
>>35132224
I've just been gradually getting fat since i was like 15, but I can literally gain 10lbs in a week.

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How many of you watched DBZ as a kid, did it plant the seeds of /fit/?

https://www.youtube.com/watch?v=i-t6myJ8b4w

https://www.youtube.com/watch?v=QOtFbGRY1rQ
42 replies and 8 images submitted. Click here to view.
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>>35132182
It motivates me in the gym, like on that last set of bench press I'll think of Gohan going Super Saiyan 2
>>
>>35132182
Of course, everyone loves DBZ who isn't a faggy millenial
>>
>>35132427
>Dude looks off in the distance while standing in the squat rack
>His eyes well up and tears slip down his cheeks
>He yells out "STOP THIS CELL!!"
>Screams the entirety of a 5 rep 2pl8
>Whole gym stares in shock
>"Just like DBZ.." he whispers as he racks all his weight and abruptly leaves the gym

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Post cycle about to start PCT and I want to kill every person who talks to me.
Wot do?
15 replies and 5 images submitted. Click here to view.
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>>35132162
kill self
>>
>>35132393

this

pls go
>>
>>35132393
>kill self
Fuck no I'll kill everyone else before I kill myself.

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So /fit..... Does your Gf lift?
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>>35132160

I wish I could be skinny, weak, short skelly twink just so I could be manhandled by this amazon goddess
>>
>>>/g/

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Does anyone else feel like absolute shit while working out? So many people say they feel great and they love working out. I'd like to get there too but right now I'm just enjoying the result but not the actual act of lifting weights. I want to love it but right now I just can't.
12 replies and 2 images submitted. Click here to view.
>>
I'm all alone on this shit? Does it get better?
>>
>>35132155

You need to find the reason you want to get stronk.

Do you want to protect your family and friends when danger is near?
>>
I fuckn by love it. I mean that littally, my time in the gym is the only time of my day that I feel competent, goal oriented, focused, and can visually observe my progress. Wageslave life is boring as fuck, I have no gf, and my social network is just a handful of incels. The gym is, no hyperbole here, the only time I feel alive.

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Help me design a leg day, /fit/. I'm still trying to work out the kinks in my new PPL, but my leg day needs to be designed from the ground up. It'll be done twice weekly, and I want to have an emphasis on ass. I'm male, but my gf has a thing about butts, and I hear other chicks love 'em, so why not? So, help me design a leg day with emphasis on getting a nice ass.

Right now, my leg day is:
Squats 4x6
SLDL's 4x6


I do deadlifts on another day, and the only thing I really need in the leg day is the squats. The SLDLs can be kicked...
Comment too long. Click here to view the full text.
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>>
do have a bench with a leg extension/curl on the end?

squats
front squats
leg extensions
leg curls
calf raises if you need them
>>
I only squat and leg extensions personally. I used to do a lot of delt work on leg days.

Push/pull/legshoulder
>>
>>35132172
I do indeed. Build into my cable machine.

But are squats and front squats on the same day a good plan? Don't they work mostly the same muscles?

>>35132194
I do shoulder on push days, usually, since OHP fits in nicely as a push.

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Has /fit/ done the shuttle test? Got a test tomorrow, don't feel too stressed already practiced a few months ago and did 10 stations, any tips? Stories?
21 replies and 3 images submitted. Click here to view.
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Did it in high school, did alright don't remember my times, but I did alright, I remember being a beast at the arm hang lasting for like a minute and ten seconds.
>>
>>35132085
Me and the bros did.
We shuttled your're mom around like currency and she loved it.
>>
>>35132091
Were you doing cardio at the time or nah

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>tfw you start counting calories and realize how much you were eating before
I was eating close to 10k calories a day
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Great googly moogly how the fuck is that even possible is your fat fucking stomach a goddamn worm hole?
>>
>tfw cant find a fucking way to eat more than 3k a day

how the FUCK do fat people do this shit
>>
did you just eat raw butter you fat fucking pig

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Ok, /fit/, bit of a newfag. Need some tips here.

About 6'0", 175 pounds. I've been regular at gym for about 12 months, 9 of those spent working on gains. Problem is, I'm pretty damn weak. Can only bench 90, squat 90, but my abs are pretty toned. Looking for ways to get stronger. Any tips?

pic unrelated
27 replies and 1 images submitted. Click here to view.
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>>35131941
Its time to do roidz brah
>>
Eat more
>>
>>35131941
>12 months
There's no way you were eating enough/sleeping enough/lifting enough. One of these factors was off.

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FEDORA TIPPERS

BLOWN THE FUCK OUT
T
F
O

BLOWN THE FUCK OUT
T
F
O

https://www.rt.com/news/324652-e-cigarettes-vapor-cancer/
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>>
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Shit man. I just bought a vape too.
>>
Literally everything has molecules with the 'potential' to cause cancer. Red meat, soda, vegetables, the air you breathe...
>>
>>35131948
Just smoke cigarettes or nothing at all.

Don't you ever half ass anything anon

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I've heard so much conflicting information on this. Can anyone clarify this for me?

Links or at least anatomy based explanations would be appreciated. Yes or no answers aren't very convincing.
24 replies and 5 images submitted. Click here to view.
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>>35132161
No.
>>
>>35131916
maybe
>>
never heard that before

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I searched catalog and the FAQ for shit about meal replacements/soylent.

I've moved to drinking Soylent with my meals which I supplement with hard-boiled eggs and cliff builder bars for additional protein. I've gained ~10-15lbs (bulking) in ~4 months since I have started this diet. This seems a little bit high for the average .5lbs of muscle per week. Anyone else mixed bulking and soylent?

TL;DR Soylent. What's your experience?
29 replies and 3 images submitted. Click here to view.
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I've been on Soylent for 10+ months about 1000 Cal per day. It's convenient and I enjoy it but only been lifting for 3 months so no word yet on the effectiveness for bulking.
>>
OP here, If anyone is curious... 2-2.4k of my daily calories are from Soylent and the rest from hardboiled eggs and the occasional cliff bar. I range between 2.5k and 3k calories while maintaining a 100% DV balance of vitamins and minerals.
>>
>>35131949
what i would give to maintain at 3k calories.

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Hey /fit/

I'm going on a "diet" in the next 3-4 days, and I wanted to see if you had any good recipes and maybe if you could direct me to an actual "diet plan"..

Right now I'm planning on just eating a lot of baked chicken, some beff, and a lot of veggies.

I'm not a huge fan of chicken, but I've had some damn good chicken before. I have no idea how to start to season baked / roasted chicken. Could anyone throw some recipes at me?

With veggies, I'm mostly looking at carrots, cauliflower, zucchini, cucumber...
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>>35131848
>I'm going on a "diet" in the next 3-4 days
>>
Just eat nothing for the next 3-4 days it doesn't matter what "diet" you go on when you'll just give it up and go back to Soda + McDs in less than a week.
>>
What is your goal exactly?

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>decide to try to lift heaver
>get up to 2 plaet
>can only do 6 reps
>6'3 248
JUST
66 replies and 8 images submitted. Click here to view.
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Im the same. Taller people like you and I have a much more difficult time with bench because of the rom.
>>
>>35131609

on what exercise u fucking retarded lanklet
>>
>>35131627
>tfw will never be a manlet with 4" ROM

Got a couple hours to kill before the gym opens

Ask a former male anorexic anything
29 replies and 2 images submitted. Click here to view.
>>
Are you gay? If not why not try it?
>>
>>35131624
I wish I was gay mate, no homo. I understand men more than women
>>
>>35131606
why are you so small?

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