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Archived threads in /fit/ - Fitness - 2084. page
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>its noon
>already ingested 50 grams of fat
59 replies and 4 images submitted. Click here to view.
>>
What did you eat breh?
>>
>Not on ketosis
It's like you don't even want to make it.
>>
>>35133886
Fried some smoked sausage and eggs, went all in with two slices of bread and 20g of cooking chocolate. After I finish my lifts for the day I'll eat some smoked turkey meat for lunch and live through the rest of the day on apples.

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>you can't make it if you smoke
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>>35133824
After you make you can
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>>35133824
>implying zyzz wasn't a retard
Still looking for an excuse to not quit?Just do it.You won't look back.
>>
>you cant evet make it id you dont do the following EVERY SINGLE DAY

>100 push ups
>100 sit ups
>100 squats
>10km run
>no airconditioning

EVERY SINGLE DAY

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Want to start my first cycle of
500mg test e 1-12 weeks
40mg dbol 1-4 weeks
PCT will be Nolvadex

Stats
5' 10" 180lb 15%bf
4 years training
30 replies and 11 images submitted. Click here to view.
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1) What age are you?

2) you are two fat

3) if that picture is of you after 4 years training then stay well away from juice until you have a consistent and successful routine of diet and workouts which acc. to that picture, you do not
>>
Those must be some weak ass steroids.
>>
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>>35133772
>4 years

wat

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How is >this the best possible actor to play big guy bane, surely with the money involved in the industry they could've found a better big guy
77 replies and 15 images submitted. Click here to view.
>>
>>35133771
Normies think he's really big. Stop being a fag with body dismophia
>>
I still don't understand why didn't he just get in this shape?

Looks much bigger
>>
Well Christopher Nolan didn't want to make his trilogy for fantasy nerds, but for people who like reality. That body is great for real-life bane, to still be agile, have good cardio and combat skills.

And he's a big guy 4 you

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How effective is it to just use your own bodyweight to tone up?

I've got crippling social anxiety and cannot go to a gym without being self-concious about myself as fuck to the point of throwing up.

I don't plan on bodybuilding, I'd just like to tone up what I have and develop a healthy exercise routine since I pretty much stopped once I graduated from high school.

Currently manlet status at 5'8" and 150lbs, unsure of exact bf%

I've got just a pair of 10/25lb dumbells as well which I will probably use as well.

I...
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13 replies and 1 images submitted. Click here to view.
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certainly better than nothing, I highly recommend trying to overcome your fears and join a gym though (go at night if you have to).
>>
>>35133752
I recommend looking into torrenting Never Gymless by Ross Enamait. The static/dynamic protocol is excellent. Naked Warrior by Pavel has good info, but way too much fluff. The most valuable thing to glean from that is that you should not shoot for tons of reps. Slow the tempo, and flex the working muscles hard as you do the exercise, and you can get just as good a workout as you can with weights.
>>
>>35133752
Any exercise is better than none. Gyms are nice but I got fucked over by hidden fees too many times and decided to go /homegym/ with free weights, an affordable rack and bench. It's ghetto but it works.

You could even just find a playground in a public park and go bar starzz mode on the monkey bars at 5:30 AM when no one is around. You do you, mein neger.

https://www.youtube.com/watch?v=RBKUI3NqUD8

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Sleep general.

How do i get good sleep.

I work 9-5 and go to bed at around midnight, i usually get 8 hours of uninterrupted sleep, the occasional piss at 3-4am.

Is this good enough to not tarnish my gains?
42 replies and 3 images submitted. Click here to view.
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sleep tight, pupper
>>
>>35133671

I fall asleep at 6 am, wake up at 8 am. Go to classes, take 6 hour nap throughout day
>>
Well it's dependent on your individual needs and age plays a factor as well. Assuming you're 20+ eight hours of sleep is great for the most part. However, try and get to bed earlier and get up earlier instead. If you can 8-10 hours of sleep is best and, if you're feeling drained a short nap can go a long way; just don't sleep more than you need. Don't want to wake up incapacitated by that nasty "sleep fog".

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So /fit/, what to you think of weighted vests for cardio and calisthenics? Im considering a 20kg-30kg vest to simulate combat gear whilst training, as Im in the military.
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Bump.
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>>35133548
Can't you just wear your issued body armour and train in that?
>>
>>35133548
It'll destroy your knee and ankle cartilage

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post pics of Chad guys to show what you think they are like.
are you a Chad? Share your experiences and pics.
What is not Chad? Is it worth to become a Chad? How does it feel to be a CHad?
28 replies and 7 images submitted. Click here to view.
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>>35133525
>>
>>35133537
who is it?
>>
>>35133547
the guy getting knocked out is Chad Mendes

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fit what do if hair is turning like pic related? the image is the scalp
been using head and shoulders every 2 days for 4 years now but hair gets really greasy if I don't use it

also can this grow back?
28 replies and 2 images submitted. Click here to view.
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Start Rogaining before it gets any worst OP
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>>35133541
wat
>>
>>35133549
google minoxidil. Buy it.

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>can only go to the gym 4 days a week due to school and work
>do a push/pull routine with squats and dl because of this
>gf persuading me to stay the day with her again
>have only done 2 pull days in 2 weeks
12 replies and 2 images submitted. Click here to view.
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>>35133319
why the fuck are you doing a split with only 4 days a week?

why not do fullbody 3.5x a week?

at most do a U/L split, so you can at least hit each muscle group twice a week.
>>
>>35133319
>bring gf to gym
>work out together
>you both become hotter
>??
>profit
>>
>>35133319

DYEL
Y
E
L

While you're enjoying your shitty gains, I'll be at the gym 7 days a week 2 hours building my body to the proportions of Zyzz. Then I'll continue to fuck ur mummy like the spaghetti she is

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So /fit/ why do people think bodybuilders are the worlds strongest people? Why is bodybuilding associated with strength at all?
51 replies and 4 images submitted. Click here to view.
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>>35133298
because being strong and fat is like being scrawny with abs.

entirely unimpressive.

nobody gives a shit about muscles, unless they can see them.

being able to bench 3pl8 is a lot harder at 8% bodyfat than at 35%, everything else being equal

it isn't that people think bodybuilders are the strongest..

they just recognize their feats of strength as the most impressive, and most desireable
>>
powerlifters are to impress guys

bodybuilders are to impress guys (with added bonus of impressing girls)
>>
>>35133298
>So /fit/ why do people think bodybuilders are the worlds strongest people?
The general population knows nothing about strength training, fitness, etc. They only see surfaces and judge books by their cover. This is true everywhere, actually. Politics, entertainment, et cetera. There's a reason why movie stars look like movie stars and not lumpy, middle aged housewives.

>Why is bodybuilding associated with strength at all?
Most people literally...
Comment too long. Click here to view the full text.

Tell me about powerlifters. Why does they wear so much fat?
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>>35133260
too bad Misha is oly lifter and strongman
>>
>>35133260
it's not that much.
>>
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>>35133260
Your body will sustain more muscle at a higher body fat percentage.

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Is this the new king of /fit/?
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>>35133224
No.
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>>35133224
fuck off
>>
>>35133224

Megamind will never be the king of /fit/.

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POST YOUR PROGRAMS OR ROUTINES

Tuesday:
Squat / Bench / Pendlay
5x10 DB Bench
5x10 LTE

Thursday:
Squat / Military / Deadlift
5x10 DB Military Press
5x10 Chin-ups

Saturday:
Squat / Bench / Pendlay
5x10 LTE
5x10 Ab-Rollouts

Optional:
5x10 Hammer Curls
5x10 Soleus machine

Warm-up:
3x10 Shoulder dislocations
3x8 Band pull-aparts
3x05 Knee banded squats

Rest day:
Limber 11
http://m.imgur.com/a/vmlNS


THIS IS MY MADCOW 5x5 PROGRAM
88 replies and 9 images submitted. Click here to view.
>>
>>35133222
Dino is that you
>>
>>35133222
Sheiko 30
>>
>>35133234
Hello

>Who else /bulking2016/

I'm 6ft tall and have lost 90 lbs (210 lbs currently ) while lifting and I am honestly tired of permacutting.

Current lifts are 315x4 squat and diddy
190lbs x 1 bench and 125 lbs ohp
I have lose skin so fuck abs. Bulking up to 250 going for bear mode

Pic related. My dyel back. My stomach is gross.
13 replies and 3 images submitted. Click here to view.
>>
>>35133180
5'9 115lbs taking a 1000 kcal surplus and doing SS + whatever accessories
I don't want a six pack. I want to be a big strong man
>>
>>35133194
Good luck bra
>>
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>>35133180
>lose 90 pounds

>plan to gain back 40 pounds

If i were you, i wouldn't start bulking until i got down to like 185 or 190 and i would not go over 210 or 215.

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