I just started doing lateral raises and i can comfortably do them with 10lb dumbbells but once i up the weight to 15lbs i feel this pain in my right anterior deltoid. It feels like im moving against(strumming?) two large rubber bands before the movement is complete.
I just bought a lacrosse ball, should i just take a week off and just try to rehabilitate myself?
Just started working out once a week
>tfw can't decide if I hope that's a penis or not
ITT: The Natty Limit
>tfw your ex-gf´s new boyfriend is over 6´3
I want off this ride
What are your fitness related goals, /fit/?
As a 350lb fat ass.
> 37 inch vert
> Best oly lifts in u.s history
> could do back flip
> 1000lb squat
> as a 330-360lb fat ass at 5'10
B-b-but he doesn't have a six pack and 8% bf!
/fit/, I don't wanna squat three times a week.
I'm already very naturally T. Rex as it is.
legs don't grow forever. they grow a lot initially then stop. if you're already t-rex they probably won't grow much at all, though honestly when beginners say they have big legs it's almost always fat legs
They're both, big and fat. I used to sprint in my teens and stop because of a hernia injury, got a gf, got married, started a business, etc, etc.
Honestly, it's not even so much that I'm afraid of getting even more T. Rex (though fitting in my pants is pretty nice) it's just that I don't know if I can handle the volume of a typical beginner routine.
I do something like this for pullups but on the side of a wardrobe
how fucked am i?
After doing Mixed grip Deadlifts I can barely do Pull-ups or rows because one of my biceps is always weak as fuck the next hour. Should I stop using Mixed grip or is this normal?
You need to make sure both your arms are completely locked out. As you get to heavier weights there is a real risk of bicep tear or tendon damage or something if you don't keep your supinated arm straight.
Why would you even lift mixed grip if you have these concerns? Is it one of those things where you can pull more weight and feel stronger and show off at the gym?
If so, stop that shit and dl like a normal person for gains.
>tfw when stalled on bench for weeks
>tfw finally about to make it but your spotter ruins your pr by touching the barbell on your last rep for no reason
I just bought a pair of Power Perfects and today was my first workout in them. Im 5'10" 158lbs and do lowbar squats. I was able to squat 210 lbs in my NB minumus but I couldnt do 185lbs with PP. They felt a lot heavier and i had to drop down to 155lbs. What the hell is going on, I thought this shit would help me sqaut more ( altough i felt particularly weak today for some reason so that might also factor into this).
Should i just stick with the shoes and progress from 155 or just stick to squatting in my NBs? I do feel more stable as in my knees or ankles dont buckle.
Lowbar works fine with raised heels, you just have to give it time. Takes a while getting used to the change of having a block under your heal. In a month you will be back squatting your old weights. The heels will make it alot easier hitting depth.
"No drug free lifter or moderately enhanced lifter should be training more than 3 days a week."
What do you expect from a guy like him? This is why he looks like shit even with roids.
>inb4 black jewish CIS faggot
How bad is drinking beer?
Im going to drink tonight and im a bit worried.
>How bad is drinking beer?
lots of carbs
the alcohol content is negligible unless you gulp down dozens at a time
dont overdo it and account for the extra calories, then you'll be fine
>GF 80 lbs. overweight
>"Baby, I'm a little concerned..."
>GF cries, eventually gets over it, stops smoking pot, adjusts her diet
>loses about 15 lbs.
>starts strength training, just bodyweight shit (squats, planks, push-ups, etc.)
>Ends up losing 40 lbs. pretty quickly, her confidence goes up
Now she says she's bored, wants to get stronger and use kettlebells....
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You are the biggest, strongest best bodied male to exist in your entire family tree yet you are the only one who couldn't get laid and will destroy your family tree. Kind of funny in a sad sort of way