thought i finally fixed my squat form but i strained my groin in the procces.
i really pushed my knees outward.
https://vid.me/GzA4
any tips? iam kinda shaky here since my groin was still hurting.
>>37748361
Unless it's black on black don't ever wear matching shirt and shorts again.
>>37748373
This. You look like a bald blueberry, OP.
>>37748361
shoulda worn these too desu
>inb4 liberal "just b urself" bullshit
Which sport would make you feared/among men and desired among women? Like where guys go "shit dude he does xxx, I wouldn't fuck with him" and girls go "shit girl he does xxx, that's so hot I'd fuck him instantly"
>powerlifting
>bodybuilding
>soccer
>American football
>bjj/mma/boxing combat sportsComment too long. Click here to view the full text.
>>37748347
Normies don't know what the fuck powerlifting is, and bodybuilding has a bad reputation among them
Soccer might make some girls want you, but guys wouldn't give a shit
The other four you posted are spot on
>>37748347
underwater basket weaving u dumb cunt
>>37748347
poker
/fit/,what the fuck is he doing?
>>37748249
Plate prays
>>37748249
using his jedi powers
Giving thanks to our Lord and Savior for blessing him with the ability to hit the gym.
"2 year old girl hospitalized for following a vegan diet"
http://www.repubblica.it/cronaca/2016/06/29/news/in_rianimazione_per_la_dieta_vegana_bimba_di_due_anni_salvata_dai_medici-143032726/?refresh_ce
The news in italian
Here in Spanish:
http://www.20minutos.es/noticia/2786311/0/nina-grave-dieta-vegana/
This is a Metropolitan couponing forum, we speak americano
>>79280873
prove that this was the fault of cegqnism and not shitty parents
Hi /fit. I started working out recentently at home by basically doing cardio, bodyweight and dumbbell workout. How important is bench and heavyweight to get ripped? Should I join a gym anyway? Thank you :)
If you're working out correctly (good rest, good diet, good progress over time), it's fine.
All it changes is the time you get there.
>>37748707
>If you're working out correctly (good rest, good diet, good progress over time), it's fine.
>All it changes is the time you get there.
How is it fine if he's missing hitting most of his body?
You can't properly train lower back, upper back, legs, et cetera without a gym. I'm guessing he doesn't have a wide range nor heavy enough range of dumb bells to be able to keep hitting his chest with enough weight
>>37748231
Leave.
Don't eat for a week and do tons of cardio
Drache bitte geh.
>>37748026
that fucking necklace
it was worn by vikings, and you are a fat beta male, kill yourself
Twitch now has a "Social Eating" stream service. So which one of us is going to make the eating healthy channel that makes fun of fatties and unhealthy slobs all day?
degeneracy takes new shapes every day
>>37748214
That it does bro, that it does.
>>37748214
>>37748300
You could always kill yourself and be reborn in 1918, you would be just in time to join Germany for the glorious blitzkrieg, by the time you are of age
worked out that PC muscle today?
>>37747970
will this help with my squats?
>>37748044
no
but a squat plug will help immensly
>>37747970
I dont get this picture, are we supposed to enter a pussy 50x a day? that's called intercourse and does not need an advanced picture autismoquack
Daily reminder that if you want to make it you have to step out of your comfort zone.
If you ask 200 girls out, you may get rejected 199 times but that one will say yes.
>>37747959
Not even that is guaranteed and what if number 200 is fat. I'm not settling just so I can get a yes.
Anyone can get a date
If you are an autist then she won't want to go on a second
>>37747959
Maturalna večera u Sheratonu, a?
Daj imena.
What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck...
Comment too long. Click here to view the full text.
Oh look, it's this thread again
>>37747912
this is my first time posting
>>37747915
then let me point you out to your true home newfriend.
>>>/r9k/
this is the closest thing i've ever had to a father figure
>>37747717
I know that feel Barh
- /fit/
legitimately laughed
legitimately literally still laughing as i type this post
literally still laughing as i enter captcha
about to hit post now, and im still laughing, not "loling", actual laughing
there's always 1 post like this every few months that does this to me, congrats op
>It's a "anons gf doesn't respond to his texts for hours" episode
How is this fitness related?
>>37747686
>production title: anon gets cucked
>>37747691
I only come to /fit for the feel threads
Are they a meme? Surely more weight on your triceps in a controlled movement that causes them to rip apart microfibers is good no?
>>37747653
>/fit/
>taking anything serious on /fit/
It's all for entertainment purposes.
More often than not, it's not even that entertaining. Just forced memes.
>>37747653
It's literally a fucking meme
Do you think overhead pressing in the power rack is bad too?
>>37747653
Well, gee, OP, I just don't know. If only there was an agreed upon sentiment that increasing the weight in any given movement makes you stronger and swoller. You will have to experiment at your own peril, I'm afraid
Uhhhm so how bad do carbs after 6pm damage your body?
makes no difference for me
Calories in, calories out..
your brain seems to be heavily damaged bro
>tfw you still love her
>tfw shell always be a slut
>tfw you lifted for her
>tfw you still believe
help me bros it hurts
pic not related whatsoever
>>37747551
stop being a beta attached to one person
to keep /fit/ related is sumo better for glutes than conventional deadlift?