Essentially my life is fucking falling to pieces and I need to do something to turn my life around.
I've never been more motivated to start losing weight and going to the gym but I have no idea where to start or what to do when I get there
Can we get an advice thread going so I know what to expect, what equipment to start on, who to ask for help etc.
Pic related, kinda.
What do you listen to when working out?
Shogun 2 soundtrack
Only for cardio though.
Listening music when lifting breaks my concentration and fucks the form.
neurofunk or hardstyle
if a carb isn't a carb
then what is it
ITT: Differences/benefits with using a power rack/freeweights instead of smith machine/machines
> Thermal receipt paper, the kind that turns dark when scratched, is often coated with PURE BPA POWDER
> Researchers found that people who regularly handle receipts have ten times higher BPA levels than normal
BPA mimics estrogen in your body and is terrible for gains
it absorbs through your skin
> BPA can be absorbed into the body directly through the skin (Zalko et al., 2011). Cashiers who handled BPA-containing receipts had higher levels of urinary BPA than individuals who did not handle BPA-containing paper (Braun et al., 2011).
I was just laid off construction for the 3rd year and am going to use the time off to hit the gym and get into this fitness game. I am 6 foot 3@ 185 pounds and I donno my fat% nor do I really care atm. Pos and Neg feedback welcome. Trolls will be trolls tho. This is all from construction and pushups etc every morning as my usual get ready for work routine. I eat clean 24/7 on a low carb/ carb cycling diet with high protein and fat...I dont count calories or macros. I just want peoples opinions on my base + I am bored so come at me.
why are vegans often so fat?
Because their diet is retarded and inferior to being the part-time meat eaters we're MEANT to be.
Those fuckers are defying nature, and are getting what they deserve.
In bodybuilding you try to make the exercise as hard as you can.
Its how hard can you make the exercise and how productive can you make the muscle response in reference to that?
In powerlifting the objective is how easy can you make the exercise so that you can lift the most weight
How much has she gained?
>Read on 4chan that I have to bulk if I am ever to escape my skeletal chains of oppression
>People talk about dirty bulking, seems easy enough
>Mom leaves out entire plate of cookies, eat them all
>after cramming down 20 cookies I smash the platter holding them onto the floor
>lands on cat breaking both its back legs
>cat looks at me with pleading...
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Any University of Maryland /fit/izens plan on taking this "Fat Studies" class?
I would, just for recreational anger. I just would like to sit there as a fit person among fatties and listen. Take it all in, the whole bullshit. I wouldn't try to intervene, I know it's useless, but I would use that opportunity to understand human delusion in all it's facets, or rather one really big facet.
post 100% natty's
>Always thought Scoopy piano was huge
>Mfw he's just a syntholabusing manlet doing roiding wrong
How do I swim? I mean, is there a 'good' technique to get some full body cardio/ conditioning in? I want to start swimming instead of spinning so much on my cardio days.
>get in water and flail violently
I don't know, I can't really swim, I just figured out how not to drown. Obviously way too embarrassed to do anything about it now. I will just avoid situations that require that skill until I am dead.
how long would it take me to achieve this? saw this the other day and it took my breath away
A couple of years.
JM lifted natty for a few years then started juicing and that's when he really got impressive with his arms.
I think he measured his at 18. Which is pretty good cuz he's lean too. Hence the veins.
>SS is a meme
>GOMAD is a meme
>Vitamins are a meme
>This lift is a meme
>That lift is a meme
>SS is a meme meme
>Meme meme meme meme meme
Jesus Christ this word is used everywhere the past week, is this an "everything is a meme" meme?