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Archived threads in /fit/ - Fitness - 2078. page
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File: Jabba_the_Hutt.png (264 KB, 480x270) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/

Essentially my life is fucking falling to pieces and I need to do something to turn my life around.

I've never been more motivated to start losing weight and going to the gym but I have no idea where to start or what to do when I get there

Can we get an advice thread going so I know what to expect, what equipment to start on, who to ask for help etc.

Pic related, kinda.
22 replies and 5 images submitted. Click here to view.
>>
Get yourself a cup of coffee and read the sticky.
>>
Are you fucking trolling me
>>
>>>/sticky/

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What do you listen to when working out?
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>>35139342
Hard rock, rap, hip-hop, metal

I don't understand how people get pumped listening to EDM.
>>
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>>35139342
Shogun 2 soundtrack
https://www.youtube.com/watch?v=eoHo23qW_aA

Only for cardio though.
Listening music when lifting breaks my concentration and fucks the form.
>>
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>>35139342
neurofunk or hardstyle

https://www.youtube.com/watch?v=9E7bweovnhY
https://www.youtube.com/watch?v=I1js-RXTo00

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if a carb isn't a carb
then what is it
20 replies and 5 images submitted. Click here to view.
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>>35139266
a shitpost
>>
>>35139266
mono, di, poly or oligosaccharides
thread nigger
>>
Sugar !! Carbs !! Carb The Fuck Up
https://www.youtube.com/watch?v=oDRVXz0ft5s

ITT: Differences/benefits with using a power rack/freeweights instead of smith machine/machines
20 replies and 2 images submitted. Click here to view.
>>
You wont build any more muscle with freeweights. Use the safest option. Mahchines are not necessarily safer but some are.
>>
>>35139293
Not sure if srs
>>
>>35139303

Srs, a smith bench press will build as much muscle as a freeweight bench. Why would you believe otherwise?

File: 597-01.jpg (146 KB, 1200x900) Image search: [iqdb] [SauceNao] [Google]
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> Thermal receipt paper, the kind that turns dark when scratched, is often coated with PURE BPA POWDER
> Researchers found that people who regularly handle receipts have ten times higher BPA levels than normal

http://www.pca.state.mn.us/index.php/topics/preventing-waste-and-pollution/p2-pollution-prevention/reducing-toxicity/green-chemistry-and-design/green-chemistry-and-design-bpa-in-thermal-paper-project.html

BPA mimics estrogen in your body and is terrible for gains
15 replies and 2 images submitted. Click here to view.
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>>35139227
But um... You won't eat the receipt nigga.
>>
>>35139238
If he doesn't wash his hands tho.
>>
>>35139238
it absorbs through your skin

> BPA can be absorbed into the body directly through the skin (Zalko et al., 2011). Cashiers who handled BPA-containing receipts had higher levels of urinary BPA than individuals who did not handle BPA-containing paper (Braun et al., 2011).

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I was just laid off construction for the 3rd year and am going to use the time off to hit the gym and get into this fitness game. I am 6 foot 3@ 185 pounds and I donno my fat% nor do I really care atm. Pos and Neg feedback welcome. Trolls will be trolls tho. This is all from construction and pushups etc every morning as my usual get ready for work routine. I eat clean 24/7 on a low carb/ carb cycling diet with high protein and fat...I dont count calories or macros. I just want peoples opinions on my base + I am bored so come at me.
40 replies and 8 images submitted. Click here to view.
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>>35139113
I run test+tren btw
>>
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why are vegans often so fat?
147 replies and 13 images submitted. Click here to view.
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>>35139079
Because their diet is retarded and inferior to being the part-time meat eaters we're MEANT to be.

Those fuckers are defying nature, and are getting what they deserve.
>>
All those vegan chocolates are full of fat and oil.
>>
>>35139079
because you've gotta eat a metric tonne of vegan shit to get enough nutrition to live

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In bodybuilding you try to make the exercise as hard as you can.
Its how hard can you make the exercise and how productive can you make the muscle response in reference to that?
In powerlifting the objective is how easy can you make the exercise so that you can lift the most weight
31 replies and 4 images submitted. Click here to view.
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>In bodybuilding you try to make the exercise as hard as you can.
No senpai. OHPing when standing on a bosu ball is called crossfit, not bodybuilding.
>>
>>35139016
Wut
>>
>>35139016
preach my bro-split brother

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How much has she gained?
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>>35138762

At least fucking 160- 200lbs of fat easily.
>>
>>35138762
About 150 pounds
>>
>>35138762

And some of you fuckers on here would fuck her.

File: ScreamingWarrior.jpg (14 KB, 244x252) Image search: [iqdb] [SauceNao] [Google]
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>Read on 4chan that I have to bulk if I am ever to escape my skeletal chains of oppression
>People talk about dirty bulking, seems easy enough
>Mom leaves out entire plate of cookies, eat them all
>dirty bulk
>after cramming down 20 cookies I smash the platter holding them onto the floor
>lands on cat breaking both its back legs
>cat looks at me with pleading...
Comment too long. Click here to view the full text.
14 replies and 2 images submitted. Click here to view.
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>>35138744
>>>/reddit/
>>
>>35138744
I am sure this sounded good in your head, somehow. Delete and lurk more. I'll give it a generous 2/10 since it was your first post ever on the internet.
>>
This is not a place for 6 year olds to hang out, leave

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Any University of Maryland /fit/izens plan on taking this "Fat Studies" class?
39 replies and 14 images submitted. Click here to view.
>>
if i wanted "Fat Studies" id take a look at your mother
>>
>>35138673
I would, just for recreational anger. I just would like to sit there as a fit person among fatties and listen. Take it all in, the whole bullshit. I wouldn't try to intervene, I know it's useless, but I would use that opportunity to understand human delusion in all it's facets, or rather one really big facet.
>>
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>>35138704

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post 100% natty's
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man if i took roids i couldnt even look like that

insane genetics
>>
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>Always thought Scoopy piano was huge
>Mfw he's just a syntholabusing manlet doing roiding wrong
>>
colin farrel got big xD

File: 1448918806169.jpg (113 KB, 624x460) Image search: [iqdb] [SauceNao] [Google]
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Fit,

How do I swim? I mean, is there a 'good' technique to get some full body cardio/ conditioning in? I want to start swimming instead of spinning so much on my cardio days.

IB
>get in water and flail violently
11 replies and 3 images submitted. Click here to view.
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>>35138652

I do breast stroke
>>
>>35138652
I don't know, I can't really swim, I just figured out how not to drown. Obviously way too embarrassed to do anything about it now. I will just avoid situations that require that skill until I am dead.
>>
>>35138652
My best friend used to teach kids how to swim
>make rainbows with your arms, and remember you eat soup with a spoon not a fork

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how long would it take me to achieve this? saw this the other day and it took my breath away
18 replies and 2 images submitted. Click here to view.
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5kg Dumbell
500x a day
1,5 years
>>
Skip shoulder day

Everyday arm day.
>>
>>35138386
A couple of years.

JM lifted natty for a few years then started juicing and that's when he really got impressive with his arms.

I think he measured his at 18. Which is pretty good cuz he's lean too. Hence the veins.

File: image.png (121 KB, 396x385) Image search: [iqdb] [SauceNao] [Google]
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>SS is a meme
>GOMAD is a meme
>Vitamins are a meme
>This lift is a meme
>That lift is a meme
>SS is a meme meme
>Meme meme meme meme meme

Jesus Christ this word is used everywhere the past week, is this an "everything is a meme" meme?

NO MORE
24 replies and 6 images submitted. Click here to view.
>>
UR MOM IS A MEME
>>
>>35138356
If i wanted humour Id just about your 1 rep maxes.
>>
>falling for the meme

Are you even trying?

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