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Archived threads in /fit/ - Fitness - 2074. page
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What do you do for work? Does your job help you make gains? Do you wish lifting was part of your job? How close is the nearest gym from your work?
74 replies and 5 images submitted. Click here to view.
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>>35144075
IT.

It's the gains goblin of careers. Sitting on my ass in a chair all day is fucking my posture. Everyone in the office pounds Cokes and take-away food all day.And there's a couple of skinny-fat / chubby dudes who when discussing their weight (over 100kg when they're only like 5'8") honestly believe it's all muscle.
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>>35144075

I'm in the military and PT every day. It's okay for burning a few calories and I actually like it. But I get free gym and like 350$ a month for food, so it's cool.
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>>35144118
Sup hombre

It breh here too. I walk to a gym on my lunch and get a pump, unlimited gainz in the snackateria @ work. Tons of young poon to 'mire my gainz, stay jello plebs.

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Can someone explain to me how this thing works?
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>>35143926
looks like some sort of ab roller
https://www.youtube.com/watch?v=TtdBMkZDQS0
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>>35143926
Is that the thing for your forearms? You tie weights to it and then roll them up really slowly and roll them back down slowly.

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>can't jerk off, will scratch up my dick
>can't use gloves, fit will call me a fag
>can't use lotion, fit will call me a fag
>can't do nofap, fit says it does nothing and will call me a fag

What am I supposed to do fit? Get a g-girlfriend?
21 replies and 3 images submitted. Click here to view.
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>>35143873
pumice your calluses, learn how to hold a bar right
>>
>caring what people think about you on a mongolian fingerpainting forum
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>>35143873
nigga use some fucking lotion
vaseline mens
fag lotion is the smelly fucking wall all the girls wear because perfum costs too much
if you smell like fucking PETROLEUM jelly you can't get any more manly, and the lotion version says it uses fucking MICRO droplets negro. micro droplets make your dick look more aesthetic when you're finally able to jack off

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Brehs my mind is starting to wander in the gym now. It used to be a sanctuary where I could leave humanity behind but now I think my routine has me in a rut and my subconscious is telling me I gotta be healthier in changing it up. So fit how do you maintain that steely determination? I won't stop going I just wanna be at my best
13 replies and 2 images submitted. Click here to view.
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>>35143858
Not from motivation threads on /fit/, that's for sure.
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>>35143858
you sound like a little bitch. fuck off.
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>>35143916
Thanks senpai

Am looking for advice on how to effectively train the Vastus Medialis Oblique as part of Patellofemural Pain Syndrome treatment.

I've always had pretty bad knees but for the past two years or so I've had significant discomfort (and sometimes pain) as a result of patellar maltracking and audible clicking and grinding of the kneecap over the femur.

I've been working on this for about 6 months now but things have improved only marginally. So who here has personal experience with PFPS and/or Vastus Medialis training and can guide me towards exercises...
Comment too long. Click here to view the full text.
13 replies and 1 images submitted. Click here to view.
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You seem to be under the impression that /fit/ knows anything about lifting.

You'd be better off going to reddit
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>>35143842

I know people who swear by using just the top 30 degrees or so of the leg extension machine for high reps as a means of helping knee tracking issues.

But I have no idea if it'll work or even be a good idea in your case.
>>
You're asking something rather specific, try a physical therapist, preferably one with a specialty in knee or general joint recovery.

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Is mixed grip still natty? What if I use chalk?

Thanks.
40 replies and 5 images submitted. Click here to view.
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I'm not really a big fan of mixed grip, because there's a real risk of tearing your bicep if you end up making a mistake. But do whatever you like, bro.
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No, ingesting chalk has an effect on muscle growth equivalent to a standard test cycle.
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No sorry. As soon as you use mixed grip, a squadron of /fraud/ will parachute down screaming LIGHT WEIGHT and inject you with creatine and semen and you lose your n-card.

>>35143754

pretty rare, so long as you make sure to keep slack. Hook grip gets kind of painful at heavy weights

Greetings fitizens, it's been a long time.

My body currently looks like pic related, except for one difference. I've been lifting on a deficit to cut my bf some, but my ass has somehow managed to get plumper. I do kickbacks, lunges, squats every other day, and yet my ass is going in the direction I don't want it to go.

>inb4 big butts are nice

I want a smaller butt.

My ass is disobeying my efforts. What am I doing wrong here?
24 replies and 2 images submitted. Click here to view.
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Wait, so you're doing glute exercises... and complaining that they're working? I don't get it
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>>35143554

If I wanted to see a small but I'd just ask for your nudes
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>>35143554
Why do you want a smaller butt? Big butts are good.

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Is marijuana usage conducive to muscle gains, assuming a proper lifting routine and diet?

From my own anecdotal experience, I've found a spliff before a workout is quite helpful in allowing me to focus on the muscle contraction and really push that weight up. I get the most sore after workouts while under the influence of marijuana, however, this may be due to the drug itself and not the workout.
19 replies and 3 images submitted. Click here to view.
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>>35143512
This thread happens everyday, and I'll sum up what each one of them comes to:

>If it helps you and you see gains, then use it
>Smoking anything can cause cancer in the end
>Vaping it lowers or eradicates that risk
>druggie lol

Now please never make weed threads again. Hell, there should be a weed section in the sticky.
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Why these weed threads keep popping up with the same stupid ass picture every few days. Why you gotta start shit man.
>>
>>35143540
>>35143553

If I wanted humor I'd just ask what you 1 rep maxes are

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>Cardio talk

Is cardio essential to end up lean when cutting?
12 replies and 3 images submitted. Click here to view.
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cutting is all diet

cardio can help, but is by no means necessary
>>
cardio is the simplest way to raise your TDEE

higher TDEE => more food => faster metabolism => faster recovery/healing

higher TDEE => same deficit is less of your total food => easier cutting

2000 kcal TDEE w/500 kcal deficit => 25% reduction in food
3000 kcal TDEE w/500 kcal deficit => 17% reduction in food

only way cardio sucks is if you don't eat
huge deficits from cardio alone is fucking insanity
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>>35143392

If I wanted to cut effectively I'd just look at your arms

Hey guys, I've been really having awful shits and gas the last couple days. The only thing in my diet that's changed that much is me trying out soy protein in my shakes. Is this stuff known to cause that kind of indigestion or did I just fuck my shit up from something else?
11 replies and 1 images submitted. Click here to view.
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this is what you get for buying into the vegan meme, dumbass
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>>35143419
I got a free sample senpai, chill your pill.
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>>35143386
Used to use that, gave me 0 shits and 0 gains, drop it

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You guys didn't warn me about the jaw gains I'd be getting from eating oats. This is ridiculous. I feel like I could chew titanium into a pulp.

Th-thanks /fit/
21 replies and 5 images submitted. Click here to view.
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You know you're supposed to cook the oats right?
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>>35143202
>tfw no high test jawline gf
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oats shouldn't be hard to chew
is this bait? 6/10 you got me to reply

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Hit a new pr on deadlift and bench today guys!
3pl8 dead
88kg Bench
I know its not crazy but Im feeling pretty good today.
ITT: Hit any new PR's today /fit/?
36 replies and 5 images submitted. Click here to view.
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I guess you don't have any real friends to share this info with.
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for europoors is 3pl8 315lbs?
142kg i think
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>>35143075
lol im actually gonna go out pretty soon, just felt like sharing ya know?

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>tfw it's a rest day
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>>35143052

just do some super lightweight stuff for fun. maybe fuck around with some exercises you dont usually do.
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>>35143052
If I wanted to rest I'd just ask you for your one-rest maxes.
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>>35145188
Kek.

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RATE MEE hi, i like working out but i want to have chickentuna's ass and legs but keep my tiddies.
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Eat a lot more. Stop running. Squat.
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ty for the advice.

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Rate me /fit
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Perfect/10
>>
Zangief/10
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strings go inside the pants/10

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