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Archived threads in /fit/ - Fitness - 2072. page
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Hey /fit/ I've been on here for a while but I've never seen anyone mention German Volume Training. What do you guys think of it? Supposed to be good for building mass.
21 replies and 3 images submitted. Click here to view.
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>>35145873
Just do Sheiko
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German volume training is a great way to make even the most dedicated lifters get bored enough to quit the gym.
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>>35145873
It works. It's just the antithesis of the /fit/ lifting philosophy.

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What preworkout you guys take and what you could recommend? I was thinking about C4 or Mesomorph/Jack3d.
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breh you dont need all this shit to work out
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>>35145864
i know, but i want something to pump me up on those weak days
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Speed

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>>35145830
Not instantly, but it causes harm to your body on long term.
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>>35145830
hopefully
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>>35145857
post proofs

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I'm I balding at 18?
My hair is looking thinner at the front than usual, I've been under a lot of stress recently and have been using my girlfriends shampoo a lot recently, I'm I balding or I'm I just being paranoid.
I've had think hair all my life BTW.
1/4
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2/4
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3/4
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4/4

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Has the whole roided up, muzzing culture run it's course /fit/?

I used to think pic related was cool but now I inwardly cringe at how dated, douchebaggy and tryhard the whole short shorts+bumbag+roids combo looks. The Zyzz pose is just the icing on the cake lol.
24 replies and 6 images submitted. Click here to view.
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>>35145721

I thought that stuff was cool when Zyzz was around doing it but after he died I didn't really pay attention to it anymore.

It was just different when Zyzz was doing it for some reason you know what I mean?
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It died with Zyzz, now the only people even trying it are those who copy/imitate like Jeff, that Freeze guy and a couple others. Even pectoralbrah doesn't bother with it anymore and just tries to boost his company n shit off his dead brothers fame, but I don't even think he does any of the shit he used to with the aesthetics crew
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yea, most people trying to look or act like zyzz look just ridiculous
same goes with his haircut, looks like shit on 99% of the people

This guy claims cable skullcrushers/triceps extensions are superior to free weights.

Is he correct?

https://www.youtube.com/watch?v=iSOM2uqGWHw
13 replies and 4 images submitted. Click here to view.
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>>35145698
>some random manlet claims something

who gives a shit
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>>35145698
Yes
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Makes sense, consistent tension through the motion

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Haven't worked out regularly in like 2 years, trying to get back in shape. Best motivator has always been looking at fit girls and realizing that the only way I deserve to even be in the same room as them is by getting shredded.

So post /fit/ girls so I can stop being a fatass
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I just got invited to my first party ever, a pool party. I'm a reasonably decent-looking guy, but my body is 100% ectomorph, and I have no muscle and a slight potbelly, with no pecs.
I'm worried that the girls might laugh at my body because of the reasons above and more. I have awkward tan lines and a fucking tiny frame.
It may be happening in January 2016 because we're sorting out music and other shit.

My question is how much muscle can I gain, how much fat can I lose, and how can I straighten my posture by the middle of January?

>pic...
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>>35145662
>2011+4
>not swimming with your shirt on

shiggy
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>>35145662
You can prob do a fair bit before then. But the crux of it will be weather you can relax and have fun at the party. If you can no one will give a shit about your tan lines or whatever.
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>>35145662
Chances are nobody gives a fuck. You can't really change anything substantial in a month, but it might give you better posture and confidence, usually that happens quite quickly.

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Looking at all these feels threads and depressive people on this board...

/fit/ once again BTFO by Blaha.

https://www.youtube.com/watch?v=xc3BfVUzo4E
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If i stop lifting or didnt find the will to lift i'd kill myself right now because i am so lonely
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Based blaha
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This guy looks like shit. I don't know why you fags are taking advice from him.

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Hi /fit/, tl;dr I went from skinny to fat.

I was skinny all my life and had trouble gaining weight. So I decided to eat big to get big and went up from 52kg to 82 and look disgusting now with mediocre muscle gains (mostly did compounds and got stronger) . I ate clean (brown rice, chicken, salmon) and avoided sugar, junk foods etc.

Thinking of doing keto for my cut. Is it worth it, or is it also a meme?

Should I still bother with the compounds on a cut?

Pic unrelated
46 replies and 5 images submitted. Click here to view.
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>>35145457
>Thinking of doing keto for my cut. Is it worth it, or is it also a meme?

It's a fad diet. Many of these are centered around carb vs fat balance, others are about a specific piece of food. As you should know, there is no evidence that any of these are better than others. If you believe in these diets, go do them, just remember that in the end, it’s about persistence, patience, protein and calories. If your diet of choice gets these 4 right, it will work. If not, it wont.

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>>35145457
Post pic and timeframe
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>had trouble gaining weight
>52kg to 82kg
>ate clean

Something doesn't add up here. Now I'm really curious, what's your height, what exactly was your diet like and what is the time frame? Pictures would be nice too.

also this >>35145478

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So my friend recently invited me to like the facebook page of some sort of customized work-out company that he's apparently a part of. One of the before-after examples is himself, showing this transformation over the course of only 7 months. While he's not gigantic, this seems really fast to me in 7 months. Maybe their program is just really good, but I'm wondering if any of you guys could tell me whether he's likely been using steroids etc.?
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not possible natty
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>>35145316
yes
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>>35145316
probably not on roids but more than 7 months of training.
i always catch people i know in real life lying about their progress time

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What's your morning routine fit?
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>wake up
>turn PC on
>go down stairs
>drink 1l water + 2 serves of whey + coffee
>go up stairs and check emails while digesting
>go down stairs
>go to garage
>do full body routine in home gym or do an hour of cardio on treadmil
>go back upstairs
>have shower
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>turn off the alarm
>no reason to get up
>stay in bed for 10 minutes
>gather the strength to get up
>get dressed, piss
>turn on pc, check facebook and shit
>prepare breakfast
>more internet
>eat breakfast
>more internet
>brush teeth...
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>>35145371
>>35145320

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Should you embrace celibacy? If so, how?
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>>35145259
With your hands
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>>35145259
>>>/r9k/
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>>35145259
become a nun
>>35145266
lel

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Can you get this physique if you push a mill for 20 years? Let's say you get proper rest, nutrition and had good genes.
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>>35145204
Yes post pics here every 3 months faamm.
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>>35145204
>looks worse than modern actors
>popular knowledge says Arnold was on roids while modern actors aren't
cück.
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>>35145391
>people actually believe this

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What do you think of splitting Candito Novice upper/lower 4 day split into 6 days?

LULULUx instead of ULxULxx. I know that people do 3 day splits this way, but not 2 day. What do you think, is this retarded?
31 replies and 4 images submitted. Click here to view.
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its fucking retarded
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>>35145226
Are you doing SS?
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>>35145189
I find that I just recover from the strength/control split with the 4 days a week.

I get sore in my muscles more from heavy days, and feel it in smaller muscles / closer to joints after volume control.

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