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File: keepitshortandsexy (14).jpg (66 KB, 503x887) Image search: [iqdb] [SauceNao] [Google]
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Do twice a week routines work? I want to have more time for studying.

Day One:

Bench Press: 3x6-8
Incline BB/DB Press: 2x10-12
Military Press: 3x6-8
DB Skull Crushers or Close Grip Bench Press with 4-5” ROM (Not all the way down to your chest and your index fingers should be where the knurling starts): 3x10-12
Kneeling Cable Crunches or Other Heavy Ab Exercise: 3x10

Day Two:

Pull-Ups or Wide Lat Pull-Downs: 3xAMAP (As Many As Possible – Use Minimum ¾ Your BW for Pull-Downs)
Bent Over Yates Row 3x8
EZ-Bar Curl: 2x10
Squats:...
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23 replies and 5 images submitted. Click here to view.
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Training your body at all is better than not, but in terms of optimization you'll get mediocre results. Why not just do 4x 30min sessions a week consisting of your core lifts instead of 2x 1 hour hypertrophy sessions?
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>>35150329
>Do twice a week routines work? I

only if your on the juice
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>>35150365
What about all the warming up and stretching? Every trip to the gym takes almost an hour longer because of that (2 hours+40min walking to and from).

File: pepe.png (620 KB, 916x589) Image search: [iqdb] [SauceNao] [Google]
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Is this achievable natty?
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why are you posting the guy that bullied you in school?
>>
>>35150210
He is estatting. 4 months no way
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>>35150214
Its an indian or persian trip on here that claims he's white bicepbro or something. He's been on here for years and posts a pic saying it's been a few months

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Prob gonna be a stupid post but I need at least one person so say this isn't all retarded.

Do ya'll think health wise it's ok for a 5'2" female to restrict her diet to 1000 cals per day? Do you think I'd notice results in a month? Atm I eat 2,000-3,500 cals per day and weigh 135, so I think I'd obs. lose weight at 1,000 cals a day right?

It's temporary, after I finish school in a month and a half I'll have time to hit the gym but atm I have work and school and don't have time.

Tl;dr is 1,000 cals ok? And...
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>>35150175
What is your actual diet? What food are you thinking to put into those 1000 cal? Probably something into 1300 & 1600 cal will be better
>>
>>35150217
My diet atm isn't the best, no fast food or sodas but a lot of high fat and carb stuff when I don't extercise.

I'd eat only fruits and veggies for the 1st month as I REALLY want to see a result.
>>
>>35150175
No I don't think that's a good idea. My girlfriend is the same height as you and we calculated it and for her to lose enough weight to be considered perfectly healthy (not over weight not underweight) she'd have to reach a weight of around 135. So based on that I'm willing to guess you have no need to have that restrictive of a diet. But that's not exactly the answer to your question so I'll put it this way. Various health organizations say a female teenage or older shouldn't eat...
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File: ron.jpg (87 KB, 960x814) Image search: [iqdb] [SauceNao] [Google]
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the fuck is up with ronnies elbow
24 replies and 6 images submitted. Click here to view.
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>>35150147
oh fuck
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>>35150165
double that
>>
I'm sure its accentuated by it being closer to the camera, but its still fucked

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last couple of days my eyelids and lip have been twitching randomly throughout the day

what is fits diagnosis
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>>35149927
Stop sucking clit.
>>
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>>35149948
*I mean dick
>>
>>35149927
It's twitching: it happens.

Been sleeping poorly? Added or subtracted caffeine from your life? Been stressed? Been exerting muscles harder than normal?

All those and a lot more can cause twitching, and it's almost always harmless, and can last for even a week or so.

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27 Stone british fatass here

6ft 3, 28 year old

I have a naturally big stature

What is the fastest way to lose weight?

I drink quite alot of alcohol too
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>>35149917
by reading the sticky
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>>35149917
>unga bunga
>me weigh this many rock
>how i weigh less rocks

use pounds you fucking savage
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>>35150004
LOL

yeh op

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Have I been buying the wrong rice, /fit/?

Pictured right is brown rice, unsure of what type. Pictured left is jasmine rice, but almost every bodybuilding.com or other decent source on food information I've seen says that jasmine rice is considered a brown rice. The package in the picture contains the white rice pictured left.

Is there a different jasmine rice I should be eating, or is that white shit how it's supposed to look?
14 replies and 1 images submitted. Click here to view.
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This... was supposed to go into QTDDTOT. No idea why it made it's own thread. Sorry.
>>
>>35149901
It's not your fault, Sue whoeevr you bought from. Mislabeling is a srs crimr
>>
It literally doesn't matter which kind of rice you eat.

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Brehhhs
Im getting stronger whilst cutting.
Lost 5 lbs but have ive gone up 10 lbs on everything.
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And /fit/ told me it wasnt possible
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>>35149791
??????why are you complaining?
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>>35149791
I'm jelly bro

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What are some ways to improve mentally other than mediation and breathing through the nose with diaphragm.After all lifting alone wont help you if you're mentally unstable.
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>>35149386
-Learning to let stuff go, modularize and move on
-Hang out with positive people and be aware that depression causes a negative confirmation bias
-Find a thing that you care about more than anything else, that you feel completely in control of yourself around. This must not be a person, just a hobby. Push yourself here. Gym is good.
-Decide what you want, not a bunch of vauge things you don't want. Put that thing in a box, and never negotiate with what's inside, just push the box forward.
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>>35149386
>Yoga, or even general stretching
>Trying to be mindful of everything you do, eg when you eat food, pay attention to the food instead of watching TV

May be just me, but I find dhamma talks by Ajahn Brahm really helpful

eg https://youtu.be/KPhlS0bllPU
>>
The great games. Pick Go or Chess or Backgammon/poker. Consider the questions you have to ask yourself when you play. Teaches you analysis and decision making.

Read classic philosophy (or just get the auible books if you're me). Plato, Socrates, and Aristotle. Teaches ethics, logic, and meaning. Seriously a lot of what they taught applies so much to today and everyone fucks up what they thought. My gf thought Plato liked democracy. After i explained what he really was about, she was forced to blow me.

Finally, read up on interacting with people and speaking....
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Just turned 26 yo less than a week ago. Body like picture related. Face not even close.

It's december 5 /fit/, it's too late to start going to the gym or should I wait unil January like the rest of the plebs?
21 replies and 1 images submitted. Click here to view.
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>It's december 5 /fit/, it's too late to start going to the gym

What did he mean by this?
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>>35149382
>>It's december 5 /fit/, it's too late to start going to the gym
change your mindset first, and read the sticky
>>
>>35149382
>waiting for a date to start lifting
Never gonna make it.
Don't make threads if you look like that, you have nothing of value to add to this board. Read the sticky and fuck off, little boy.

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What does /fit/ do with their yolk?
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yolk enema
>>
used to just dump them down the drain whole, but i'm pretty sure this can fuck up your pipes so now i crush them in my hands before letting it go down the tubes. kind of makes me feel barbaric though because it's technically like a life
>>
File: eggs.jpg (3 MB, 3504x2336) Image search: [iqdb] [SauceNao] [Google]
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>>35149358
Eat it you fucking cuc k

Eat all the eggs

Is stopping 3-4 reps into a 5 rep deadlift to rest your grip bad? It's only for like 5-10 seconds.
18 replies and 5 images submitted. Click here to view.
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As long as you need to and there's no way you can get the next rep go ahead. But if you're being lazy you'll never make it.
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>>35149301
Unless you got some sadistic high rep cardio deadlift program going on, then the gainz from deadlifts come from moving the weights. If you need time to fix your grip in order to do that, then thats fine.
>>
I always stop about 5~ seconds between reps, to start from deadstop. Is this bad?

File: The King of Fit.jpg (111 KB, 900x900) Image search: [iqdb] [SauceNao] [Google]
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Who do girls think is sexier?

https://www.youtube.com/watch?v=kYkasgwTot0
17 replies and 2 images submitted. Click here to view.
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>>35149219
Neither
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>>35149219
He's not the king of /fit/, you newfags are so fucking gay. Did this fucktard even post on /fit/ before he became a professional retard on YouTube?
>>
>>35149219
>both niggers
>ones green for some reason
>ones mentally retarded
>both have the autism
>so neither

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video related: https://www.youtube.com/watch?v=Qi5s-3Ztztg
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File: LoveMe.gif (264 KB, 806x514) Image search: [iqdb] [SauceNao] [Google]
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>>35149167
This is so cringey i don't even want to joke about it.
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>>35149336
why? can you help me with my deadlift form too?
https://www.youtube.com/watch?v=RZ5-c6YEn1E
>>
>>35149594
Holy shit my back hurts from watching that never post this shit again

will boxing 3/hr per week interfere with gains?
I work out 4x per week, and want to box on the off days.
Because I like the feeling, and it's a good workout.
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File: iLqSIAq.png (551 KB, 500x600) Image search: [iqdb] [SauceNao] [Google]
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>>35149039
Do you enjoy doing it? Then do it, if you want to just focus on getting "bigger," then don't do it. It's as simple as that, why do you need to make a thread about this? I'd rather partake in an activity I enjoy than obsess about a couple of pounds, lighten up brah
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>>35149039
Boxing is cardio, so yes, you will be visited by the gains goblin.
>>
>>35149039
>3/hr per week
nah son, thats not a lot of cardio
i did 5/hr per week and still got some gains

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