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>17
>5'4
>125 lbs
What the fuck do I do /fit/?
14 replies and 3 images submitted. Click here to view.
>>
Suicide, sorry
>>
I'd become a priest or something because you aren't going to attract anything any time soon
>>
>>35153690
This actually solid advice. OP could get settle for church pussy

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I made Alan thrall's chanko nabe bulking stew today. Its really fucking good. I recommend it to all of you. Cost me 25 dollars because I had to buy a few sauces and a bag of miso, next time it would be more like 15.

16 inch spoon for size
26 replies and 3 images submitted. Click here to view.
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>>35153537
>chanko nabe

Eating Chanko Nabe with some Sumo in Japan is a bucket list goal of mine that I'll never accomplish.
>>
>>35153554
Tfw my hero poutine is the first post in my thread
>>
>>35153537

Here's the recipe because OP is a fag:
################################
Ingredient list:

1-2 lbs (depending on how much meat you want in your soup) Ground Beef, Chicken, Pork, and/or Turkey
1/2 gal of Stock: Beef, Chicken, Fish, or Vegetable
Eggs (about 2 eggs per pound of ground beef)
Large onion
1 cup chopped Scallions (green onions)
Cabbage
Bok Choy
4-6 large whole carrots
2 cups of sliced Mushrooms
Garlic
Ginger
Soy Sauce
Mirin (rice wine vinegar)
Miso Paste
Rice

(If you don’t have access to Mirin and Miso Paste you can find a Chinese/Japanese style sauce that will do just fine)
Step 1: Cook rice.

Step 2: In a large pot, heat up the Stock, ½ cup Soy Sauce, ½ cup Chinese/Japanese style sauce.

Step 3: Chop all of the vegetables. The carrots, mushrooms, cabbage, and Bok Choy should be roughly chopped. Big chunks are good. Mince the onions, garlic, ginger, and scallions (green onions). Keep the carrots and mushrooms together; the cabbage and Bok Choy together; the onions, garlic, and ginger together.

Step 4: Once the stock comes to a rolling boil add the carrots and mushrooms.

Step 5: In a large mixing bowl, combine the ground meat, eggs, onions, green onion, garlic, ginger, ½ cup of Soy Sauce, and some of the Chinese/Japanese style sauce. Mix together.

Step 6: Using a silverware spoon, scoop and shape small meatballs out of the meat mixture. Drop the meatballs one by one into the stock. Once the meat mixture is gone, let them cook for about 12 minutes (depending on how hot the stock is and how many meatballs you made.)

Step 7: Once the meatballs are cooked, add the chopped WASHED Bok Choy and Cabbage. Let simmer for 2-3 minutes.

Step 8: Serve in a large bowl with a side of steamed white rice. Enjoy!

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How bad is beer 4x a week while trying to (clean) bulk?
19 replies and 2 images submitted. Click here to view.
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>>35153497
its tits mate
>>
MODS
MODS
MODS
>>
>>35153497
was hoping it was a gif desu senpai

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How much of a difference does it make to wear actual lifting shoes? Is it only worth it once you reach a certain level?

I've been lifting for almost a year now so I'm not really advanced but I'm also past beginner-mode. Are shoes like this worth it for someone who isn't doing huge weight yet? How do they help with lifting?

Also I think they look really cool compared to running shoes and basketball shoes.
22 replies and 2 images submitted. Click here to view.
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>>35153390
It depends on what you're comparing it to.

I started lifting in running shoes that had terrible balance for lifting. My feet were always super wobbly when I was squatting or deadlifting. Switching to lifting shoes made a huge difference.

But in hindsight I probably could have just gone barefoot and gotten similar results.

So I guess my takeaway is that they can help if you're using something shittier, but they're not required.
>>
>>35153431
I've been using running shoes the whole time (Nike Free 4.0s) and my feet are definitely a bit wobbly and get sore from deadlifts and squats. I was thinking a more solid and stable shoes would help fix that. Or going barefoot.
>>
>>35153390
If you lift in running shoes, you may as well kill yourself.

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Hey /fit/
I was thinking about making my own challenge coins for my lifting bros, they support the Idea, what do you guys think?
11 replies and 2 images submitted. Click here to view.
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>>35153342
not an awful Idea just don't be pushy about it
>>
Sounds interesting..
How would you make them and what would they be for?
>>
This is one if those good in theory bad in practice things.

One day you're gonna end up getting one side/excercise/routine/(whatever you're doing to either side of the coin) multiple times and your shits going to be unbalanced af sempai

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Alright, for my age (22), I am a chubby weak guy. I weigh around 160 at a height of 5'7. I'm not looking to lose a lot of weight, however it would not hurt. I am mainly looking to actually increase muscle mass and be able to lift more. I have a barbell in my home, but only 100 pounds on it. Here's the real kick. I can only bench press around 75 pounds. Is there any way that I can effectively bench press more over a period of lets say, 6 months? I'm wanting to be able to bench, say around, 150. I'm prepared to do the fucking work since I have a lot of...
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12 replies and 3 images submitted. Click here to view.
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READ THE STICKY
>>
>>35153277
You'll be benching over 100 in less than a month and 135 in 3 months, 200 in another 10 months and 225 after 1.5 years.

Just lift weights and lift heavier weights after that
>>
>>35153277
It is much easier to increase your bench quickly when you have a spotter. Get a workout buddy or someone who can help you out and really push yourself.

Posted this in /adv/ but then I realized it makes a lot more sense to post it here.

>5" 3', 190 pound guy
>look chubby
>trying to get skinny
>used to use elliptical at community gym but some asshole piece of shit broke it
>got pretty good on it too
>max cardio level for 30 minutes
>could burn 500 calories on it
>lost...
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45 replies and 5 images submitted. Click here to view.
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>>35152917
It's called diet.
>>
>>35152917
also, you can kill yourself
>>
Look for bodyweight exercises and how to increase/decrease intensity so that you can actually do them (the book "convict conditioning" is a good start, but there are enough infographics around if you look a bit).
Also a pull-up bar. If you're so fat the only cardio you should do is swimming or biking, don't run just yet.

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>2015
>Not eating gluten as protein supplement

Explain yourself, you serf
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>gluten
>>
>>35152793
Why not? 23g of protons and practically nothing else

This is like the GOAT of protein powders
>>
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>>35152766
>gluten
Do you want your dick to fly off?

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Trips names my new lifting buddy.
43 replies and 7 images submitted. Click here to view.
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Call him "Shit Poster".
>>
Edison
>>
>>35152715
Diddily

Sup /fit/

Quick question, sorry if it sounds stupid.

How do i get over the "Im too sore from yesterday, I dont want to go to the gym today" hump? I try to work out but feel like im just gonna damage myself if i go 6 days a week.
16 replies and 3 images submitted. Click here to view.
>>
exercising is one of the best ways to help soreness. but yeah 6 days is probably too much if youre actually lifting. if youre doing some kind of turdsplit then its fine
>>
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By going to the gym and working out.
>>
Brosplits

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What are some actual ways to increase penis length and/or girth.
32 replies and 4 images submitted. Click here to view.
>>
Low bf%
>>
>>35152249
And NoFap
>>
>get naked
>turn off lights
>gently extend penis over and over from head while whispering "grow grow grow"
>????
And that's all there is to it.

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>that guy that trains arms for 2 hours then leaves
52 replies and 7 images submitted. Click here to view.
>>
>that couple that wants to "better themselves"
>show up
>do a set on all of the machines
>make passive aggressive comments to each other about everyone else
>Don't wipe down the machines
>leave and have gross fat sex
>>
>>35152124
>Don't wipe down the machines

Do you have to wipe every machine after you use it? Are you a slime?
>>
>>35152057
do you watch him or something?

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I tried GOMAD because I'm skinny as fuck and I want to gain. I puked everywhere before I even got half of it down. How the fuck am I supposed to drink all of this?
19 replies and 2 images submitted. Click here to view.
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>>35152053
Did you really try to drink it all at once you idiot

I drink one pint at a time throughout the day
>>
Just eat really calorie dense foods. GOMAD is a meme, there is no real advantage to forcing down ridiculous amounts of milk. There are way better foods for gaining weight fast.
>>
split it over the day lmao

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ITT: God-tier cutting snacks
23 replies and 9 images submitted. Click here to view.
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>Crackers

Never going to make it. Nigger that better not be mayonnaise.
>>
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>>35151929
Kek. Whitey stay living up to his meme
>>
>>35151929
That is a picture I got from Google.
Could it work with salt-free crackers, though?

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Research Points To Mental Health Risks Associated With Meatless Diet

http://philadelphia.cbslocal.com/2015/12/04/research-points-to-mental-health-risks-associated-with-meatless-diet/

Checkmate vegetarian retards.

>"vegetarians reported that they were less optimistic about their future more often than people who kept meat in their diets. That same study found that vegetarians were 18 percent more likely to report having depression and 28 percent more likely to experience panic attacks and anxiety.

The question that...
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BEEF
>>
they get depressed from the animals getting raped and slaughtered on a daily basis while the general population doesn't give a fuck and are all like "yolo! money rules the world, fuck our planet and polution, I'll be dead anyway when shit gets bad. now let me upload a picture of my steak on instagram. I loooove animals, I have 2 dogs, yet I eat dead pig flesh every week hihi!!"

When you're vegan, any non-vegan is a piece of shit
>>
>>35151738
and the autistic child shows itself.

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