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Archived threads in /fit/ - Fitness - 2066. page
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File: sweating2.jpg (99 KB, 426x341) Image search: [iqdb] [SauceNao] [Google]
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If one erotically plays with his nipples everyday, does he risk getting gyno?

A-Asking for a friend...
14 replies and 3 images submitted. Click here to view.
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Pls respond
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>>35155489
No, only if you play with them recreationally
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>>35155489
>>35155607
can guys lactate?No homo brah

For the people who have a 24hour gym, is there any time where it is completely empty?
16 replies and 3 images submitted. Click here to view.
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>>35155386
Yeah mostly at 4-6 pm it is empty, because yhe people who go there are fucking richfags who work till 10 pm
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>>35155386
It's usually pretty quiet in the middle of the day since everyone who goes there is a wageslave
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>>35155386
If a tree falls in the woods and no one is there to hear it, does it make a sound?

File: thumb_portrait_left.jpg (28 KB, 300x400) Image search: [iqdb] [SauceNao] [Google]
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I'd like to get a fucking thick neck, at least 18 inches of circumference.

Any idea how to make it muscular as shit?
12 replies and 7 images submitted. Click here to view.
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>>35155362
Deadlifts. Also look up boxing exercises for the neck.
>>
File: mfw.jpg (42 KB, 450x600) Image search: [iqdb] [SauceNao] [Google]
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ask him maybe ?
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>>35155362
Play football for 15 years.

So, guys, what are your thoughts about Phraks Greyskull LP routine?

Can I add 2-4 sets of arm accessories to both workouts? Like facepulls and skullcrushers on bench and row days, and bicep curls and lateral raises on ohp and chinup days.
11 replies and 1 images submitted. Click here to view.
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Up.
>>
Bumps.
>>
Le squat.

File: fat fuck.png (789 KB, 960x965) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/,

I'm planning on losing a shit load of weight over the next year (340-350 pounds atm) to about 200-220 with a lot of muscle and not much fat. I know, good luck right...

Anyhoo, I vaguely remember a Greys Anatomy episode where a fat lady lost weight for a surgery, she went from fat to not quite so fat. The sudden weight loss made her heart weak somehow and she ended up almost dying.

TL;DR can you get serious health problems if you lose too much weight too quickly? ( I don't care about the skin thing right now)
38 replies and 9 images submitted. Click here to view.
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You can lose weight too quickly, throwing your body out of whack, causing excess strain on your organs (liver and heart specifically), which are already under a great deal of stress from the massive amount of weight it is working under, which can cause them to fail. Typically you die from cardiac problems or renal failure, or you can end up in a position where you are now working with less than you had before (body health-wise) which results in the person no longer desiring to lose weight, only to live a little longer.
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>>35154922
Someone post that pic of the side who lost weight so fast his skin looks like popped bubble wrap
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>>35154892
>I'm planning on losing a shit load of weight over the next year (340-350 pounds atm) to about 200-220 with a lot of muscle and not much fat

Unless you plan on goin on all kinds of gear, this won't be possible.

File: lift_day_bulking.png (465 KB, 1144x1282) Image search: [iqdb] [SauceNao] [Google]
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More infographs/diet templates like this please, also what time and what amount of calories are people generally consuming after they workout? Morning gym goers usually fast or have their biggest meal for the day early, what's a rule of thumb for those that may have already consumed 2000-3000 calories that day and workout in the afternoon/evening? Is it a trade off between workout performance and gains/recovery or should it all balance itself out?
28 replies and 11 images submitted. Click here to view.
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>>35154658
wanna know how I know an american made this?
0 fruits or vegetables
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>>35154658
does anyone have something similar that isn't retarded?
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>>35154658
I'm not a huge stickler for nutrition, but no fucking veggies at all? Git gud scrub.

File: green-smoothie.jpg (1 MB, 5000x3372) Image search: [iqdb] [SauceNao] [Google]
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I don't feel healthy and I want to by drinking these smoothies everyday and working out. Any recommendations for smoothies that contain all nutrients I should get daily?
19 replies and 5 images submitted. Click here to view.
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>shitting liquid on the daily

just eat better bro
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You'll quit after a week because drinking nothing but smoothies will never satisfy you and you'll be miserable. Don't be a retard, just shave 200-400 calories off your TDEE and eat normally or you'll just quit and gain nothing. Baby steps, walk before you try running.
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i think its better to just eat your greens and fruit

File: goals.jpg (54 KB, 676x290) Image search: [iqdb] [SauceNao] [Google]
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Me on the right with mah goal body.

Obviously I need to lose ~4% bf, but besides that...

Suggested workout? What do you think is a reasonable time frame is to match/exceed my goal? Cheers

(I'm genetically gifted in the legs department)
13 replies and 5 images submitted. Click here to view.
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File: goals2.jpg (46 KB, 664x291) Image search: [iqdb] [SauceNao] [Google]
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Here's a more recent pic after a a few months of bulking. Somewhat bigger but also fatter
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>(I'm genetically gifted in the legs department)
>no pics of legs
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>>35154558
I"m 99% certain that left is on roids.
>3D delts
>huge traps
>very low bf% with lots of muscle

So probably roids

File: DYEL.jpg (138 KB, 1080x720) Image search: [iqdb] [SauceNao] [Google]
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Hey brahs! Been liftin 2 years and just broke a new PR!

My lifting mate is more experienced and says I'm still DYEL mode. :-(

What do you guys think of my development so far?
19 replies and 1 images submitted. Click here to view.
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What's the PR m8
>inb4 13 cocks sucked in one day
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>>35154370
>405 x 1
>bout tree fiddy x 5
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>>35154390
Good on yer man

File: steak and eggs.jpg (625 KB, 900x600) Image search: [iqdb] [SauceNao] [Google]
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I've been using keto to cut to great success.

To address the typical comments that people say about keto:

Yes, I know calories in vs calories out is the key factor in weight loss
I'm still tracking calories and staying in a deficit
Yes, I know low carb diets result in losing water weight
I can tell the difference between water weight and fat. I've lost fat, not just water.

The main reason I like it is satiety. I can eat a big ass plate of pasta or rice and feel hungry again in 2 hours. But, if I eat a steak with some greens I feel...
Comment too long. Click here to view the full text.
17 replies and 2 images submitted. Click here to view.
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I started getting heart palpitations and feeling really gross/heavy/weird after eating high fat meals after a few months. My lifts stagnated, didn't really change much. And I was sweating a lot.

What foods are u eating? whats your meal plan like
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you can't make gains if you die of a heart attack or get colon cancer
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>>35154334
Here's what I ate today, it's pretty typical of what I usually eat:

Breakfast: scrambled eggs, spinach, frozen berries

Lunch: salad with vinaigrette (oil+vinegar), chicken thighs, hard boiled egg

Dinner: Steak, collard greens

I pretty never eat snacks since I've started keto.

File: lats.png (240 KB, 587x219) Image search: [iqdb] [SauceNao] [Google]
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Serious questions, why were Bruce Lee's lower lats so wide? I know some of it is an optical illusion because of the high pants but even so it seems like I see a lot of guys with big thick lats, but they don't (visibly) extend nearly as far down as Bruce's did. Genetics? His routine? Also, tips for wide lower lats if you have them.
29 replies and 3 images submitted. Click here to view.
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>>35154155

Genetics.

But also posing and angling on top of the high pants.
>>
literally genetics
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>>35154155
Try to punc ha bag for 10K reps with your elbow as low as possible. You'll feel the burn mane.

What do you guys do to reward yourself after a productive day?
13 replies and 3 images submitted. Click here to view.
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>>35154068
I go to your house and fuck your mom.
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>>35154075
That's not what I wanted to hear at all.
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>>35154148
Well if you wanted humor just look at your one-rep maxes.

File: off_my_roof.png (12 KB, 74x68) Image search: [iqdb] [SauceNao] [Google]
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QTTDTOT - Questions that don't deserve their own thread (thread)

What's the difference between a pull up and a chin up? Is it just the grip difference? (chin-up overhand, pull up underhand)?

then why are neutral grip pull ups only pull ups? is there more to this movement than just supination?
47 replies and 8 images submitted. Click here to view.
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I'm new to lifting, joined an Olympic weightlifting gym - want to learn the sport

Its been like a month and i still haven't perfected the squat form, needs some tweaking and i think itll be good. Im 6 2 and have gotten more flexible and shit in this time

Is this normal or am i just autistic? I'm not the best at learning new stuff. How long did it take you to learn proper form?

Thanks
>>
>>35153812
Is this buttwink?
Recently fucked up my back through rounding it while squatting/DLing
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>>35153812
chin ups are hands facing towards you
pull ups and hands facing away

File: almost high test.jpg (71 KB, 579x600) Image search: [iqdb] [SauceNao] [Google]
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why lift? Girls don't even care about it

I don't get why anyone would spend 4hours a day in the gym trying to grow bigger muscles and eating like a glutton
56 replies and 11 images submitted. Click here to view.
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>>35153751
Because it makes ME feel good, and if I feel good, I can more likely get a girl.

Why so many people do things for ridiculous reasons?
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>>35153751
But I get juicy as fuark and get strong.
>>
bruh, why even bother with this b8? you know its shit, we know its shit, noone is getting ebinly rused :^(

File: erg.jpg (16 KB, 450x275) Image search: [iqdb] [SauceNao] [Google]
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Who else rows here for their cardio?
19 replies and 1 images submitted. Click here to view.
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Over the summer I went kayaking every day...
>>
I lift weights for cardio.
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I row but I'm a DYEL scrub

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