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File: brehsss.jpg (358 KB, 1101x1257) Image search: [iqdb] [SauceNao] [Google]
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> tfw no volleyball gf
28 replies and 12 images submitted. Click here to view.
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Come to think of it, I now remember I had a chance to hook up with a cute blonde volleyball player a few years ago but was too stupid to realize she was into me.
As the years go she keeps getting more qt3.14.
>>
>>35160361
Hunt her down
>>
>>35160361
I got with two volleyball players in HS, they are always hot as FUCK

they always delicious juicy long thighs

File: pyramid.jpg (85 KB, 650x557) Image search: [iqdb] [SauceNao] [Google]
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I am looking for tweaks or recommendations for my current winter clean bulk diet.

I am on a 500 - 750 calorie surplus, I'm looking to gain about .5 pounds a week, I eat plenty of greens, for carbs I eat potatoes, brown rice, and nuts, my proteins come from fish, lean turkey, lean chicken, sometimes lean red meats, and protein shakes

I am currently playing with my nutrients split.
Currently, 20/10/70 C/F/P

As for regime I am current doing PHAT, with some additions and tweaks and every so many weeks I switch it out for another regime then go back again after awhile.
32 replies and 5 images submitted. Click here to view.
>>
where the fuck is the question?
>>
>>35160031
>lean red meats
Stopped reading there, if you care so much about lean proteins source you should turn to lupine seeds, 3rd of it's weight is pure proteins.

Highest amount of proteins from non animal source from what i understand.
>>
>>35160031
>20/10/70 C/F/P

What the fuck

File: image.jpg (42 KB, 500x354) Image search: [iqdb] [SauceNao] [Google]
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I have an extremely important day of studying, and and extremely important exam tomorrow. I have ADD (though i don't 100% believe it's a real condition) and I'm a lazy bitch who can only find education motivation from drugs. Should I take my adderall (which I took for the first time in 2 years 2 days ago and tweaked for like 24 hours) or should I take multiple doses of l-theanine and caffeine all day?
Also lets get a nootropics general going, sorry for the blog post.
62 replies and 7 images submitted. Click here to view.
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adderall during the day, then l-theanine before going to sleep
>>
>>35160014
>>35161059

What are some good nootropics that are available without a prescription? I'd love to try Adderall but I can't get it without a script. Are there alternatives that give similar effects?
>>
File: TYVD.png (508 KB, 3152x2108) Image search: [iqdb] [SauceNao] [Google]
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>>35160014
Read Pic 9 on what TYVD, our vitamin savior, had to say.

File: protein tub niqqa.png (3 MB, 1361x967) Image search: [iqdb] [SauceNao] [Google]
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Who /prepping/ for the week here?
Pic related. I'll be doing 4 more of these as snacks for the week.

Might add some wholegrain mustard to the others.

>mfw my colleagues pay £2+ for a 'pret protein pot'
>literally 2 eggs and 5 spinach leaves

Why are people so fucking dumb?
52 replies and 5 images submitted. Click here to view.
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How can people bring boiled eggs to public places? In case you didn't know, your food stinks up the entire place. Eggs are great but sweet Jesus please eat boiled eggs at home.
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>>35159889
Better tiptoe around in life trying to please all the plebs out there. HA
>>
Nooice OP

I've never had the need to prep but I might need to soon so anybody got any recipes I can make in big batches? Preferably crockpot dishes.

Pic related is what I ate today

File: chest gap.jpg (84 KB, 1031x387) Image search: [iqdb] [SauceNao] [Google]
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how do i go from left pic to right pic?
34 replies and 7 images submitted. Click here to view.
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>>35159581
Insertions, also roids
>>
Eat meat.
>>
>>35159581
Eat big. Lift big. (Chest'wise)

File: app.png (34 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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What devices/apps do you use for tracking/logging workouts/sleep/macros etc?

Apps for android:
MyFitnesspal - God tier calorie counting app. (used google sheets before.)
Google sheets - where I log my workout sets/reps. I want to find something better tough.
Sleep as android - awesome app for logging sleep. Smart alarm setting that can wake up when you're in a lighter sleep so you don't feel drunk when you wake up. Don't use it anymore since I got my fitbit tough.

Devices:
FitBit Charge HR - continual heartrate monitoring during the day,...
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23 replies and 1 images submitted. Click here to view.
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>>35159345
none...
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>>35159345
grindr
>>
>>35159345
fitnotes for workouts

File: Scot-Mendelson-Pec-Tear.jpg (90 KB, 612x612) Image search: [iqdb] [SauceNao] [Google]
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I'm currently doing SS, but I'm having really bad progress on the bench because of a delt/bicep/elbow injury.
I can currently only bench 35kg/75lbs for reps. ;_;

Yesterday I was warming up with just the bar and it hurt so much I downed a couple painkillers and took a 20min break before I continued with my workout.

I got this injury last December, so I took a 10 month break from lifting, and it still hurts.

What are some alternatives to the bench press so I don't become a chestlet?
28 replies and 9 images submitted. Click here to view.
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Bump, coz I strained my pec too today
>>
Idk, pretty much everything for chest is a variation of bench press.
Maybe inclined push ups and chest flyes?

You'd better see a doctor about your injury, maybe you broke something.
>>
Have you guys tried press benching instead?

hi /fit how to get big muscle??
11 replies and 3 images submitted. Click here to view.
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Crossfit
>>
Buy them at the butcher's shop.
>>
This should explain it

https://www.youtube.com/watch?v=Kf4rk8Lz5xY

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Anybody on fit training 6 days a week while being natty? Isn't that too much?

PPLPPLx
39 replies and 4 images submitted. Click here to view.
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Thinking about doing this after my cut. Bumping for more knowledgeable people to answer.
>>
>>35158743
>Isn't that too much?
says who?
>>
training 3 days a week can easily be more stressful than training 6 days. it depends entirely on what you do those days.

So tell me, /fit/

Do you workout in the day or at night?
14 replies and 1 images submitted. Click here to view.
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I workout whenever I feel like it
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>>35158531
Yes.
>>
>>35158556
No.

File: somatotypes[1].jpg (137 KB, 1280x556) Image search: [iqdb] [SauceNao] [Google]
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Nobody here actually believes this shit right?
62 replies and 12 images submitted. Click here to view.
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OP confirmed for endomorph
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only the occasional normie
>>
File: large.jpg (46 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
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>tfw mesomorph

I've gone overweight recently from eating too many carbs. So I said fuck it, I'll go on a low carb diet to shed that weight as well as upping the amount of exercise I'm doing.

But now people are telling me that a low carb diet cuts from muscle more than than from fat. Okay fine, firstly I know all this protein I'm eating should help muscle growth and also I think I'll just research this online and see what's said. Well I'm getting a lot of conflicting info on that end.

So I'm coming to you /fit/; the goal is simply this:...
Comment too long. Click here to view the full text.
17 replies and 1 images submitted. Click here to view.
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>Low carb diet
>I've gone overweight recently from eating too many carbs
stopped reading there
just drop your calories and fucking stick to the diet. if you like carbs, fine, eat carbs, if not, don't. makes no difference as long as amount of calories is adequate
>>
>>35158421
Why not just try stuffing your piehole less in general, and moving around more? Its not fucking rocket science here. "I gained weight because carbs", no you gained weight because youre a fatass that doesn't take responsibility. Read the sticky or gtfo
>>
.ykcits eht daeR

File: milk make human strong.jpg (106 KB, 1366x768) Image search: [iqdb] [SauceNao] [Google]
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Is he right, /fit/?
19 replies and 5 images submitted. Click here to view.
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milk is for babies real men swallow semen
>2015
>not doing GOSAD
>>
>>35158422
no homo but where can I get this much semen to drink
>>
File: Wealthy Organ.png (175 KB, 302x297) Image search: [iqdb] [SauceNao] [Google]
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>humans
>stronger than mutants

File: image.jpg (223 KB, 1185x809) Image search: [iqdb] [SauceNao] [Google]
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I'm considering running Starting Strength for my bench press and overhead press.

Will pic related work?
I would like more volume for bench and press however I am afraid of stalling.

Would I stall doing pic related?
11 replies and 2 images submitted. Click here to view.
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>>35158362
I might not be understanding you right, but would that be all you'd be doing? In that case, I'd give you 2 months and then you'll have an inflamed pec tendon, RC issues and elbow tendonitis

In any case you'd need both some kind of periodization (light-med-heavy days) and more variation in the lifts. Doing the same heavy (high intensity) compound lift (such as bench) more than twice a weeks is really not recommended
>>
>>35158398
and where the fuck is leg day?
>>
>>35158398
No this ain't all that I'm doing, this is just my plan for benchch and overhead progression.
I have a different plan for squat and deadlift progression.

I do not feel as if I need periodisation as my bench and overhead press are at a novice level.
I was wondering if I were to run Starting strength for my bench and overhead press would those accessories as seen in pic related stall or hurt progress in any way?

I had a problem once before with not enough volume in SS and I want to be sure...
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File: FB_IMG_1448712108996.jpg (69 KB, 749x960) Image search: [iqdb] [SauceNao] [Google]
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Let's have a programme general.
>What programme are you following?
>For what purpose? (Strength/Aesthetics)
>How are you liking the programme thus far? (Pro's/con's)
33 replies and 7 images submitted. Click here to view.
>>
wanna get on Candito's 6 week program. Anyone have any experience with it?

Currently cutting doing a 3 day LUL strength program and run every other day.
>>
>What programme are you following?
Coolcicada's PPL routine

>For what purpose? (Strength/Aesthetics)
Aesthetics

>How are you liking the programme thus far?
It's ok.
>>
>>35158359
Are you making strength gains?

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