guys, how to I get my legs to grow huge? They are really skinny and Im having trouble putting size onto them, they just seem to get cutter and stay the same size almost
what do you have for breakast /fit/
i had 2 boiled eggs
Just started a few months ago, how do I look. I'm 19.
Big meal before or after workout?
tree /fit/ty, how can I love my body (no homo) when
> I want fast results and associate everything healthy with dieting
> eating clean is boring af anyway
> exercising makes me feel worse and I don't get that endophin rush, presumably from years of jacking off and eating meat
how can I just care about myself without feeling like I have to look good
Been lifting for about almost two years only using creatine monohydrate and protein supplements. Gymbro/trainer recommended it was time I started a test booster. I tend to read up a shit ton on anything I put in my body but I can't seem to grasp if this would be beneficial, or even worth it if it were.
What are the risks of test boosters, if any, for a 19 y/o male at 6' 155lbs (no legs mode)
I'm looking at 1XD Test Boost and N'Fuze Creatine combo. Any thoughts?
How do I avoid an uneven sixpack? Or is it genetic. I find that worse than a lumpy gut.
>Pic is me
How am I doing /fit/? Gonna get some gyno cut out in ~4 months, is it noticeable?
Damn dude I dont even have it half as bad and I'm considering self surgery
I was fat until 16, then I started starving myself, not a good idea. Gyno had set in, nothing helped so I tried to build muscle to compensate. Insurance said at 17 that I'd have to wait til 18, now I'm 18 and the insurance has yet to get back to me.
Nips are fucking soft, the cold weather is my only salvation, I've looked forward to it every year since I was 14 :(
What do you weigh and how old are you?
From your loving faggots on /lgbt/
What do you guys think about Frank Yang?
I think he is future king of /fit/ material desu senpai.
Recently saw this for the first time: https://www.youtube.com/watch?v=nggMBKFnYJQ
How does one get perfect posture? Turning 19 soon, I want to fix it before it's too late.
Post good infographics, videos, and stories of you got good posture and how long it took.
What you mean you won't sing with me at the bar Anon! You promised!
Fuck you fucking gook go eat a fucking dog and fuck faggot ass OP for making this thread
Did you really have nothing better to do, you didn't even green text it Jesus Christ get the fuck out of here with your yellow fever
Fucking gook lover
I'm starting a cut, and am wondering how important it is to count macros? I'm just doing calories in calories out, but I end up with very little fat in my diet. Should I eat more fat and count macros? Even if it means I might end up with slightly more total calories (since fat is so calorie-dense)?
fat is important even when cutting. why not eat more fat(serving of nuts, tablespoon of PB, etc) but not go over your caloric limit? should be pretty simple to implement a little more fat and if youre over your daily calorie goal, decrease a portion later. use myfitnesspal to make life easier
But... the whole "a calorie's a calorie" mentality kind of contradicts the "A calorie from protein is different from a calorie from fat"
I'm not trying to be a bodybuilder, I'm working my way towards Otter Mode now. How important is counting macros?
Am I the only one here vain enough to use makeup? I had really bad acne as a teen and now my acne scars are pretty rough. I got microderm and what a waste of $375 that was. I did a TCA peel myself, and it helped but the wait to heal almost makes it difficult to justify.
Anyway, I bought a concealer at Walmart the other day and it's a big help but I have no idea what I'm doing and sure I could get something better.
>tfw binged on white chocoloate
>It's not even the "healthy" chocolate
Wow, nice to know I got no nutritional value out of that.
>Reasons he's not texting you
Reason #1: You didn't text him first you sexist bitch, stop expecting the guy to take all the initiative every time
Reason #2: That's a fucking landline you retard, you can't text with that.
anyway OP, just learn and move on. Every time you make a shitty diet decision you need to criticize yourself but don't dwell on it. And sometimes you need to just stop halfway through, throw half a candy bar in the trash...
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Do Americans really eat stuffing with chocolate?!?!? They have no taste synergies