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Archived threads in /fit/ - Fitness - 2053. page
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File: 2015-12-07 18.18.22.jpg (1 MB, 1440x1440) Image search: [iqdb] [SauceNao] [Google]
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Yo guys, today I finally reached my starting goal of losing 40 kg and did so in around 1 and a half years. I got 90% of my motivation/knowledge from this board and I want to help some newfags with some of their issues losing weight. So i guess this is a WEIGHT LOSS GENERAL THREAD
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Heres a before and after of my face, these used to motivate the shit out of me.
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>>35166398
why is Scooby abducting that young boy?
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>>35166425
KEK
E
K

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If you believe so, explain this experiment

http://www.colinmcnulty.com/blog/2011/11/22/a-calorie-is-not-a-calorie-is-not-a-calorie/
TL:DR; 14 obese people were all placed on one of 3 1,000 calorie diets. 1 was 90% carbs, one was 90% protein, one was 90% fat. Under hospital conditions AND controlling for water weight, they found that the fat group lost the most weight followed by the protein group, followed by the carb group. Suprising thing about the carb group is that a couple of them GAINED weight. As I said all were monitored in a hospital so they couldn't...
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>>35166361
>BlLLlONS of different bodies gIobaIIy
>These 14 peopIe prove how EVERYONE wiII react to a short diet

>Not just prepping your food in a heaIthy manner and working out / cardio with a good sIeep regiment

Fucking stupid thread, OP.
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>>35166396
The irony of posting that while telling everyone to do one size fits all lifting and dieting in the sticky.
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>>35166396
According to many /fit/izens they all should have lost weight as obese people on a 1000 calorie diet, because THE LAWS OF THERYMODYNAMICS YOU CAN'T BREAK THOSE NO MATTER WHO YOU ARE JUST EAT LESS FATASS. Yet this experiment suggests that the body does not treat all calories the same and trying to solve a problem of biology with physics is not effective which completely undermines CICO.

Defend this

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Cлaвянcкий кopтoчкaх
>slaviyanskiy kortochkakh

Keep your heels grounded. This holds true for heavy squats, bodyweight squats, casual Grok squats, poop squats, and Indigenous People’s Stretches: resting all that weight on your toes, as opposed to your heels, places far too much stress on your knees, and the resultant shearing forces will tear your knee apart, given sufficient time. Of course, if you’re playing a sport like volleyball, staying on your toes allows better reactions and quicker movements, but that’s a totally...
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>>35166352
Sit back. I’ll say it again because it’s so crucial. Squatting isn’t just sitting down; it’s sitting back, which spreads the load and creates a more manageable center of gravity. If you were to “squat” down and not back, your knees jutting way out, all your weight would be borne by your quads, and you’d probably topple over onto your face. At the same time, an inexperienced squatter attempting to sit back for the first time might topple over onto his or her ass. In a casual, weight-less squat, these issues become less likely to manifest, of course, but sitting back creates a more stable base and promotes good habits for when you do pile on the weight.

Hint: Imagine there’s a short chair just behind you and sit back in search of it. Or, better yet, use an actual tiny chair, stool, or anything that will allow you to reach the proper depth.

Squatting may seem completely natural (because it is!), thus rendering a “How to…” guide unnecessary, but you’d be surprised at how easily unnatural bad habits can disrupt our natural tendencies and instincts. Read through the tips and hints, make sure you can perform them correctly, and practice your weak points. Even if you’re confident and comfortable with a few hundred pounds on your back, give it a quick run-through. The squat movement figures into our lives on a daily basis, and it would be a damn shame to do it incorrectly.
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>>35166352
straight to /r/4chan this goes
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>>35166352
you cannot teach someone this
we're born with it

pičko

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Hey /fit/
Anyone else here have scoliosis? I've been unable to do most physical things for quite a while now because of my scoliosis. If I so much as lift light weights for more than a minute my back starts to hurt. Does anyone else here have major scoliosis? How do you work around it? What are the best exercises to do?
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Probably swimming? I'd ask your doctor, scoliosis is way too fucking serious to ask 4chan about.
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>>35166239
Swimming would definitely help a ton, but I have no pool. I was mainly asking in case there's another anon here who has the same condition.
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>>35166251
Many communities, and sometimes gyms have swimming pools, and they are often bigger and better than what you could afford at home. check your yellow pages or whatever.

My sister has scoliosis but she never did shit, she's actually pretty overweight and depressed right now because hers has gotten so bad in middle age, she's in excruciating pain like all day and is on narcotic pain killers to manage it.

What mode am I?
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/fit/ will say twink mode. Normies will say god tier aesthetics mode.
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>>35166195
hello pretty princess, could I interest you in some hot fucking?
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>>35166195
Poland syndrome mode.

You made it cuzz.

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Hey /fit/, ex-fattie reporting in
First and foremost I never really cared about my aesthetics. I used to be 180lbs of lard at 5'9. I ate like total shit. As I grew up I cut out processed foods, purely for health reasons. Before I realised I became way too skinny, 110lbs.
I've been trying to put some weight back on. Lifting heavier and heavier weights is truly one of the best feelings in the world. Eating a shitload of 100% clean food is the second best feeling in the world. I wouldn't mind being 190lbs 20%bf and strong as fuck, as long as my health is good.

Anyone...
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Looks like a white nigger
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i gain weight around the holidays but lift heavier to compensate

would literally suicide if i looked like that
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>>35166936
>would literally suicide if i looked like that
brehs

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>tfw you step into the gym for the first time as a skelly and everybody looks at you

You didn't prepare me for this /fit/
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>>35166125
Never happend to me
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>>35166125
Everybody starts somewhere. At least you aren't a faget sitting at home wishing he were in better shape, you're doing something about it, and people DO respect that.
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>>35166125
same thing here bro
>walk into the gym as a skelly
>music comically stops
>everybody is eyeballing you
>huge ripped guy walks out in a towel
>takes it off and rat tails you in the face with it
>you slip on a a puddle of water
>janitor comes out and confuses you for a tree limb and sweeps you...
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Gymnasium then (Ancient Greece)
>literally means "to train naked", so everybody can appreciate the glorious male body and pay tribute to the Gods
>open air, exposure to the sun (D3, healthy tanning, fresh air), calming sounds of nature
>philosophers often held lectures around the gymnasium and intellectual discussions were encouraged between athletes, public libraries were nearby, as the Greeks considered physical health/training and education/intellectual training as intrinsically...
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Blame wimmenfolks and wimmen in government t8h Iad
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>>35166146
>>r9k
>>
Once physical fitness was no longer a required trait for the vast majority of men, fitness culture was destined for decline.

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This study shows 20-25% deficit is better than lower.
What deficit do you run and why?

http://www.ncbi.nlm.nih.gov/pubmed/25028999

Also general cutting. Meals etc. Do you change your routine while cutting?
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I don't count my calories like an autistic dyel.

I just eat less when I'm cutting and try to act less like a fat fuck.

If I'm losing weight too slowly, I eat even less. If I'm losing weight too quickly, I eat a little bit more. It's mostly by feel.
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>>35165829
Enjoy your catabolic state
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>>35165818
looks like I'm running at least a 27% deficit most days
I just don't have the motivation to eat more once I've had my protons (which is weird since I used to be such a fatass)
guess I may as well branch out to some fattier sources of protein

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>Eating at a 1000cal deficit
>Have gained 4 kilos over the past 3 weeks
W-what the fuck is going on here /fit/? I'm weighing my food and calculating my intake every day, I know I'm not making a mistake if anything I'm conservative and probably eat ~200 cals less than what I enter into my app.

For the record:
Height: 6'6"
Weight: 135kg
Cals per day: 1800

Typical days meal is:
Breakfast -
Piece of Toast with Butter + Protein Shake

Lunch -
Fruit Salad
Yoghurt

Dinner...
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Holy fuck, OP! It looks like you've disproven the first law of thermodynamics!

Publish your findings and collect your Nobel Prize in Physics! Donate a portion of your winnings to me if you get a chance.

Congrats, OP. Really. Simply epic :)
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>>35165861
this means calculate better

you either fucked up your calculations or your tdee is lower
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>>35165894
>you either fucked up your calculations
I didn't.
>your tdee is lower
Possible, I guess? Unlikely though. I was thinking some kind of hormonal water retention would be causing it.

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Is there something wrong with constantly feeling the urge to drink water?

I know you can technically drink too much of it, but if you aren't hitting that limit is there anything wrong with high consumption of water? My freshmen year of college I would down a bottle each class, with 4 classes a day and maybe two bottles or so throughout the day when I got home. I heard thirst may be due to diabetes and I am a bit overweight but recently had blood work done and everything came back clear. I remember in high school I would never drink water and pound down can after...
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You prolly a salty ass nigga
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>>35165704
You clearly have symptoms of die of beaties, you got the wrong test taken.
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>>35165704
Diabeetus

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What is a good routine for legs if you work out alone /fit/?

I can't squat because I'm scared to do it alone and breaking my back.

Pls help /fit/.
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>>35165703
do them in a power rack you fucking retard
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>>35165740
Are there any other exercises I can do tho?
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I mean you could do like leg press and ham curls but they aren't nearly as good of an exercise as squats are.

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>tfw most women prefer the pic often tossed around as a joke for noobies on /fit/
>tfw the majority of this board is trying to make itself less attractive

http://foxhoundstudio.com/blog/fitness-lifestyle/the-ideal-male-physique-%E2%80%94-what-girls-want-want-guys-want-to-be/
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>>35165644
when it comes to the line up with brad pitt it has nothing to do with his muscle mass or leanness, it's his "sexy" pose and insertions and the fact that it's an iconic picture so they know it's brad.
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>>35165672
+1. Piss poor research.
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>>35165672
Pretty much this desu the only guys in the lineup who don't look like shit are Brad and Zane

But Zane is 'too big' for the average chick and Brad is a movie star

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/fit/
How do you eat your oats?
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With a fork or a spoon.
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Can someone explain to me the Oats meme?

Oats taste like shit and I have always seen people who eat them as faggots
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>>35165653
Good macros

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19 was supposed to be my FUCKING year /fit/. Now I'm here, and I don't feel that I've grown in any way (intellectually, spiritually, etc.) I'm in a degree program that I'm not sure about, I'm concerned about my future career, I'm physically weak, I'm going to be non-teenage virgin, I constantly try to change but last mere days before sliding back into mediocrity. I can't remember the last time I was truly proud of something I did. Get in here /fit/, tell me how you made it, or how you are making it. What changed? I'm tired of...
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My GPA is fucking awful /fit/, my gains are non-existent, there is no romantic love in my life, I sped literal hours in my chair every day, I don't even feel motivated to change even though I want to.
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>>35165576
I constantly think I'm going to change but I never make long lasting changes. I want more out of life
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>>35165576
has everyone on fit made it

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