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How do you get an explosive chest?

I don't flat bench, I incline because it feels better. I'm always slow pushing the bar off my chest. the top part of the rep is easy, but the bottom half near the chest beats the piss out of me

I can only go fast if i put babby weight on

what do
34 replies and 4 images submitted. Click here to view.
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I don't know. I want the answers too.
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>>35170522
the heavier the weight is, the slower you move it, and the reason the bottom part is harder is biology&physics.

FYI explosivity is largely determined by genetics.
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>>35170522
stop being a pussy and do some flat benches

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>get in elevator
>random person says "hey big buy"
>i say hey
>leave
>get to store
>some other random person says if you are security you are not hiding it very good
>mfw

im not even that big

6'3
250
12 replies and 1 images submitted. Click here to view.
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Pics?
>>
That's decently big, friend
>>
>>35170275
not really

i feel like a manlet alot of the times

theres people that are 16 or 17 that are taller than me

i feel like the next generation will be giants and i will be left in the dust

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How can i ignore my sadness to go to the gym?
Im a guy who been lifting for years, but this weekend my gf broke with me, how do you guys cope with bad feelings and motivate yourself to go to the gym, even when feeling like shit?
20 replies and 3 images submitted. Click here to view.
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>>35170126
Deal with your problems like a man by tunneling your emotions into lifting so you don't have to confront them.
>>
>>>/adv/
>>
You know you could just let today slide, maybe tomorrow and the even the rest of the week of you need it. I mean the holidays are coming up so why not just reboot and start again after the new year. I mean it's only your health and physical well being, being emotional and not forged steel will definitely lead you to where you want to be. Fuck her, you're better off being with someone who wants to be with you. Why let her deystroy you. You're free now, but not free to be a sad sack. Just go dog, don't even trip.

question to vegans, especially vegan bodybuilders: what foods do you primarily consume
39 replies and 5 images submitted. Click here to view.
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>>35170122
semen
>>
>>35170122
semen
>>
>>35170122
semen

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Any /fit/izen know of a good routine to take up, having completed Starting Strength? Don't really care about mass that much, I'm only interested in getting stronger. Am able to go to the gym 3-5 times a week. Also, any tips on repairing my lungs after an year of smoking (~5 cigs a day)? Struggling with cardio at the moment
18 replies and 3 images submitted. Click here to view.
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>>35170039
stop smoking cigs and get a vape bro if you still want dat nicotine rush.
>>
I stopped smoking like a week ago, but my lungs feel like boiled crap while and after training
>>
Texas Method if you want to keep getting stronger with minimal effort.

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A really cute guy at the gym said that I was "pretty strong", asked how old I was + how long I had been lifting and then gave me his instagram without me asking for it or anything.

BUT when I went to his instagram it said he was a sponsored athlete.

So was he hitting on me, or just trying to push some products on me?
30 replies and 3 images submitted. Click here to view.
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>>35170007
Products, i get that shit all the time. Think someone is being friendly turns out they are trying to sell something

>suicide is the only way
>>
>>35170007
post some pics so we can evaluate whether you are worth attention
>>
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>>35170078

Top is him, bottom is me. He has no legs lol

we are both DYEL as fuck. I was kinda surprised he even had an instagram to be honest, I wouldnt have been too proud of his body. I can squat more than him, he deadlifts more than me and we benches the same.

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5'10 120lbs. 21 years old.

Please tell me what you guy eat on a bulk so I can do the same.
17 replies and 3 images submitted. Click here to view.
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>>35169913
Cocks
>>
drink pure whipping cream, serious.
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>>35169913
pour olive oil on shit.

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I cant squat 75 lbs without tweaking my back up.

However, in a smith machine, i can squat 135 and be fine the next day, except for normal muscle soreness.

Tell me why i shouldnt just squat in a smithmachine?
11 replies and 2 images submitted. Click here to view.
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Just because you have shit form doesn't mean the amith machine is better. Fix your form and stop shitposting you fucking faggot
>>
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>>35169901
Low bar squats, try em
>>
>>35169901
What is "tweaking" your back?

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/fit/ whats your opinion on uploading photos of your body on facebook? (just the body, not face). When you are shredded ofcourse, not skinnyfat. Is it pleb? does it make you look like a tryhard faggot?

Do you actually do it?
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bumping with scoobs
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Last bump...nobody on /fit/ do this?

Hey /fit/. I've been trying to lose weight for 3 months, and I can say I didn't do that much of a progress. I'm 18, I weigh around 107kg and I'm 1.85m tall. I'm eating healthy and I only have one cheat day per week. Why can't I lose weight? Is it because my programme at the gym? I do lots of cardio and lifting. Can you help me out?
41 replies and 2 images submitted. Click here to view.
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do you eat less less calories than you burn?
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>>35169782
I don't know how many calories I burn. Cardio only burns around 400 - 500 as the machines say. I've heard that I should eat around 3000 to 3100 calories to maintain it. But I don't think I'm eating that much.
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>>35169821
check your tdee and eat below that

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Doing a low cal diet.

And i feel like shit, i feel tired and sleepy all the time. My sex drive in on the floor, sometimes even getting out of the bed is a nightmare.

What's going on?
This sucks.
28 replies and 2 images submitted. Click here to view.
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>Low energy diet
>Why don't I have energy

Your body isn't used to not running off what I assume was a surplus.

How many calories?
>>
>>35169568

Around 1200kcal
>>
>>35169530
>so little calories and nutrients you feel tired all day

i'm guessing you're doing the 500 cal a day diet

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going to the gym is painful because of the people

anyone who's fit and has anxiety? hhow to deal with it?
18 replies and 2 images submitted. Click here to view.
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>>35169147
Only plebs go to the gym. Get yourself a full Olympic weight set and work out at home. It's fucking amazing.
>>
Just do it. I had some anxiety going through puberty, but it is actually as simple as just doing it (whatever you're anxious about), step by step. Whenever I feel like not doing something where in my mind I might make a fool out of myself, I think back on all the chances I've already missed, that's more than enough motivation for me not being a little bitch.
>>
>>35169147
Once you're a set or two in I find you become less self conscious. Also no one cares about you unless you do some real retarded shit and even if you do some real retarded shit who cares what random human beings think really. Remember they and you will all die one day so who cares

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>you are in prison
>this guy comes up to you slaps your face and says 'on your knees prag'

how do you react?
18 replies and 3 images submitted. Click here to view.
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>>35168946
I ask him to define prag
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>>35168946
ANSWER
>>
>>35168946
Give him pictures of Spiderman.

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Just watched Rocky Balboa and i am PUMPED UP

what other /fit/ films are there?
17 replies and 2 images submitted. Click here to view.
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>>35168937
Rocky
>>
>>35168937
Rocky IV
>>
>>35168960
My nigga

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Does anyone here use Selsun shampoo? I have noticed since it started getting cold outside that i am having bad dry scalp for the first time ever. I notice the white flakes in my hair and I went to the doctor and he recommended this stuff. Any thoughts or stories on this? Will it fuck my shit up guys?
19 replies and 1 images submitted. Click here to view.
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>>35168924
bump
>>
Works great. I find changing it up between that and Head and Shoulders works best.
>>
>>35169140
Do u have good hair? Can u tell me the story? I heard it can really fuck your shit up

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