How do you get an explosive chest?
I don't flat bench, I incline because it feels better. I'm always slow pushing the bar off my chest. the top part of the rep is easy, but the bottom half near the chest beats the piss out of me
I can only go fast if i put babby weight on
>get in elevator
>random person says "hey big buy"
>i say hey
>get to store
>some other random person says if you are security you are not hiding it very good
im not even that big
i feel like a manlet alot of the times
theres people that are 16 or 17 that are taller than me
i feel like the next generation will be giants and i will be left in the dust
How can i ignore my sadness to go to the gym?
Im a guy who been lifting for years, but this weekend my gf broke with me, how do you guys cope with bad feelings and motivate yourself to go to the gym, even when feeling like shit?
You know you could just let today slide, maybe tomorrow and the even the rest of the week of you need it. I mean the holidays are coming up so why not just reboot and start again after the new year. I mean it's only your health and physical well being, being emotional and not forged steel will definitely lead you to where you want to be. Fuck her, you're better off being with someone who wants to be with you. Why let her deystroy you. You're free now, but not free to be a sad sack. Just go dog, don't even trip.
question to vegans, especially vegan bodybuilders: what foods do you primarily consume
Any /fit/izen know of a good routine to take up, having completed Starting Strength? Don't really care about mass that much, I'm only interested in getting stronger. Am able to go to the gym 3-5 times a week. Also, any tips on repairing my lungs after an year of smoking (~5 cigs a day)? Struggling with cardio at the moment
A really cute guy at the gym said that I was "pretty strong", asked how old I was + how long I had been lifting and then gave me his instagram without me asking for it or anything.
BUT when I went to his instagram it said he was a sponsored athlete.
So was he hitting on me, or just trying to push some products on me?
Top is him, bottom is me. He has no legs lol
we are both DYEL as fuck. I was kinda surprised he even had an instagram to be honest, I wouldnt have been too proud of his body. I can squat more than him, he deadlifts more than me and we benches the same.
5'10 120lbs. 21 years old.
Please tell me what you guy eat on a bulk so I can do the same.
I cant squat 75 lbs without tweaking my back up.
However, in a smith machine, i can squat 135 and be fine the next day, except for normal muscle soreness.
Tell me why i shouldnt just squat in a smithmachine?
/fit/ whats your opinion on uploading photos of your body on facebook? (just the body, not face). When you are shredded ofcourse, not skinnyfat. Is it pleb? does it make you look like a tryhard faggot?
Do you actually do it?
Hey /fit/. I've been trying to lose weight for 3 months, and I can say I didn't do that much of a progress. I'm 18, I weigh around 107kg and I'm 1.85m tall. I'm eating healthy and I only have one cheat day per week. Why can't I lose weight? Is it because my programme at the gym? I do lots of cardio and lifting. Can you help me out?
I don't know how many calories I burn. Cardio only burns around 400 - 500 as the machines say. I've heard that I should eat around 3000 to 3100 calories to maintain it. But I don't think I'm eating that much.
Doing a low cal diet.
And i feel like shit, i feel tired and sleepy all the time. My sex drive in on the floor, sometimes even getting out of the bed is a nightmare.
What's going on?
going to the gym is painful because of the people
anyone who's fit and has anxiety? hhow to deal with it?
Just do it. I had some anxiety going through puberty, but it is actually as simple as just doing it (whatever you're anxious about), step by step. Whenever I feel like not doing something where in my mind I might make a fool out of myself, I think back on all the chances I've already missed, that's more than enough motivation for me not being a little bitch.
Once you're a set or two in I find you become less self conscious. Also no one cares about you unless you do some real retarded shit and even if you do some real retarded shit who cares what random human beings think really. Remember they and you will all die one day so who cares
>you are in prison
>this guy comes up to you slaps your face and says 'on your knees prag'
how do you react?
Just watched Rocky Balboa and i am PUMPED UP
what other /fit/ films are there?
Does anyone here use Selsun shampoo? I have noticed since it started getting cold outside that i am having bad dry scalp for the first time ever. I notice the white flakes in my hair and I went to the doctor and he recommended this stuff. Any thoughts or stories on this? Will it fuck my shit up guys?