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Archived threads in /fit/ - Fitness - 2047. page
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File: 2015-12-03 19.08.05.jpg (2 MB, 1676x2981) Image search: [iqdb] [SauceNao] [Google]
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Alright /fit/ I totally have cunted my first bulk. I can't eat whatever I want. I'm cutting as hard as I can and starting again. The strength gains I've made are probably just bad form anyway.

5'7, 80kgs
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>>
Well OP I'd just advise to keep lifting and don't worry about that shit just yet until you get more muscle
>>
>>35121677
How did you bulk? Clearly you know what you're doing?
>>
>>35121695
Usually bulk on a smaller surplus, if you found you haven't gained much muscle maybe look at your routine. You haven't provided much detail so hard to say what it is exactly.

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Alright.

Which one of you faggots made this?

https://smartech.gatech.edu/handle/1853/53595

I love you.
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>>
>>35120128
>Author: Shedd, Jesse Bernard
>>
This is great, definetly giving this a read-through desu, which I've never done with a thesis this big before
>>
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>>35120128
>this was in his actual college research paper

The absolute fucking madman

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Let's get some motivation up in here and post reasons to stay the course.
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>>
first for bloated corpulent hog beasts making me look better lol.
>>
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>>35119594
>>
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>>35119647

The human body is strange.

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Cheating frauds general

Last one
>>35112367

http://pastebin.com/2yeresMK

>ITT we are all natty again.
255 replies and 90 images submitted. Click here to view.
>>
My doctor was impressed I knew about the metformin study, thanks DHB :^)
>>
>tfw all you want is to fuk random hores
>>
>>35117929
>we all natty again

Fug
Dis means my shoulders won't look nice and wide anymore :^(

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ctrl + f
"humo-"
no results found

cmon /fit/
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>>35116882
If I wanted humor I would just ask what your 1 rep maxes are
>>
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>>35116886
>>
>>35116882
>>35116886
Is being a samefag part of this meme?

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Lads
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>>
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>>35115559
>>
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>>35115563
>>
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>>35115575

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welcome to /plg/ - powerlifting general
primarily for the purpose of becoming a better athlete on the platform
>what the fuck happened to the last thread edition

you all know the website
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>>
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what is everyone doing today? not thinking this should be too tough, just excited to hold 480 finally
>>
2 questions:
I can't currently foam roll upper back because no lacrosse ball.

What can I do to relieve muscle tightness on my middle to upper back?

When buying a lacrosse ball is there anything good in particular or is it buy whatever's cheapest?
>>
>>35115056
ill post it again in about 21 hours time when im finished with my hepburn day a

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>>35103298

allah edition
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>>
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Bump
>>
>>35112367
>allah edition
no
>>
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Just finished a book about islam and terrorism my an ex muslim. Fuck Syrian refugees. There's no fucking chill in islam. God bless america.

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Last thread got 404'd.
>>35094789

Post your routines for help and feedback, or just to inspire others.
Give help and feedback if you know what you're talking about.
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>>
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Could I please get some advice on this adapted PHAT routine.


AB Day

Woodchoppers 3x15
Dumbbell Side Bends 2x15-20
Roman Chair Knee Raises 3x15
Hanging Leg Raises 2x15-20
Decline Crunches 3x15
Ab Wheel 2 times to failure
>>
>>35111209
Oops

Upper Body Power Day

Pendlay Row 3x5
Weighted Pull Ups 2x6-10
Weighted Rack Chins 2x6-10
Dumbbell Bench Press 3x5
Weighted Dips 3x6-10
Dumbbell Shoulder Press 3x6-10
EZ Bar Curls 3x6-10
Skull Crushers 3x6-10

Lower Body Power Day

Squats 3x5
Leg Extensions 3x6-10
Lying Leg Curls 3x6-10
Standing Calf Raises
Woodchoppers 3x15-20
Weighted Knee Tucks 3x15-20
Weighted Decline Crunches 3x15-20

Back and Shoulder Hypertrophy Day

Pendlay Rows...
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>>
>A
Bench press
Wide grip rows
Incline DB press
Close grip rows
DB flyes
Rear delt flyes
Face pulls

>B
Leg ext
Leg curls
Split squats
Lunges
Some rehab glute exercises
Back raises
Abs

>C
Military press
Pullups
DB shoulder press
Lat pulldowns
Lateral raises
Shrugs

>D
Clise grip bench
Sitting BB bi curls
Lying tri ext
DB bi curls
Tri rope ext
Hammer curls
Abs

ABCDxABCDx...

Rep...
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Batman Benches 4 plates /fit
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>>
those are 100 lb plates
>>
>>35108921
wait can any1 bench press around 900 lbs and still be able to wipe his own ass?
>>
GLLB

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Post your progress pics and stats /fit/

I'll start with me
>Started at 115kg (jan)
2bh I was too ashamed and didn't take a pic when I started. Sorry /fit/.
>First pic is at around 94kg
>2nd pic is from today. 87kg
>191cm (6'3)
That's when I started working out for real. I went to the gym from the start but I never had any goals. I just went. Didn't write down anything, I didn't even have a program to follow.
I'm...
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>>
>>35108685
You got new boxers?
>>
>>35108764
Fuck off, that's decent progress.

Keep at it anon. Keep track of your macros, micros, and lift hard (although 5 days a week may be a bit too much. Tone down to 3?). You're gonna make it.
>>
Down to 220s. 20-40lbs to go until enlisting.

https://www.youtube.com/watch?v=-NykqVnQylw

Food thread? Food thread.

Let's see what you ate today /fit/. I want to mooch meal ideas off of you.

Pic related.
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>>
Chicken rice and peas. Basic meal. Still got a Bella lot of chicken left over
>>
read the sticky
>>
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>>35108012
spamming my recipe i guess
my post workout is a little meal that I call "MUSCLE FISH"

>Crack open can of no salt added yellowfin tuna
>drain most of water
>add 5g creatine
>mix
>add 2-4g cayenne pepper
>mix again

it's like 180 cal at most
40g protien

if you want less protien and think...
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/CBT/
Post your dadbods and your e-stats ITT.

Pic related is me, guess how long I've been lifting. In the middle of my cut
255 replies and 96 images submitted. Click here to view.
>>
>>35107962
bump
>>
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My picture from a month ago literally looks the same. Thanks 3x5.
>>
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since no one is posting.. this was me at the end of my cut about 11 months ago.

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Is this whale serious?
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>>
Fat people are delusional. Why does this come to you as a surprise?
>>
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>>GYM ENTHUSIAST
>>
>>35106051
Her face is really gross

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>that guy that eats a banana during his work out
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>>
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>>35104464
>that guy who cares about other people's workout
>>
>>35104464
>that guy only curling the bar
>>
>>35104464
>that old guy with a backwards Yankees hat on, who does not wear deodorant, never washes his gym clothes and quarter reps tons of weight to try and impress cardio bunnies

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