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File: heavier.png (313 KB, 1200x675) Image search: [iqdb] [SauceNao] [Google]
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Guys, you've convinced me that dumbbells aren't enough and that I should get my ass into barbell lifting, SS and all.

Now, a gym membership in the nearest gym would cost around 2000 dollars for a year (in American units), so I figure I'm better off buying the damn equipment myself for a fraction of that price and have all I need at home. I reckon it would cost less than 2000 units.

I've seen benches at 70 euros; is it possible to have quality at such a price?

What do I really need?

Does it matter what barbell I get as long as it's...
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>>35171273

Are you on the bottom floor of an apartment?

If not, once you get up to a respectable weight, and can't set it down lightly, your neighbors are going to fucking hate you.
>>
>>35171273
If I wanted humor, I'd look up your one rep maxes
>>
>>35171296

I got two floors in my apartment and intend to lift upstairs, so I doubt they'd hear much of anything.

>>35171305

You wouldn't laugh because I don't even have any. I've literally never lifted a BB in my entire life. Been training with DB and some full body routine for over 7 months now; I feel ready to tackle a BB (without weight, at least).

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Is Rob Riches natty?

https://www.youtube.com/watch?v=mhNmR8LMraI
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>>
When posed with the question if someone is natty ask yourself two questions.
1) Are they exceptionally lean?
2) Do they have exceptional mass?

If you answered yes to both these questions, they most likely are not natty.
>>
natty
big
lean

pick two. simple
>>
https://www.youtube.com/watch?v=AP7M1XG5MI0

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How did you start going to the gym? I have no friends and can't pay for a personal trainer. How am I supposed to know that I'm doing things right? Isn't it weird when someone just lifts the empty bar?
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>>
Your mediocrity is the only weird thing I see here. Grow some balls, lift just the bar.
>>
>>35169868
guides online/youtube
>>
>>35169868
If you've never really lifted, what you do in the first couple months barely matters. Do anything, just go. That's the important part. You'll figure it out.

>27%

Why even try?

https://www.youtube.com/watch?v=lY8rzo4Ik4M
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>>
don't worry i'm sure you're all just TOO good looking to get good matches.
>>
269 women sounds pretty good to me.
>>
>>35169590
>28 messages from girls in one day
Why don't you set up a tinder account and see how many girls message you first after one day

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Running. Pros/cons when already lifting 5x/week?
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>>
Pros:
>lower bodyfat
>healthier heart

Cons:
?
>>
Wow that Camel Toe though
>>
>>35168741

ugh, I just want to bury my face in there like a good boy

/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>Happy Ending Edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

Comment too long. Click here to view the full text.
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>>
if I squat 125kg and deadlift 180kg, at what weight should I clean pull?

I need a reference senpaitachi
>>
>>35168495

Whatever weight you can complete the rep scheme your program demands with good form...

For sets of five i normally go 110% of my CJ. Your deadlift has nothing to do with your clean pulls.
>>
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>>35168468
>tfw you will never have oly friends to go to normie gyms with and amaze everyone with your strength.

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I'd like to do a scientifically accurate test.

Tell me two things about yourself.
1) Are you a former fatty?
2) Before /fit/'s influence, how much disdain you had for fat people on a scale from 1-10?
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>>35166862
1) yes
2) 1
No regrets 2bh, senpai.
>>
>>35166862
Not really, I was/am chubby but not grossly overweight
9 or 10, I fucking hate fat people
>>
>>35166862
1) was/is. Closing in tho.
2) before I actually believed the "love your body" "someone will love you anyways" bullshit. Now I hate myself, all fatties, all feminists, 90% of the people in the world, all the people on the internet, everyone I see, everyone I talk to, every who talks to me. I hate.

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trainer at gym doesnt want me to do deadlifts and wont teach me he says they are dangerous, he also said that i need to practice doing bodyweight squats for 2 weeks until he will teach me how to do it with barbell, i dont know what to do. i wanna start now i also want to do deadlifts
44 replies and 2 images submitted. Click here to view.
>>
it's highly likely that your trainer doesn't even use proper form, let alone can teach it. you should just ignore him and watch some youtube videos instead. start with the bar, no plates, until you have decent form and then start to slowly add weight.
>>
He's, right you need to squat a bodyweight before you can roll with a barbell
pick up your trainer and rest him below your traps, on your rear deltoids. Then you're good to go.
>>
Teach yourself via sticky. Watch videos online, progress slowly but surely, and record yourself and always be aware of your form. Eventually you can either find a lifting buddy who can give you real time tips and pointers, or eventually you just train enough to know what you're doing.

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/fit/ I'm hungry as fuck. Give me your /fit/ recipes to expand my culinary horizons.
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Any unhealthy habits you would like to kick but can't?

> coffee addict
> 3-6 cups a day
> must be the extra strong brand
> get strong headache when not consuming some caffeine for more than 6 hours
> mfw trying to quit

...not gonna make it.
The worst part is I could cut out at least 300 kcal a day by quitting.
244 replies and 31 images submitted. Click here to view.
>>
>>35166096
For me it's
>don't lift weights
>don't do cardio
>eat fast food at least 3x a week
>fap
I'm working on the last one first since it is the most important.
>>
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>mfw didn't try coffee until I was 18
>mfw hated it and haven't had any since
Feels good to not be an addict.
>>
>>35166115
are you from /v/?

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Transformation teusday
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>>
How are you that lean without any abs?
>>
>>35166110
>he fell for the squat and deadlift trains abs
>>
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>end of 2014
>benched 205 for 1 rep
>end of 2015
>can now do 4 reps

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I've heard plenty of people complain about this but I've never actually seen it.

Everyone I've seen complain about having overdeveloped glutes either:
1) wasn't lean and simply stored a lot of fat on their ass
2) had an overdeveloped lower body in general including their quads and hamstrings

I've never seen someone who had normal sized quads and hamstrings and legitimately overdeveloped glutes.

In my opinion delts and glutes are the 2 muscle groups that are impossible to overdevelop.
152 replies and 27 images submitted. Click here to view.
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>>35164761
hng!
>>
>>35164761
She's giving me one of those, "it's not rape if I force her to cum more then once" boners.
>>
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>>35164920

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http://pastebin.com/B23qymQr

http://pastebin.com/B23qymQr

1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS

http://pastebin.com/B23qymQr


2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN

>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.

>Day 5+ and I'm still not feeling it. Is my DNP underdosed?

Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.

>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.

>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.

>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?

>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.

>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after

>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.

>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.

>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
209 replies and 9 images submitted. Click here to view.
>>
I just took my first cap of DNP (200mg powder), when should I start feeling the effects?

I didn't carb deplete beforehand, but I'll keep my carbs low for the coming days so DNP can go to down.
>>
>>35156176

Your question is literally the first one answered in the OP, you stupid cunt
>>
>>35157017
I deserved that.
Yes I am.

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No normie shit

https://www.youtube.com/watch?v=CaksNlNniis
https://www.youtube.com/watch?v=tSK_SPAq-p8
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>>
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https://www.youtube.com/watch?v=73WWpKyuWL4
>>
>>35151627
Nice

https://www.youtube.com/watch?v=srQ1GmWlDxY
>>
https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.youtube.com/watch%3Fv%3DBB0DU4DoPP4&ved=0ahUKEwitr8i2hMbJAhXFTSYKHfjwD2sQyCkIHjAA&usg=AFQjCNEz4Z7rpqwVElB5g9mDHWpPdwAzCw

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Canadian supplement company owner guy here!

Mods: I'm not going to post my url. I took ads out on /fit/ so I wouldn't need to <3
Ask a supplement company owner anything round 302.

Want to know how supplement companies are screwing you over?

Have any general questions about starting a fitness business?

Want to know how to get sponsored?

lets do this boys,

for my night owls !
120 replies and 5 images submitted. Click here to view.
>>
Hey.

It's you. You getting your stuff into Popeyes or a supp store anytime soon? Or you going pure online?
>>
>>35178103
Hey brah

I've been toying with the idea of putting it into some stores but nothing concrete yet

Ideally i'd love to do online only
>>
>>35178075
fish oils?
wouldn't supp companies want more people to have access to roids so that they can sell them loads of supps?

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