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Archived threads in /fit/ - Fitness - 2043. page
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File: plssenpai.jpg (32 KB, 480x480) Image search: [iqdb] [SauceNao] [Google]
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Can I get a 3 day routine that gets me to ottermode? Could be 4 also, I'll skip legs anyway, I'm obviously an instagram whore. Don't wanna get big, wanna get wider though.
12 replies and 1 images submitted. Click here to view.
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>>35173438
3 (even 2) days of HIIT lifting supplemented with a strict diet and a couple days of cardio will get you otter af
>>
run hills
push ups
pull ups

dont eat too much
>>
>>35173483
Do you mean hit lifting?

File: leto.jpg (39 KB, 520x482) Image search: [iqdb] [SauceNao] [Google]
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This photo got posted on facebook and it got me thinking. What fucking bodyfat percentage is he on the left? It looks low but he doesn't have much definition at all
26 replies and 3 images submitted. Click here to view.
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11%
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How does he get so lean at age 40? Cocaine, not eating, cardio?
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>>35173495
Being rich opens up many doors breh.

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ITT: Describe /fit/ with one image/webm/gif

https://i.4cdn.org/wsg/1449347289525.webm
134 replies and 51 images submitted. Click here to view.
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File: Manlet Quest.jpg (157 KB, 668x562) Image search: [iqdb] [SauceNao] [Google]
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>>35173328
>>
>>35173374
>quest doesn't include "learn"

I guess they never will

File: 1904703.jpg (77 KB, 600x334) Image search: [iqdb] [SauceNao] [Google]
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Leaving aside macros, how many nuts should I eat a day and of what sort?

I've read all sort of things about how people who eat nuts daily are less likely to die of cancer, heart disease, and respiratory disease, but what sort of nuts to put off these illnesses the longest?
21 replies and 5 images submitted. Click here to view.
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File: facebaby.jpg (57 KB, 720x720) Image search: [iqdb] [SauceNao] [Google]
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>>35173251
>how many nuts
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>>35173251
>>
There are also lots of websites that say they're not great in large quantities.

The nuts you should eat are the nuts you like the taste of.

The quantity should be whatever, so long as it doesn't wreck your macros

File: 20151207_135214.jpg (3 MB, 5312x2988) Image search: [iqdb] [SauceNao] [Google]
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Im sorry guys I cracked :(
45 replies and 6 images submitted. Click here to view.
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>>35173156
change the fucking water you dildo
>>
>>35173156
nice blog faggot, want me to suck your dick?
>>
Step 1: Neatly assort and throw away that junk food according to what is recyclable and what is not.
Step 2: Throw away that bong you fucking degenerate.

File: images.jpg (1 KB, 70x99) Image search: [iqdb] [SauceNao] [Google]
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One (1) of these after training is my motivation for 2 hours with training and 1600 kcal burned, whats yours?
20 replies and 3 images submitted. Click here to view.
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>>>gif
>>
>>35173129
same
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>>35173129
Gainz

File: QEw5EZP.jpg (349 KB, 1938x2445) Image search: [iqdb] [SauceNao] [Google]
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Any fellow /fit/izens use weed as a pre-workout?

I like to smoke a bowl after the liftan too
15 replies and 2 images submitted. Click here to view.
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Get a mighty
>>
>>35173184
solo>flowermate>mighty
>>
DUDE

File: Kik-1205228763.jpg (77 KB, 539x719) Image search: [iqdb] [SauceNao] [Google]
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Hey fit,

So about a year and a half ago I was pretty much living the optimal healthy lifestyle, I managed my meals, had a steady workout, cardio, and was at about a 7-9% bf, shit posted on /fit/, But now, I'm in my 2nd year of uni, live with my gf, and live a lazy fat life and work as a waiter. I've gained about 30 pounds of fat, I eat whatever, and just watch TV and play vidya. I did wrestling, track, swim and cross country in high school all while still getting in my lifts, I feel like shit and REALLY want to be how I used to, but I lack motivation for some...
Comment too long. Click here to view the full text.
42 replies and 5 images submitted. Click here to view.
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Force yourself back into the gym. Go for 2 weeks. Fuck DOMS in the ass. Then you will fall in love with the gym all over again.
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Lack of focus. You want to change, but only for a minute, right
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>>35172759
OP here, probably should've mentioned, but I work the graveyard shift at work on weekends so I try to avoid being sore at work since I'm alone and costumers are assholes and need me to move quickly, which is another excuse I know, it's just shitty being in this mindset, I've tried getting back into it but the laziness just always gets me man

File: XC 10.jpg (98 KB, 638x960) Image search: [iqdb] [SauceNao] [Google]
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I'm getting into deadlifting and I really like it. Can I just use deadlifting to get a stronger by itself or are there workouts needed with deadlifting? I'm trying to bulk up, what type of diet would you reccomend? Pic related, it's my arms currently.
13 replies and 2 images submitted. Click here to view.
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>>35172524
Is this bait?
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>>35172524
>King of all exercises
>worth it

Pick two
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>>35172524

Honestly, it depends on your goal. The deadlift is an amazing overall strength builder but if your end goal is to look good, you are better off doing a variation rather than conventional or sumo.

https://www.t-nation.com/workouts/snatch-grip-deadlift

The snatch grip deadlift for sets of 5-8 is one of the best upper back compounds there is, and they will build your forearms in a hurry as well:


I'm an older guy (36) and prone to back problems so I do snatch grip deads and front squats....
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File: Dirty dan.jpg (123 KB, 1632x918) Image search: [iqdb] [SauceNao] [Google]
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25/M here, and my situation is fucked. I'm 6' 180lbs, lift 3x per week with 2x cardio. Diet is decent, balance meat and veggies, little sugar but with tons of dairy.

Essentially, despite my being relatively fit, the amount of animal products in my diet is causing serious problems. Last friday, I found out my cholesterol was 240 (ldl 180) and I have gallstones. Bp was normal though.
They basically told me I have to replace lifting with cardio and go vegan, and maybe start taking statins unless I want to die in my 40s or 50s. 3 days in going vegan and I'm...
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
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I had surgery for the gallstones, drinking low fat/ lactose free milk.

I just need to be careful about things with too much fat, as in no eat them two days in a row.

All in all everything is pretty normal

Never had high cholesterol tho
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EAT MORE
>>
I cut out the dairy and I've never felt better anon. I don't understand why your body is having such a hard time with meat though. at the very least you should be able to eat a lot of salmon if nothing else. also egg/beef protein powder

Recently my schedule has changed, I get up at 8 am and get back home at 8 pm, making it a real pain to go to the gym. I've been skipping it lately.
66 replies and 13 images submitted. Click here to view.
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Go to a 24 hour gym
Work out after work
Do it because you enjoy it; find a new hobby if that's not reason enough.
>>
You're going to have to change your routine up a bit to compensate for either lack of going to the gym or lack of frequency. By doing a full body workout or something split up into less days, and then spending more time in the daya that you ARE able to train, you should be fine.
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>>35172291
Attainable naturally?

File: peanutbutterjellytime.jpg (17 KB, 275x183) Image search: [iqdb] [SauceNao] [Google]
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I just consumed 12 bananas and a gallon of milk fit. Whats going to happen?
23 replies and 4 images submitted. Click here to view.
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>>35172195
Super-shits.
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>>35172195
You will die in 5 dubs
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Explosive diarrhea

File: Peeking-Woman-behind-Door.jpg (21 KB, 371x420) Image search: [iqdb] [SauceNao] [Google]
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>hey anon, we're having cake in the break room!
176 replies and 21 images submitted. Click here to view.
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Funk yeah. Brt.


》mfw I had free cookies in break room earlier today
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>>35172055
b-but my diet.
>>
>>35172055
Good for you.
Good for you.

File: Push-up.png (40 KB, 900x1002) Image search: [iqdb] [SauceNao] [Google]
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You know the drill.
171 replies and 17 images submitted. Click here to view.
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Self-roll
>>
yeah alright
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rolllll

File: brooklyn-99-grab.jpg (112 KB, 612x380) Image search: [iqdb] [SauceNao] [Google]
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Neil Degrasse Tyson squats over lmao4pl8 raw and has a higher IQ than your 1 rep max.

Why aren't you making astrophysical gains, /fit/
184 replies and 24 images submitted. Click here to view.
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Pretty sure he was on steroids when he was young.

And he's not actually smart. He just regurgitates talking points.
>>
That's a fake barbell with fake plates. You're fucking retarded OP.
>>
>>35171357
I think every human being has over 70iQ, 1 rep FeelsBadMang

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