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Archived threads in /fit/ - Fitness - 2042. page
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File: Ab Meme.jpg (96 KB, 1500x893) Image search: [iqdb] [SauceNao] [Google]
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Are ab wheels a meme? Not this particular one, but in general. This particular one seems like a guaranteed meme.

Are planks enough for an ab exercise?
30 replies and 2 images submitted. Click here to view.
>>
>>35174317
i bought that particular one and I like it a lot.
>>
>>35174317
They're stupid hard and highly effective.

Weighted planks maybe, not just regular planks to answer your other question.
>>
I did them for the first time yesterday and it was good. Pretty underrated if you ask me.

File: hqdefault.jpg (12 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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kek this is what happens when women think they're tough and say they can beat up men because they lift a bit

https://www.youtube.com/watch?v=ML15CraJ-cU

fucking lolled feminists btfo
30 replies and 5 images submitted. Click here to view.
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Score one for men.
>>
top kek
>>
>>35174307
kek! stupid bitch.

File: 52630159.jpg (59 KB, 407x405) Image search: [iqdb] [SauceNao] [Google]
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How to I do heavy barbell shrugs without mashing my dick every rep? I can't justify spending $$$ on a trap bar.
13 replies and 1 images submitted. Click here to view.
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Got the same problem when deadlifting...
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Don't care, that's how I masturbate.
>>
I call those sack crushers, similar to skull crushers except your scrotum is violently squeezed by a 300 pounds rolling pin x10

File: image.jpg (409 KB, 2048x2048) Image search: [iqdb] [SauceNao] [Google]
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Thinking about giving Either one a try. Should I do it. Also push pull or SS style during this?
Stats
6ft 145-150
5rms
Squat 225
Deadlift 405
Chin 90
Dip 75
Press 125
18 replies and 1 images submitted. Click here to view.
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Blumpkin
>>
how is your 5rm only 225 on squat? Seriously?
>>
>>35174699
Broke my tailbone recently. Had to build back up.

File: fpiq6CUh.jpg (71 KB, 1024x378) Image search: [iqdb] [SauceNao] [Google]
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is it okay to have whiskey after my workouts
12 replies and 2 images submitted. Click here to view.
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You probably have a beard and think about chopping wood a lot
>>
File: MUSLIMS.jpg (59 KB, 640x511) Image search: [iqdb] [SauceNao] [Google]
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>>35174099
no alcohol after a workout is very bad, it inhibits protein synthesis and increase estrogen production.
>>
>>35174277
thinks about it, but doesnt actually do it. cause its hard. like the willpower to not drink after a workout.
>tfw i deal with alcoholism as well

File: image.jpg (50 KB, 415x423) Image search: [iqdb] [SauceNao] [Google]
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So, recently I've been to an urologist and got my hormone levels checked because I couldn't get my benis to work with this chick I was dating. Long story short: 328 ng/dL test. Doc says it's "normal" and nothing to worry about and just gave me a daily dose of arginine and cialis to take for 60 days and then come back.

Thing is: I've been lifting for about 8 months now, been stalling on my lifts for about 3 months, which had me suspecting low test since I tried deloading, eating more, sleeping more and what have you. I also watch my diet as...
Comment too long. Click here to view the full text.
24 replies and 1 images submitted. Click here to view.
>>
Yeah, go for creatine. 5g a day. No need to load or cycle. Report back here in a couple of months.
>>
>>35174051
>>Dumbbell shoulder press 14 kg
bruh
thats first day at gym for a female
how long have you been going to the gym?
>>
>>35174102
Not OP, but DB OHPs are a lot harder than barbell ones (they are for me anyway).

File: iStock_000022733187XSmall.jpg (109 KB, 283x424) Image search: [iqdb] [SauceNao] [Google]
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How unhealthy is this shit? i drink one everyday.
26 replies and 2 images submitted. Click here to view.
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>>35174020
its ok, we all going to die one day anyways
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>>35174033
Well i don't want to die yet, around 40-45 years old i wouldn't care.
>>
>>35174020

Its unhealthy if you are obese.

File: 1398615248166.jpg (81 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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Do you guys use an app to track your lifting?

Used lifting log for awhile because I loved the simplicity. Doesn't have a backup function though. So I figured I might see what else is out there.

I trying simple workout trainer but didn't like how the workout plan had to be restrictive (cant change bench for DP bench if I feel like it on a given workout for example).

What's your preferred fitness app?
13 replies and 2 images submitted. Click here to view.
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My fitness pal for scanning shit.

I don't need an app to remember my set weights or do basic percentages. Use your brain.
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>>35173999
I use an app called my brain

I don't think you can get one if you don't have one already sorry op
>>
>>35173999
Jefit

File: vegan-gains.jpg (34 KB, 305x330) Image search: [iqdb] [SauceNao] [Google]
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>"Looks like Paleo dieters may be on to something. The trend of vegetarianism along with the perceived health and social pitfalls attached to meat eating may have a side effect: emotional and mental problems. In a new article, Women's Health reports that indulging meatless diets, while having undeniable health virtues, may also come with risks that include depression, panic and obsessive compulsive behavior."
12 replies and 1 images submitted. Click here to view.
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http://www.cnbc.com/2015/12/05/vegetarian-diets-may-hike-mental-health-risks-report.html
>>
Anyone that has ever been around a vegan knows that is true.
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>>35173893
I hate vegans and vegetarians as much as the next guy, but
>Women's Health
Cmon.jpg

>In just 7 days he can make you a man

Best personal trainer?
20 replies and 3 images submitted. Click here to view.
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I liked this Anon, even if no one else did
>>
I enjoyed this too anon
>>35174653
>>
>>35173872
Kek

File: fabrica.jpg (29 KB, 641x534) Image search: [iqdb] [SauceNao] [Google]
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So /fit/, here's the deal: I don't have the time to go to the market everyday, cook and count macros. Nobody in my home knows how to cook healthy foods, so it's out of question to ask my mother or grandma.

Can you show me your routine and give me tips so I can manage the time to do all this?

Please, send me easy to cook and healthy recipes too
17 replies and 2 images submitted. Click here to view.
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>>35173744
Not gonna make it bro. Those are excuses and shitty ones at that.

If you don't know how to cook, fucking learn, get your feet wet cooking and learn as you go, there's tons of shit online to help you
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>>35173783
/thread
>>
Get a slow cooker, put chicken breast in it, have it cool overnight.
Steam vegetables, takes 10 minutes.
That's all the cooking I do and it doesn't take any significant amount of time.

File: image.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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So what did you have for breakfast today /fit/?
19 replies and 4 images submitted. Click here to view.
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>eating egg yolks

>>>/trash/
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>>35173681
pumpkin oats with an egg, fage 2% with some hemp seeds and berries
>>
1 cup of oats with 4 tablespoons peanutbutter. roughly around 700 calories.

File: 31dDLgFGfdL.jpg (14 KB, 500x250) Image search: [iqdb] [SauceNao] [Google]
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I'm starting to like dumbell more and more over barbell bench and thinking about dropping barbell bench all together, what are your opinions and preferences?

Kind of would make me sad tho because barbell bench is looked at as THE chest exercise
31 replies and 1 images submitted. Click here to view.
>>
>>35173642
Barbell -> strength
Dumbbell -> hypertrophy

There's a place for both, but focus on whichever is your goal. For example I'll do dumbbell for 3 weeks then barbell for 1.
>>
Very common view, and one that agree with. After switching to dumbbell press, I finally have some chest muscle for the first time in my life and can feel my chest doing most of the pushing.
>>
>>35173678
Why is this? Sounds vaguely like broscience but I'm willing to learn.

File: waifu1.jpg (28 KB, 500x381) Image search: [iqdb] [SauceNao] [Google]
waifu1.jpg
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ITT: Your waifu for whom you lift for

Pic related.
https://www.youtube.com/watch?v=S1jpTku--Uk
80 replies and 45 images submitted. Click here to view.
>>
File: baefu.jpg (437 KB, 1280x1833) Image search: [iqdb] [SauceNao] [Google]
baefu.jpg
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>tfw 3DPD waifu
I don't care, she stole my heart breh
>>
>lifting for fictional characters
Never gonna make it.
>>
>>35173611
>not Jupiter

what kind of backward ass thread is this bullshit

Jesus Christ how clueless is this dipshit? Read this comments thread and try not to rage, I dare you.

Nassim Nicholas Taleb on the book of faces, won't let me link but it's like the third story down on his timeline.
26 replies and 3 images submitted. Click here to view.
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He reckons he's pulling a whole 3 plates here. He's clearly not, but he claims he is.
>>
>>35173661

four 45lb plates, two 35lb plates, two 10lb plates, 1 45lb bar all together equals what? 315lbs, or lmao3pl8 in the common parlance.
>>
>>35173603
Lol nice

I didn't know this guy lifted

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