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Archived threads in /fit/ - Fitness - 2040. page
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Is it too late to start lifting as a natty past your mid 20s?

Or is there no point anymore?
24 replies and 3 images submitted. Click here to view.
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It's never too late, what gave you such an awful idea?
>>
No, if anything now is a good time because your testosterone levels will fall so lifting will help you maintain them.
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No, the second you get past the age of 25 you can't get any gains.

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Hey boy, been noticing you around, getting big. Meet me in the shower after your next set and ill give you some post workout protein....
31 replies and 7 images submitted. Click here to view.
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I-i-I'm good, fat Dave attell
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>>35176309
Why is that pic labeled dream?
>>
Okay Frank but first will you fuck my butt?

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What is the final verdict on incorporating cannabis into your /fit/ness lifestyle?
54 replies and 8 images submitted. Click here to view.
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>>35176304
pot is a vasodilator

so if more effective nutrient transport to your muscles is something you desire, you might want to include it
>>
>>35176304
No one gives a fuck, get the fuck out is the final verdict
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>>35176304
thanks doc

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can i get abs and biceps by just doing situps and push ups? do i need to get a gym to add a new exercise?
26 replies and 2 images submitted. Click here to view.
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Fuaark that pic. Is this possible natty?
>>
>>35176181
>biceps
>pushups
>>
>>35176181
Click on the dinosaur running back and forth at the top of your screen.

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Any Gymnast or Swimmers on fit? Please report to this thread.
32 replies and 7 images submitted. Click here to view.
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state your reason, anon.
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>>35176179

i did water aerobics once.

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What did you have for dinner /fit/?
210 replies and 43 images submitted. Click here to view.
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Sunday stew and bbq chicken

Good shit
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You cutting op?
>>
Damn I just made the same thread

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I started my journey sometime in June 2015 at 6' tall, 42" waist, and 310+ pounds. I wanted to cut so I started with cardio. Treadmill/road running were too difficult so I began elliptical. I am now eating clean. I drink 1 or 2 shakes a day, depending on if I work out once or twice, using 2 scoops Gold Standard protein powde per shake. This week I introduced creatine and I have been loading with 20g per day and I am on day 4. Day 6, I will drop to 5g per day for maintenance. As of today, I am weighing in at 220 pounds (scale said 216 this weekend but trying to be conservative)...
Comment too long. Click here to view the full text.
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Before Picture - August 2015 - 310+ lbs
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After Picture - Early November - 225 lbs
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>>35176016
>>35176028
Good work OP, but get rid of that heinous mustache,

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Is that possible within roids?
74 replies and 24 images submitted. Click here to view.
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yeah maybe less the traps

but will take a few years
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This is certianly attainable natty in two years
Or after 14 week cycle of 500mg test

Will always mire his traps tho
>>
Zyzz really was an insecure faggot lmao. I used to look up to the guy but the more amateur modeling shots and 6/10s you see him with the less respect i have for him. He was just a wow nerd that had his dumb wog friends fall for his fake confidence :(

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IT'S OVER GUYS. WE DID IT. WHOLE WHEAT BREAD ISN'T HEALTHIER THAN WHITE BREAD. IT'S ALL A MYTH. EATING PURE CARBS VS EATING GRAINS GIVE EXACTLY THE SAME THING. SORRY IF YOU FORCED YOURSELF TO EAT WHOLE WHEAT.

http://www.weightzonefactor.com/blog/why-whole-wheat-bread-is-not-healthier-than-white/

In all seriousness, this is either an anorexic idiot or a landwhale thinking she knows something about nutrition making up excuses to eat white bread.
14 replies and 2 images submitted. Click here to view.
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white bread = wheat bread != whole grain/sprouted bread
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>>35175988
This. OP is a faggot but we knew that already
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>>35175952

>links to blog post

into the trash immediately

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What are some /fit/-approved things to wish for for christmas? I'm having a hard time coming up with stuff, and reckon that anything helping my gainz would be good.

Pic related, foam rollers.

>inb4 lifting gloves, knee or wrist straps, lifting belt
>inb4 skirt and pantyhose
13 replies and 2 images submitted. Click here to view.
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>>35175921
Small misc shit that I own for working out/etc:
Dip/chinup belt
Lifting straps
Water bottles
Lacrosse balls (for rolling on + massage)
Foam roller
Foam "rumble" roller
Plain t-shirts
Loose athletic shorts

You can also always go for supplements or something.
>>
semen based protein powder
>>
>>35175921

a gf

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>meditation

this meme needs to end
58 replies and 13 images submitted. Click here to view.
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>>35175745
I meditate before sleeping daily and I don't think about sex during the day so my dreams are basically sexless. According to taoist teachings I have reached an advanced level as almost all practitioners lose their seed through nocturnal emissions in the first 100 days. The funny thing about all this is that the teachings say you that you will become highly attractive to women while retaining which I am definitely experiencing, I am getting eye fucked 24/7 and women are making moves on me constantly. The irony of it all.
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only fuckniggas like dis yellow brotha here don't meditate tbqh familia
>>
Ya just do acid instead tbqhwy senpai

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Need hamstring exercises other than deadlift, good mornings, and machines. Can't deadlift because lower back is fucked and am hernia prone. Go.
11 replies and 1 images submitted. Click here to view.
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>>35175733
GHR
>>
>>35175770
thank you kind stranger
>>
Are romanian deadlifts ok?

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https://www.youtube.com/watch?v=K91149r6fe4

Why fatties don't start sumo where they can use lard as an advantage?
20 replies and 6 images submitted. Click here to view.
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>>35175701
There's a huge difference between a 300 pound sumo wrestler and your 300 pound mom faggot.
>>
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>>35175701
because being fat doesn't equal being in sumo wrestler shape

>pic related
>>
>>35175701
Sumo are jacked dudes who purposefully get fat. Very rarely do you see competitors who were lazy fat fucks become anywhere near good, even in shitty American clubs.

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Soup /fit/izens?

>Post your day 1 vs current progress to keep me motivated. In the meantime, have a blog post.

Day 1 guy from yesterday reporting, first day lifting (SS routine) competed, 3rd day cutting cal. Had to figure out my 5 rep max, so sets were irregular.

Diet
>under 2000 cal every day so far, sodium too high though

Bench
>set 1: 15 reps @ 95lb way too easy
>set 2: 12 reps @ 115lb still pretty easy
Comment too long. Click here to view the full text.
143 replies and 33 images submitted. Click here to view.
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>>35175671
you probably won't even make it 3 weeks, that's why people are not responding

prove me wrong
>>
>>35175718
>prove me wrong
That's the plan, anon

Gimme criticism. I want to hate myself so much I don't have a choice but to make it
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>>35175742
Why would I bother? You're just going to quit anyway. You don't look like you have much impulse control if you let yourself get this fat.

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Hey /fit/

Yes I've read the sticky

I work out every Wednesday and eat relatively well. I'm not getting the results I want so far. It's been almost...2 weeks now?

Am I one of those people with a genetic problem? Ive set up an appointment with my doctor so I'm going to find out soon but might as well ask in the mean time.
11 replies and 2 images submitted. Click here to view.
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>>35175584
>2 weeks
there's your problem. give it 4-6 months. Months. then you can start asking about a genetic problem. I have a theory (unscientific, but just anecdotal), that there is always a 3-4 week delay on lifestyle changes and visual changes.
>>
>2 weeks

I know this is bait, but on the off chance that you're completely fucking retarded, let me spell it out for you.

You will not and can not see significant results in 2 weeks. Come back to me in 2 YEARS and then we can talk. 2 weeks is literally nothing on a fitness timeline.

If you did everything absolutely perfectly...as in perfect diet, perfect technique, perfect amount of rest, perfect nutrients and macros, perfect everything...you MIGHT gain 1 pound of muscle in 2 weeks if you were lucky. You cannot notice 1 pound of muscle.
>>
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>>35175584
1/10
made me reply

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